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#stretchitout

Posts tagged as #stretchitout on Instagram

113.398 Posts

It's the first day of summer and along with it, #internationalyogaday! So get out there and get your sun salutation on. 🌞 📷: @shannonmahre, @mahremedia - - - - #adventurewithsf #yogaoutside #yogilifestyle #stretchitout #feelbetternow #sunssalutaions
It's hot as balls in #rva today-- we've got the AC bumping, come thru for classes tonight at #butterandfilth!  We've got 🍦600 Hoop Foundations w @hoopwithbuttons 🍦710 Hoopography w @hoopwithbuttons 🍦820 Flexibility w @evahhhnay
#junebloomyogis #challenge day 11! Today’s pose is chin stand.  __________________________________ How you choose to show up magnetizes what what shows up for you. How will you show up today? I’m tired and sore, but happy. I’m slowly easing into my day and easing into my version of a chin stand.  ___________________________________ Thank you to our amazing hosts and sponsor: @livinleggings @yogi.bree @ashley.yoga @the_bohemian_introvert @yogiaubrey @aloyoga
🌎Happy Summer Solstice☀️ from us & the plant that first taught us #sunsalutation 🙌🏽 #firstdayofsummer #stretchitout #letsgetit #outdoor #sungrown #og
This weather is getting us in the mood to do some rooftop yoga! Here’s a #throwback to our private rooftop yoga and meditation session in LA earlier this year. Tag a friend you want to do yoga with this Summer!  #tbt
If left by herself for too long, she will stretch, practice running mechanics, and make up songs to pass the time.  This #randomvideo classifies as:  1. A #throwbackthursday (FYI anything before this moment qualifies as #tbt) 2. A #pridemonth (during the weekend I attended a beautiful gay wedding and spent the weekend with some funny and fabulous gay men) 3. A #fitnesslifestyle (it can teach you some stretches to do before an 8-hour car ride so you don’t fight with anyone in the car because you live that fitness life and you have so much pent up energy) . . . . . . #awkwardmoments #irippedmypants #toomuchwine #afterparty #madquietinthewoods #cabinlife #personality #hotandweird #stretchitout #goodassprana #mooji #lifeguru #infinitewaters #divingdeep #maine #northeast #roadtrip #meditation #naturevideo #vegansofig #veganathlete #weddingseason #randomvideo #nothingatall
On the #prowl 🐅 #tigerpose . . Hosts: @michiganmadeyogi @whitneydavisyoga @amy.yogini @stelasulzdorf @theparisianyogi @molly_pooler_yoga . Sponsors: @onzie @vibratehigherofficial @malaprayer @mymantrastyle @supportedsoul @yogisurprise . . #tropicalasanas #yogachallenge #igyogachallenge #vyaghrasana #tigerposevariation #heartopener #hipopener #yogabalance #yogastretch #yogaoutside #yogaoutdoors #yogapants #jadeyogamats #jadeyoga #yoga #igyoga #instayoga #fitness #lakeside #stretchitout
Session 1 complete 😊 #internationalyogaday #momandbaby #goodlife #yoga #stretchitout #metowekenyatea  #spreadwellness @shopstc @goodlifefitness @davidstea @sajewellness
Happy International Yoga Day, bring on the Summer Solstice. I get by with a little help from my teachers @frontyoga Thanks @brianforman for your insane attention to detail. Go stretch yourself today...and tomorrow...and the next day. It’s pretty cool I get to use my body to work out my mental and emotional bull shit. #ashtangayoga #internationalyogaday #summersolstice #stretchitout #teacherassist #trust #hellospine #iloveyou #andyoutoo #inittogether❤️
Happy International Yoga Day! Tell me how you feel about quad stretches. The vast majority of people don’t stretch their quadriceps often enough. In yoga, being directly connected to the movement of the hip joint, tight quads can really limit your expression of backbends, or any postures where one or both legs needs to extend back away from the body. . These are some pretty basic quad stretches that I find most beginner or tighter-quad students can access. The “beginner” part is slightly inaccurate because some quads are just super tight even if you have been practicing for a little while. . Remember that there are variations even to these, where you can sit more upright if you’re getting a lot of intensity, or recline more. Basically the further back your knee is from your heart, the more sensation you will access. . Do you struggle with opening up your quads? Share below! Mine were tight for YEARS. Deep quad stretches (which tie into hip flexors) could honestly make me nauseous. . Regular stretching of this body part also helps with posture as it affects your natural pelvic tilt, and creates more space and freedom in your gait. It’s important! We should we stretching quads as much as we stretch hamstrings. 🤗 . . . . . #bendstronger #yogaalignment #howtoyoga #yogatips #yogatutorial #learnyoga #inspiredyogis #improveyourpractice #yogainspo #yogastrong #yogamotivation #yogacommunity #yogaforlife #sandiegoyoga #yogateachers #igyogafam #quadstretch #letsgetflexy #stretchitout
International yoga day. On site Wellbeing. Meditate into the heart of stillness. Fortify your energy reserves using breath as an anchor. A sense of deep relaxation and infinite calm. #workplacewellness #yogainspiration #breathe #breathislife #prana #lifeforce #stayingstill #stillness #serenity #innerpeace #stretchitout #breatheinbreatheout #creativevisualization #emotionalwellbeing #clarityofmind #relaxed #calm
About to say thank you to my body for all it’s hard work. 🧘‍♀️ - - - - - - - #yoga #bodyflow #thankyoubody #selflove #stretchitout #runnersyoga #runnerswhodoyoga
Happy International Day of Yoga🧘🏼‍♀️ * Yoga has been with me through school stress, break ups, injuries and anxiety. It’s lifted me up (and knocked me down lol 😂🤣) and challenged my body and mind to work as one. * What brings you to your mat?
Are you afraid to be imperfect?  I would say YES I am afraid to show others the true me in fear that others won't accept me.. Love me.. Want to be around me.. My fears are totally irrational and unrealistic. I am constantly in this sea saw of saying screw everyone I'm going to just be who I am and hiding behind a mask of fear. . . . . It's all about awareness and practicing pushing past the fear.. Over and over and over again. . . . . . . . #namaste #dogs_of_instagram #dogstagram #lifequotes #quotes #instaquote #wisdom #yogaeverydamnday #instadaily #cats #catsofinstagram #yoga #horsesofinstagram #bunnyyoga #loveyoga #stretchitout #petsofinstagram #wisewords #instajoy #joy #happiness #happyhunter #happinessquotes
Just because my back feels like a thousand elephants trample on it every night, doesn't mean I need to stay stagnant. I don't need a fancy yoga studio or a $100 massage (plus babysitting fees) to feel relief, I just had to pop on my streaming center and got to choose from tons of yoga ranting from beginner to advanced. And I got a little workout cuddler as a bonus! If you want to give a few weeks of working out at home a try, PM me and I will set you up (toddler not included). #stretchitout #mombod #toddlermomlife #bod

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