Bench (Day 1) June 16 - Anytime Fitness workout 3x4 @ 80% (165lb) 4x6 OHP 3x12 machine press 3x12 triceps extensions 3x10 EZ bar curls I spent the weekend in Indianapolis for the Indiana Democratic Convention and hit some bench at an Anytime Fitness Saturday. The benches at this Anytime honestly sucked and made getting tight nearly impossible. In spite of it all, I still managed to put in the work and have a solid session. First and third sets shown. The song in the video is Sands of Time by @bruisein It’s a brutal new track that addresses struggles with depression and suicide. Go give a listen to the full song and support the amazing human beings in Bruise. #oncesicknowstrong
#tuesdaythrowback#throwbacktuesday to around the same time last year, when I had to shave the beard 😢😭😭 it's weird: I like having a beard... But I kinda like Not having one as well, lol (although @avongsathian doesn't like me sans beard, nor smiling....like, ever, lol). . . . Peep the @liftsquadapparel shirt. Still have the cream limited edition on sale on the website. Use code GDURAN for 20% off 🤙🏽👍🏽. . . .