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#strengthcoaches

Posts tagged as #strengthcoaches on Instagram

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Not an ideal squat day, was not executing technique or form properly as the weight got heavy and kept going up. Cut all my squats super high today, although frustrating, I now know I need to be under this bar more often. 1- 515 + double green 2- 475 + double green  @elitefts #elitefts #teamelitefts #livelearnpasson #bellaforza @julialadewski  #mowhawkmethod @illianapowerasylum  #embracethecrazy #ipapowerliftingteam #strengthcoaches
FTS welcomes @unccharlotte intern, Jake Chesson @jakechesson ! Jake is finishing his degree in Exercise Science at UNCC and has passed the Certified Strength and Conditioning Specialist exam.  Jake began his pursuit for a career in strength and functional training after seeking strength coaching for himself following a sports hernia injury.  Through working with the coaches at FTS as well as other coaches in the field, Jake has developed a passion for helping people reach their health and fitness goals.  Welcome Jake!
SEE YOU IN SO CAL JANUARY 19!!! @xcellfitnessacademy  #repost @deadlift_society with @get_repost ・・・ Jan 19 2019 @xcellfitnessacademy - @conjugate_u seminar put on by none other then @nateharvey2600 . . .  This is not for #powerlifting, this seminar is being put on for #strengthcoaches for sports such as #football #trackandfield and #baseball but it can easily be applied to many others. Cost and early bird sign up coming soon, but what do you get???? . . .  You get the #conjugateu e-book before the seminar, lunch and full day with Nate. Below is the outline and DM if you have any questions. . . . CLINIC OUTLINE: CLASSROOM (typically 3 hours) - why the conjugate method - videos on how to assess squat, bench and deadlift and their variants - developmentally appropriate coaching cues for teaching movements popular within the system - how to implement the system in an athletic setting - maximizing athletic potential with the Conjugate Method . . . WEIGHT ROOM SESSION (typically 3 hours, but unlimited) -teach attendees squat, bench and deadlift and how they carry over to performance - teach attendees accessory movements depending on equipment you have in your weight room - review how we can make the system run smoothly in your weight room
Jan 19 2019 @xcellfitnessacademy - @conjugate_u seminar put on by none other then @nateharvey2600 . . .  This is not for #powerlifting, this seminar is being put on for #strengthcoaches for sports such as #football #trackandfield and #baseball but it can easily be applied to many others. Cost and early bird sign up coming soon, but what do you get???? . . .  You get the #conjugateu e-book before the seminar, lunch and full day with Nate. Below is the outline and DM if you have any questions. . . . CLINIC OUTLINE: CLASSROOM (typically 3 hours) - why the conjugate method - videos on how to assess squat, bench and deadlift and their variants - developmentally appropriate coaching cues for teaching movements popular within the system - how to implement the system in an athletic setting - maximizing athletic potential with the Conjugate Method . . . WEIGHT ROOM SESSION (typically 3 hours, but unlimited) -teach attendees squat, bench and deadlift and how they carry over to performance - teach attendees accessory movements depending on equipment you have in your weight room - review how we can make the system run smoothly in your weight room
Client @je_lovelace working on some isometric contractions to help force output in a trouble area and reinforce proper form while under load!  @elitefts #elitefts #teamelitefts #livelearnpasson  #mowhawkmethod  @illianapowerasylum  #ipapowerliftingteam #strengthcoaches
Client @rachtmorrison taking the Spider bar for a ride on max effort day! She has been making huge progressions in technique, form, and programming understanding the past few months! @elitefts #elitefts #teamelitefts #livelearnpasson #bellaforza @julialadewski  #mowhawkmethod @illianapowerasylum  #ipapowerliftingteam #strengthcoaches
***SPOTTERS TAKE NOTE***This right here is why you train at a facility with people who know what the F is going on, care about your progress and push EVERYONE regardless of where they are in training. I AM ACTUALLY AT FAULT HERE, I was watching the lifter and not the bar which caused me to be late to this party and if I was any later it could’ve been much worse. Appreciate everyone who helped here and got behind Jon, he came back and hit this 10 min later. @elitefts #elitefts #teamelitefts #livelearnpasson #bellaforza @julialadewski  #mowhawkmethod @illianapowerasylum  #ipapowerliftingteam #strengthcoaches
Wk1 Day 2 actual top set Close Grip, Saver, Chains. 280 + 6 chains. @elitefts #elitefts #teamelitefts #livelearnpasson #bellaforza @julialadewski  #mowhawkmethod @illianapowerasylum  #ipapowerliftingteam #strengthcoaches
