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#strengthtraining

Posts tagged as #strengthtraining on Instagram

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It’s the infamous posterior delt that I’ve been trying to isolate during my shoulder training sessions. This is the most difficult out of the 3 delts (anterior, medial & posterior) to strengthen & define as we typically use our anterior & medial delts for daily tasks. It’s important to isolate & strengthen the posterior delt (along with the shoulder girdle muscles) in order to obtain that functional movement that I preach so much about. πŸ’ͺ🏼 ..and this is a perfect example of how sometimes it’s difficult to see the definition unless you’ve caught the motion on camera. πŸ“Έ#trainforlongevity #functionaltraining
It was so fun to hang out at @camprhinohq for a bit this afternoon. 🦏 Thanks @aspiring_human for the tips on how to do a salmon ladder! . . . βž₯ Follow me : @Parkour_RONALD to see more amz Videos βž₯ Via : @katiemcdonnell
Doubled my lifts to 6 today and lowered the resistance on my band. One happy little chicken here :) still a LONG way to go but I have never felt better about the challenge.  #deadlifting #strengthtraining #thepoleroomkilsyth #thepoleroomhighett #feelingmotivated #thepoleroom
When you wear all black because you know it’s gonna be a funeral for your legs!! ⚰️☠️ • • • • ⬅️ Swipe left for this week’s physiquefinishers workout.... give it a shot and you’ll be out here walkin on jello legs like the rest of us!!! That foam roller & lacrosse ball are about to save my life so when I get up tomorrow I don’t fall out of bed tryin to stand up 🀣 • • • • Not sure if it’s too late to get in on the beta testing but check out @jillfit anyway bc the actual program comes out next week πŸ™ŒπŸ½πŸ™ŒπŸ½ • • • • • • #physiquefinishers #physique #gains #fitgirl #fitfam #beastmode #burpees #paytheman #htfu #hwpo #gymadict #nopainnogain #athlete #strongnotskinny #muscle #trainhard #nike #swoleandflexy #flexfriday #physiquefreak #strengthtraining #workout #hustlehard #getfit #fitlifestyle #metcon #active #goldsgym
Today was a good day! Ran a mile and a half in between work shifts, controlled my impulsive eating habits and ate what I brought to work, got my steps in, and stayed in a calorie deficit despite going over the “goal” a little bit. I’m also sore as heck everywhere from PT and arm day yesterday and I’m loving every minute of it! . . . #gooddays #myfitnesspal #mapmyfitness #fitbit #fitbitcommunity #physicaltherapy #injuryrecovery #fruit #vegetarian #vegetarianoptions #ifyoufallbehindrunfaster #fitness #healthyliving #fitnessmotivation #weightlossmotivation #healthylifestyle #feelinggood  #workhard #fitfam #exercise #strengthtraining #buildingmuscle #weighttraining #weightlifting #girlswholift #soremucles #sorefeelsgood
Massive thanks to @next_generation_mma_mandurah_ for coming down to the @jettsmandurah open day this morning #fitness #groupfitness #mma #bjj #jiujitsu #gym #wrestling #judo #kidsmma #boxing #martialarts #strengthtraining
Another resistance band workout, this time targeting the triceps. You can do this single arm too but I was short on time so had to go double! Again, if you do a lot of traveling, then buying resistance bands is a must, because most hotels would not have gyms. Stay fit anywhere, no excuses! πŸ’ͺ🏻#triceps #tricepsextension #tricepsworkout #armday #hotelworkout #workoutanywhere #resistanceworkout #resistanceband #igfitness #instafit #personaltrainer #fitnessph #pinoyfitness #anyjuanfitness #fitnessblogger #workouttips #fitnesstips #fitnessmotivation #fitnessinspiration #noexcuses #strengthtraining #bodybuilding
| Athlete Spotlight | . . . Short snippet from some pre season workouts (swipe left for details) this week. Back at it again on Monday! Spread the word to anyone you think might need some extra work. DM me for questions.
@georgia_minopoulos displaying full body stability with posture + 1-leg strength + deceleration, hip extension and coordination all in one exercise.  Its a pleasure to play a role in Georgia's return to play from ACL surgery.  We have work to do...but she's improving. Great work Georgia!!! •••••••••••••••••••••••••••••••••••••••••••• #soccer #football #sport #fitness #fit #strength #strong #rehab #movement #trainsmart #gym #training #athlete #push #fitfam #endurance #trainhard #dothework #nutrition #adelaide #coach #performance #details #strengthtraining
πŸ’™
| Athlete Spotlight | . . . My guy @_flyy_ty been grinding hard all summer to get back on the court. Gonna be expecting good reports once the season comes around. Two more mtngs till he heads back to school, so time to tie the knot on this sucka (always wanted to say that lol). πŸ˜‚πŸ”₯
That black Gymshark SetπŸ”₯πŸ”₯πŸ”₯
New video up on my Facebook. For those nights that you’re not feelin’ it... watch, like, comment some love. Happy Fitness Friday πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 . . . #fitness #fitnessjourney #fitmom #fitlife #healthy #healthierme #healthylifestyle #fitnessmotivation #whenitcounts #everyrepcounts #fitnessfriday #friday #gym #reallife #strengthtraining #strongmom #strong #womenwholift
Deload week is here. I’m at 191 pounds. This week I wanna be careful and maintain my calories but not over eat since I’m not hitting any weights. My end goal weight is 210.  #deloadweek #savethejoints #strengthtraining #bulkseason
When you do a cool line to impress @melanie.tischler but she rejects you. πŸ“½ @domtomato βž₯ Follow me : @Parkour_JOSEN to see more amz Videos βž₯ Via : @joescandrett
BOOM! Mission accomplished for this Friday morning "Fun:30" Crue πŸ’ͺ #superhumans πŸ’š #fitfam πŸ’₯ #coachclaymotley #trx #kettlebells #zhealth #certifiedpersonaltrainer #coloradosprings #bootcamp #circuittraining #hiit #strengthtraining
Back Workout Day!  Hitting it with some cable lat pushdowns. Really focusing on squeezing my lats on every rep. Gotta make them sore and grow! πŸ’ͺ  #fitness #fitnessmotivation #motivation #recovery #strong #strength #strengthtraining #training #active #bodybuilding #powerlifting #power #lifestyle #livefit #passion #hardwork #dedication
At the new Superhuman HQ! Finishing strong after Round Two in the DANGER ROOM!! πŸ’₯πŸƒ‍β™‚οΈπŸ‹οΈ‍♀️ #fitfam #coachclaymotley #trx #kettlebells #zhealth #certifiedpersonaltrainer#bootcamp #circuittraining #hiit #strengthtraining #coloradosprings

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