At the end of the day, life is about being happy being who you are, and I feel like we are so blessed to have the support system and the best family to really just support each other no matter what we're going through.😅😅😅😅 @fay_njery
I bet you guys have heard about this or even tried? I did when I started (regret, yes) And I'm pretty much sure that gym trainers have told you once, that try this supplement (i.e.- Mass gainer). What is a Mass Gainer? In simple words, a mass gainer is just a mixture of high carb, high fat and moderate protein powder. You get other stuff too like creatine, beta alanine, glutamine, etc. The major issue here is the macronutrient distribution. It's high in calorie dense. It will give you the size you want but most of the size will come from fat, not muscle. Calories start from 1000/serving and more depends on the brand. Taking it after a workout or before a workout completely makes no sense because it has fats in it. Fats are high in calories (1g- 9cal) so taking it before and after a workout will slow down the digestion of carbs and protein. Plus you don't need that amount of calories before or after your workout. It totally depends on your total calorie intake. It's true that you should eat your maximum carbs before and after with good amount of protein. You can do this by eating real food, real food is less in calories and will help you to digest because you just need carbs and protein before and after a workout. Just imagine your maintenance calorie intake is around 2000kcal and you consuming 1500 calories from a mass gainer. Now you're just left with 500kcal. Can you starve and just survive like this? No right? You need solid foods as well. To gain muscle or bulk up you need to eat above your maintenance calories. But muscle building doesn't only come from nutrition. You need to train progressively to add muscle to your frame. Conclusion- Stop investing in such crap supplements which mostly add body fat. Supplement companies are douche, they are there to fill their pockets, no need to buy everything that you see. Are you using a mass gainer? Yes? Then stop it now, you really don't need it. Hope this helps. Keep Lifting!
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