Frog hip thrusts 😳🙈🙊....I know, I know - they are a funky exercise lol! But you gotta do what you gotta do 😂....these will literally give you a pump that’s unreal. Do 2-3 sets of 25-30 reps and you’ll know what I mean 😉💪🏽💪🏽 • • • • •
If our companions could converse in our language...what message would they send you about their observations regarding your own #selfcare practices and interaction with your own #tribe >BOLC #strengthinnumbers
Quite often in life we jump into something new, only to find that it's actually hard work. Fitness is something you must keep working on, and let's face it, you’re stuck with your body for the rest of your life, so you may as well enjoy living in it! #neverquit Byron Shire locals - Book your 7 day trial today! Use the promo code JUMPINTOJUNE and try us out for a week absolutely FREE during the month of June! Call Damian on 0400 920 269 or follow the link in our bio.
With recent events coming to light, I am compelled to speak up about those affected by TJ Storm’s deceit and deliberately harmful actions. If you are among those entangled in this web of deception I urge you to raise your voice and step forward. There is a community of trustworthy and steadfast folks who will not only support you, but come to your aid in a time of need. The hardship is no longer yours to bear alone. Anyone who interferes with the personal wellbeing of my friends must too contend with me. #ihearyou#strengthinnumbers#metoo#youtoo#nomore
We all know kids are expensive, but birthdays can be expecially rough on the wallet. Check out these tips to plan a kid party on a budget! https://www.thespruce.com/plan-a-kids-party-on-a-budget-2104680
Stanley, also known as “Stan the Man,” is one of the many incredible Health Promoters that we will be celebrating at our brunch this Saturday! . . . Snag your tickets now to support a worthy cause, network with other Bay Area food lovers, and enjoy good food and the chance to win a variety of fun raffle prizes—link in bio! 👀 #18reasons#cookingmatters#goodfood#strengthinnumbers