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#stretchitout

Posts tagged as #stretchitout on Instagram

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@shawnpelofsky's definitely got her sea-legs.🌈 🚒 Get her brand new special "Stretch It Out!" now anywhere you rent or buy comedy! β € iTunes: https://buff.ly/2KD0Dekβ € Amazon: https://buff.ly/2BJbfJcβ € Google Play: https://buff.ly/2P2HtASβ € • • •β € #shawnpelofsky #stretchitout #fiercefemale #femalecomedian #comedy #standup #standupcomedy #comedian #comedyspecial #comedydynamics #cdn
Stretch it out!  Especially after your workout or at the end of your day. Remember our muscles contract and activate constantly throughout the day and need to lengthen again by being stretched!  Even if you don’t have much time, you can do a few stretches a day that will help you get more out of your workouts, decrease soreness and tightness, increase flexibility, and help you recover more quickly!  #happyfriday #stretching #stretchitout #muscle #healthylifestyle #lengthen #health #gym #personaltrainer #fitnessmotivation #fit #leanmuscle #toneitup #recover #fitness
Daily Dance Day 5️⃣....”barre tilt” 🀷🏽‍♀️ #stretchitout
& with that I’m done my 2 weeks of CrossFit training. Now time to join in with the big kid class πŸ’ͺ🏻 PS - I’ve gotta say, it was intimidating as hell to sign up for something totally new as an adult without a partner in crime or anyone I knew in general. I’ve felt awkward, insecure and out of place. But the reward of pushing past my own mental limits has been beyond gratifying and so happy I gave this a shot. Lesson learned, if it makes ya uncomfortable it’s probably worth doing. || #chooseyou
When Saturday mornings are everything... 😍 #weekendtime #izzyscout #babylove #stretchitout
Sometimes you work hard to play hard. At I right? Tomorrow is the UT v. UF game. Tailgating all day and then attending the game with the only one who can handle me: my brother. ❀️ In preparation, I worked hard af today and will super early tomorrow morning too. πŸ’ͺ🏽 Enjoy life. Don’t stop fighting for your goals in the process.  Back day: 1. Reverse cable crossover 4 x 8-10  2. Pull-ups 3x5 3. Lat push down 4x8-10  4. Lat pulldowns 4x8-10  5. Lying on bench DB rows 4x10 6. Seated cable rows 4x8-10 7. DB shrugs 4x10 Burnout: Bent over cable rows to failure πŸ€ͺ  Followed by: 45 ish minutes of yoga + 20 ish minutes of sprint intervals #friyayvibes #tailgatetime #workhardplayhard
πŸ’Repost from @margsmarieyoga Today, I am happy.  Today, I am whole.  Today, I am loved.  Repeat tomorrow πŸ’• . . A bow pose for day 19 of #yogafeels and a frog pose for day 18 (swipe). Always playing catch up, but not too badly this challenge! I didn’t go for the king cobra pose today because it’s one that I’m self conscious of, it’s way behind my other backbends. But I did take a picture to save and I’ll look back on it and see if I progress at all in the months to come πŸ™ˆ . . . . . @cyogalife @yogawithaislinn @rachely.wang . . . #yogachallenge #igyogachallenge #igyogachallenges #yogaposes #yogainspiration #yogainstructor #homepractice #stretchitout #healinggrowingexpanding #practiceandalliscoming #yogajourney #yogaeverywhere #studioyoga #instagramyogi  #yogaallday #bowpose #frogpose #hipopener #heartopener πŸ™πŸ’œ
@tagnon_dancer  Caribedanza Festival - Paris 2013 πŸ“ΈπŸŽ΅βœ¨
Broken Toe Pose. . Legit makes the TOP 3 of poses I dislike the most....which means I just gotta do it more.  Can’t you just see the pain radiating from my feet?!?! ✨πŸ’₯🀣 . . . . . #yogapose #brokentoepose #yogagram  #marathontraining #runthisbody #chicagomarathon #stretchitout #motherrunner #runnerproblems #lululemon #yogainspo