ARE YOU AN ADVANCED LIFTER, COACH or FITNESS PRO? – Muscle Camp is your chance to learn, train, and test your limits. It is the ultimate learn by doing weekend. This three day camp is all inclusive – complete with 2-a-day sessions, supplements, meals & IV therapy. You’ll leave more technically advanced, a level up on your competition, and smiling ear-to-ear. Muscle Camp is a special experience that you, well, just have to experience for yourself. As muscle camper Ryan L said, “Muscle Camp is 100% worth it. 100%.” Link in bio for details! #allegiate #musclecamp
Sign up ASAP!  Go to regonline.com/appliedneurone. If you want more depth to your understanding of movement. This is for you!  @jonday85 @jenday830 @artisbarbell #acsm #appliedneurology #strength #coaches #strengthcoaches #omaha
Brainstorming for my graduate thesis. I might look into the acute effects of a double-double on a 300-meter shuttle run. Or I might dive into PAP using deadlifts and a horizontal jump. . . . .  #strengthcoaches #nsca #cscs #powerdevelopment #strength #exphys #sorinex #losangelesfitness #health #bjjpower #bjjfitness #jiujitsu #wrestling #muaythai #boxing #mma #athleticdevelopment #sportsperformance #kinesiology #biomechanics #kottura #northhollywood #shermanoaks #studiocity #sorinex #collegestrength #guamfit #islandbuilt #explosivestrength #forceproduction #ethicsfitness @kottura_clothing
Last unilateral exercise for you in this series today. Staggered stance contralateral (opposite arm) dumbbell row. Video is still up 👆 in the bio for bilateral vs. unilateral work. What are some of your favorite accessory exercises to complement core lifts? Comment below 👇 #strength #strengthcoaches #strengthtraining #accessorylifts #accessoryexercise #dumbbellrows #dumbellrows #unilateraltraining #petemuellergroup #petemuellerperformancegroup #pmpg
Getting out of Wednesday like..... @elitefts #elitefts #teamelitefts @eliteftstroll  #livelearnpasson #bellaforza @julialadewski  #mowhawkmethod @illianapowerasylum  #ipapowerliftingteam #strengthcoaches
Tuesday's Strength Snacks •Every Day Is Another Chance To Get Stronger💪 •To Eat Better🥗 •To Live Healthier ❤ •And To Be The Best Version Of YOU💯  BE MORE ❤
U poseti kolegama u PFHSC trening centru u Sarajevu. U društvu kolega Vanje Bankovića, kondicionog trenera ženske odbojkaške reprezentacije Srbije i Duška Nikolića, pomoćnog trenera muške odbojkaške reprezentacije. Hvala @team_pfhsc na gostoprimstvu! Visiting PFHSC training center in Sarajevo with colleagues Vanja Banković, Serbia women’s national volleyball team and Duško Nikolić, assistant coach Serbia men volleyball team. Big thanks to @team_pfhsc for hospitality! @tubergume @functionalgym83 @dd.wellness.solutions  #funkcionalnitreningsrbija #pripremaioporavaksportista #functionalstrengthandconditioning #performbettereurope #strengthcoaches
LombardMMA has been invited to present the MMAFx 'Hand Speed & Fighting Skills Training' program in Las Vegas on Saturday, November 10, 2018. #nsca #footballcrosstraining #strengthcoaches #handspeedtraining #coaching #lasvegas
Sunday's Strength Snacks: Trap Bar RDL ▪Using the Trap Bar for deadlifting allows for a neutral grip, better scapula positioning, increased lat activation, and overall improved technique ✔ ▪10 second holds at the end of the set improve core strength,  while adding a little more upper back stimulation 💪 ☆Pro Tip- Trap Bar deadlifts should be a staple for ALL general population clients . Improves overall hinge patterning, while greatly reducing stress to the low back💡  More Is Not Better ❎ Better Is Better ✔  Train Smarter 💡
Here are a few awesome exercises we worked on at the clinic held at @smc_strength. Aside from the science, I love hearing the personal philosophies and practical applications of training. . . . @sorinex @nscaofficial @elite_performance_club #nscacoaches #strengthcoaches #cscs #powerdevelopment #strength #nscaclinic #sorinex #losangelesfitness #health #bjjpower #bjjfitness #jiujitsu #wrestling #muaythai #boxing #mma #athleticdevelopment #sportsperformance #kinesiology #biomechanics #santamonica #northhollywood #shermanoaks #studiocity #sorinex #collegestrength #guamfit #islandbuilt #explosivestrength #forceproduction #ethicsfitness
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