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#strength

Posts tagged as #strength on Instagram

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i was watching a show the other day and this is what came out. i haven’t even finished watching it. i found it thanks to @giggukaz  have a blessed day y’all. _______________________________________________________ #writingcommunity #writer #spilledthoughts #poetsofig #instaquote #igpoetry #writersofig #writersofinstagram  #heart #writingcommunity #spilledink #loveart #poetrycommunity #poetsofinstagram #poetry #art #emotions #strength #writer #african #relationships #blackwriters  #writersofinstagram #toronto #love #aplacefurtherthantheuniverse
Quick Sunday workout. Couple of stability exercises you can do with the Bosu Ball. . . . . . #workout #bosu #cardio #motivation #strength #hiit #stability #sundayworkout #sunday #fitness #stayactive #activelife #hardwork #balance #getit
Second comp in the bag. Mixed feelings, didn’t hit quite what I wanted to narrowly missing all 3rd attempts. Finished up 3rd overall with 525kg at 80kg body weight. Disappointed to miss the third attempts but hit the overall goal of the qualifying numbers for the British championships. Considering the 5 week prep on the back of an injury I’ll take it for now. More the come next time! Congratulations to @thenotorioussalmon for smashing today, you deserved the win. Had a great day and qualified that’s the main thing! #powerlifting #competition #squat #bench #deadlift #strength #gym
Why so serious 😂 another great capture from Photograher and genius @baileyimage from @ukbff_official North West Championship 🏆 🙌🏾💪🏾 If you know then you know this win was just the beginning of a new era for me closing the door on the old to open up a doorway of opportunity and for me to apply work to my ambitions on another level 🙌🏾💪🏾💯 Mens Muscular physique champion🏆  #gym #gymmotivation #gymlifestyle #training #positivevibes #dreambig #believeinyourself #bodybuildingmotivation #physique #fitnessmotivation #healthylifestyle #ukbff #mensphysique #competition #shredded #cleaneating #ripped #simplymuscle #gains #fitnessmodel #fitgirls #fitbabe #strength #muscular #mytimeisnow #workhard #inspireothers #motivation  The powers are in my hand 🤚🏾 so it’s time to use it wisely💭  #dreamscometrue #followforfollow  Follow me @sheloukbristol @dedicatednutrition brand ambassador @ukbff_official competitor North west champions Men’s Muscular Physique Winner🏆🙌🏾 hope your enjoying the sunshine 🌞 ppl what ever your doing, more life 🙌🏾👌🏾💯🖤😜
“Curl martillo con cuerda en polea” Utiliza este y otros movimientos con cable para bombear sangre a los bíceps, que es por lo que realizo bastante repeticiones. Empleo un ritmo constante y aprieto fuerte arriba, para activar la congestión muscular. @planetfitnesspa . . . . . #instagood #style #instalike #food #likeforlike  #fitness #abs #muscle #instafit #gymlife #fitnessmotivation #cardio #exercise #weightloss #shredded #nutrition #body #physique #dedication #nopainnogain #strength #bodybuilder #panama #pty #mensphysique
ER FAT FREE MASS INDEX > 25 = STEROIDER?  Når selverklærede clean coaches bliver taget med steroider i (køle)skabet, så skal der slås så hårdt ned på det som muligt.  Det er bedrageri, og til at brække sig over, når de hævder at det er kompetence og ikke kemi, der har bygget deres fysik.  Men man skal også passe på ikke at falde i den anden grøft, og erklære alle med gode resultater for dopede.  I forlængelse heraf, så bliver der ofte præsenteret en regel om at man ikke kan have et "fat free mass index" på over 25 naturligt. Og i diverse internetdebatter bliver grænsen tolket meget bogstaveligt.  Problemet er så bare at denne grænse er noget vrøvl, fordi den er baseret på et mangelfuldt studie, der ikke engang konkluderede at det var en øvre grænse til at starte med.  Greg Nuckols har lavet en detaljeret gennemgang af hvorfor et FFMI (der er forholdet mellem højde og muskelmasse) over 25 IKKE nødvendigvis er lig at man har taget krudt: http://gregnuckols.com/2016/12/11/ffmi/  Kort opsummeret, er her nogle af de mest åbenlyse begræsninger: - "Reglen" er baseret på et studie med 74 clean personer - ikke i NÆRHEDEN af nok til at dække genetisk varians i potentiale for muskelvækst. - Disse personer havde "kun" trænet med vægte i 2 år eller mere, og var altså for størstedelens vedkommende ganske almindelige trænende, der var langt fra deres genetiske max. - Fedtprocent blev målt med fedttang (og øjemål, wtf?), der har en meget stor fejlmargin. - Forfatterne vurderer ikke engang at FFMI = 25 er en fysiologisk grænse, men blot en værdi, hvor dopingtest er mere relevant.  Hav lige dette i baghovedet inden du med 100 % sikkerhed beskylder nogen for at tage steroider, udelukkende på baggrund af en arbitrær værdi, og at de har opnået gode resultater (bedre end dig?). Rant over.  For personlig træning, konsultationer og foredrag: www.nikolajbach.dk  #gains #lifting #training #fitness #fitfamdk #instafit #workout #gym #gymlife
Day 3 of #yogisblossoming is tiger pose 🐯🐅 Haven't done this asana is ages, too long in fact that my balance almost left me and I almost fell out of it 😂  _________________________________ Poses: 18) Sphinx  19) Puppy 20) Tiger 21) Low lunge 22) Reverse warrior _________________________________ Sponsored by: @onzie @bekindfolk  @vibratehigherofficial  @stoned.bracelets  Hosted by:  @shiziks @pigeatsfish  @_monette  #tigerpose #backflexibility #balance #igyoga #yoga  #yogachallenge #igyogachallenge#instayoga #yogalove #yogastrong #yogi #yogifriends #yogaprogress #yogajourney #yogaeveryday #yogalife #strength #flexibility #yogagirl #yogaeverydamnday #love #namaste#progressnotperfection #yogapractice #yogagram #practiceandalliscoming #anytimeisyogatime
Halsey was absolutely #amazing !!Every single penny I have spent on this trip was worth it just to see her last night. 🙌🏻🙌🏻🙌🏻 @iamhalsey #love #concert #beach #hangout #musicislife #strength #voice #womenempowered #getthemessage #castle #closer #gasoline #goodtimes #goodpeople #goodmusic
#repost @oh_panorama ・・・ Thanks for reminding me that I define who I am both in and out of the gym @lisbethdarsh #crossfit #crossfitstrong #crossfitlife #strength #strongwomen #allheart #lifting #positivevibes #powerful #nofear #selflove #barbell #lisbethdarsh
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. . . Couple videos from last week...😁🤘🏻 . EMOM 16 1) 10 push press 50kg 2) 15 butterfly pull ups . AFAP 21-18-15-12 HSPU Pistol squats Power cleans Box jump overs KB OH lunge . #theyard #functionalfitness #yardies #workout #fitness #strength #olympiclifting #gymnastics #gym #paytheman #embracethesuck #behindthescenes #accessorywork #doingbits
Another week wrapped. Another big week awaits 😊
This picture combines 3 of my favourite things... - 1 @nicole_webb10 (she took the picture)! 2 The Dyers!! 3 CAKE!!! - Congratulations @fayjoelle.fitness & @chrisdyer.fitness!!
Hope everyones enjoying their long weekend ❤️

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