I know I’ve said this a million times on my stories & such, but this past week has been terrible. My workouts were way off and felt so underproductive because I was feeling like crap. . I’ve been craving literally everything, lol and eating it too. But whatever, we all have bad weeks. Most important part is brushing yourself off & getting back to it πŸ‘ŠπŸΌ
Checking in for todays @taralaferrara #tlchallenge #tlteam It was #mobility and some #abs day and it was soooo needed.  I also did @larkinyogatv recently added slow flow and it was oh so nice 😏😊 #yoga #stretchitout #treepose #boatpose #forwardfold #flowitout
I just finished a blog along with a workout and feeling accomplished! I haven't written one in so long and really need to write more of them.  So please feel free and follow my blog and comment. I love to hear what your thoughts are.  http://fancifitness.blogspot.com/2018/09/fanci-benifits-to-stretching.html  #fanci #fancifitness #fancifit #fit #fitness #lifestyle #lifegoals #goals #blogspot #stretch #stretchitout  #gymgirl #fitmom #fitgirl #fitjourney #exercise #workout
be yourself. i love you like that. 🌸🌸🌸 have a great weekend babes βŒβ­•οΈβŒβ­•οΈ
@Tagnon & Marine - Paris 2014 πŸ“Έβœ¨πŸ€ΈπŸΎ‍♀️
When I wake up and don’t wanna move I remember my why for working out. These views are worth every second of sweat there ever was. || #chooseyou
Hey guys ! After almost 8 weeks to the day, my PT told me my recovery was faster than usual, and I’m finally allowed to slowly resume physical activity !!! Oh and most amazingly: the six pack is intact ☺️. Thanks for being alongside me throughout this surprisingly enriching journey πŸ“·: @nisian πŸ‘— @repettoparis Follow us:  @google_y0ga Via: @jujuonther0cks Thank you so much !
🌿 Do you want to see more pics like this? πŸ‘‡ βž–βž–βž–βž– 🌿 πŸš€ Bonus Pose  It's the final day of our journey and what fun it's been! Y'all have made this challenge so much fun with your hilarious stories and crazy edits! I hope you're feeling more spacey in your practice now too For our final day we have a mutant radioactive grasshopper thing from @pepijnvn. My legs don't do that though. Believe me I tried!! So I'm sticking to a simpler variation Sponsors @werkshop _ Hosts @stephaniekicksbutt @carolineanne92 @mirajfindingbalance @pepijnvn @dragonyoga @benditlikebay @sigikolbe @leighemily βž–βž–βž–βž– 🌿 Please share because someone will need it πŸ‘‡πŸ‘‡ If you like it. Follow us @SoniaYuj to save amazing pictures ! more and more πŸ’› πŸ’š πŸ’™ πŸ’œ βž–βž–βž–βž– πŸ“·βœ¨ Source  @adellbridges . . .  #armbalanceaddict #circuseverydamnday #blogilates #upwardfacingdog #lotushandstand #vinyasa #ashtanga #bowpose #chaturanga #beagoddess #asana #puppypose #contortion #ohmat #strikeashape #mudra #chinstand #lifeforce #pilates #getbendy #urdhvadhanurasana #stretchitout #vrschikasana #acrobatics #forearmbalance #goddesspose #pinchamayurasana #yogagirl #yogaeverywhere #yogajourney
but you have to do what you dream of doing even while you’re afraid a.h. ✨ . . A late day 6 of #yogafeels because yesterday I did a bound low lunge instead of a bound half splits πŸ˜‚ even the modifications are tripping me up on this challenge!! But I like that it’s all fresh and new fun poses ☺️ . . @cyogalife @yogawithaislinn @rachely.wang . . . #yogachallenge #igyogachallenge #igyogachallenges #yogaposes #yogainspiration #yogainstructor #homepractice #stretchitout #healinggrowingexpanding #practiceandalliscoming #yogajourney #yogaeverywhere #studioyoga #instagramyogi  #backflexibility #yogaallday #yogaalldayeveryday ❀️ Follow us @yoga___pictures #yoga #yoga___pictures
For @nymorii and/or anyone else who needs a little lengthening . #stretchingwithcats #alignyourspine #alleviatingbackpain #stretchitout

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