How are you spending your Sunday? . I’m so in flow creating a new course. I am so excited to bring this to so many women!!! . I’m forcing myself to take a break for tea, an açaí bowl and either yoga or a walk in the gorgeous weather we’re having here in Seattle.
West Coast Brassfest Squad 305. Final day done. Thanks fellas for letting me run wit y'all, for the advice, tips, and tricks. These fellas are good. Not bad for my first pew pew competition. I came for the experience, to learn, and have fun. Mission accomplished. Who wants to practice? The plan next year is to win. Times and winners announced at 5:30 PM. Guess I'm not sticking around. Hehe. #shootprado#rangeday#pewpewlife#glock#staythecourse#accuracymatters#crusheverything#uspsa#ipsc#wcbrass @glockstore @westcoastbrassfest
For me, people(especially other moms) either support my hard work in the gym, or look down at it. It’s either “Hell Yeah!” or it’s “I could never take that time away from my kids” ....GET REAL. I’m a much better mom, (and a much happier person in general) when I feel strong and healthy, when I take care of myself first. To all of the weightlifting mommas out there, get after it💪🏽...to the others, you should really give it a shot—you might surprise yourself😉
Dear Someone: This letter is for you, you that's without a father. You whose father left you at a very early age. You that never knew your father. You that doesn't have a relationship with your father. You that's living with an abusive father. You that was raised by your mum alone. You that's finding today very tough because you woke up on Father's day and there's no one to call you a father yet. Don't question why things ended up this way. You have made it this far, and you will continue to be a better person because of what you had to endure. ➖ The pain you feel today is real, but you are not alone - being raised without a father is not a death sentence. Fathers are very important but you survived without one. Be proud of the man or woman you have become. Be reassured that God will always be by your side irrespective of what life has thrown at you. Many bad things happened to Joseph but God took care of him. Your case will not be different because we know that all things (including your background) work together for good to them that love God, to them who are the called according to his purpose. (Romans 8:28). ➖ Until tomorrow, If you woke up today without a father to celebrate, remember that you have one in heaven that is worth celebrating. Saying a special prayer for all the fatherless sons and daughters that found this letter of hope. If you are not yet a father, be a role model for some children out there without a father. To the moms that raised their children while playing both roles, may your effort and labour of love never be in vain. To the older siblings who helped raised their younger siblings without a father figure - may God send you a helper whenever you need one in Jesus Name.
West Coast Brassfest Squad 305. Final day done. Thanks fellas for letting me run wit y'all, for the advice, tips, and tricks. These fellas are good. Not bad for my first pew pew competition. I came for the experience, to learn, and have fun. Mission accomplished. Who wants to practice? The plan next year is to win. Times and winners announced at 5:30 PM. Guess I'm not sticking around. Hehe. Besides, I gotta catch @lizee_bug graduate with that NP! #shootprado#rangeday#pewpewlife#glock#staythecourse#accuracymatters#crusheverything#uspsa#ipsc#wcbrass @glockstore @westcoastbrassfest
This little girl broke my heart today and I cant be mad because she doesn't even know how much her words hurt. The reality of the situation is simple. Little Kids don't understand reason, they only understand who's there everyday and who's not. So to all the dads grinding day in and day out, setting the example for their kids. Count your blessings because you are truly the luckiest men in the world. For the rest of us, stay the course. I know it's hard and gets frustrating but keep doing the best you can. Show them you love them and saying it every chance you get. Hopefully one day they'll understand. Happy Fathers Day! #countyourblessings#fathersday#staythecourse#stillmylittlegirl ❣️