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#strong

Posts tagged as #strong on Instagram

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Shoulders!! My favorite muscle to workout!! No matter how big your arms, chest or back are without some big rounded shoulders you will never achieve a proper Vshope and body structure!! Hitting 75x3 on push press and on the set after I 76x3 which is a PB for me. May not be impressing but on a cutting diet any small improvement Is very welcome :) ——————————————————— #fitness #gym #motivation #workout #fit #fitspo #fitfam #trainhard #naturalbodybuilding #lifestyle #bodybuilding #fitnessaddict #strong #eatclean #muscles  #instagood #exercise #training  #gymlife #noexcuses #strengh #aesthetic #powerbuilding #portugalfit #powerlifting #fitnessportugal #primalgymleeds #shoulders #shouldersday #pushpress
At the end of the day, life is about being happy being who you are, and I feel like we are so blessed to have the support system and the best family to really just support each other no matter what we're going through.😅😅😅😅 @fay_njery
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Algumas vezes a vida nos coloca em teste, revela-nos preciosidades as quais desconhecíamos por fontes as quais nunca pudemos imaginar, só para ver até quê ponto vamos.  Então a gente aprende que algumas coisas não precisam ser reveladas, pois o importante é ser feliz e ter a paz no coração, pois a verdade sempre prevalece  Isso se chama DISCERNIMENTO!  #love #instalike #like4like #like #likeforlike #instagood #photooftheday #beautiful #fashion #tbt  #happy #cute #me #follow #picoftheday #music #instadaily #friends #summer #amor #fe #gratidao #vibes #strong #photo #photography #instagram #foto #insta #br
I bet you guys have heard about this or even tried? I did when I started (regret, yes) And I'm pretty much sure that gym trainers have told you once, that try this supplement (i.e.- Mass gainer). What is a Mass Gainer?  In simple words, a mass gainer is just a mixture of high carb, high fat and moderate protein powder. You get other stuff too like creatine, beta alanine, glutamine, etc. The major issue here is the macronutrient distribution. It's high in calorie dense. It will give you the size you want but most of the size will come from fat, not muscle. Calories start from 1000/serving and more depends on the brand. Taking it after a workout or before a workout completely makes no sense because it has fats in it. Fats are high in calories (1g- 9cal) so taking it before and after a workout will slow down the digestion of carbs and protein. Plus you don't need that amount of calories before or after your workout. It totally depends on your total calorie intake. It's true that you should eat your maximum carbs before and after with good amount of protein. You can do this by eating real food, real food is less in calories and will help you to digest because you just need carbs and protein before and after a workout.  Just imagine your maintenance calorie intake is around 2000kcal and you consuming 1500 calories from a mass gainer. Now you're just left with 500kcal. Can you starve and just survive like this? No right? You need solid foods as well. To gain muscle or bulk up you need to eat above your maintenance calories. But muscle building doesn't only come from nutrition. You need to train progressively to add muscle to your frame.  Conclusion- Stop investing in such crap supplements which mostly add body fat. Supplement companies are douche, they are there to fill their pockets, no need to buy everything that you see. Are you using a mass gainer? Yes? Then stop it now, you really don't need it.  Hope this helps. Keep Lifting!
Fare colazione con tutta  secca al mattino aiuta ad abbassare i livelli di colesterolo in quanto contiene “grassi buoni”  Ho scelto gli Anacardi e le Noci Macadamia di @crossfoodasmedicine  che contengono importanti minerali e vitamine per il nostro organismo . Una colazione salata produce un netto miglioramento del picco glicemico, aumento del controllo insulinico sul metabolismo degli zuccheri durante tutta la giornata, riduzione dell’appetito durante gli altri pasti. Per trovare le innumerevoli proprietà benefiche delle Noci Macadamia e degli Anacardi @crossfoodasmedicine andate direttamente sul sito www.cross-food.it e se volete acquistare non dimenticate il codice : giancafood
“PEAK WEEK” is here!!!😀 So excited to be heading to Melbourne this weekend for my first interstate comp- the @nabba_wff_australia Melbourne International Championships💪🏽👙 I received my new bikini today from the amazing @fit_angel_bikini and it is soo sparkly and beautiful!! Makes me even more excited to get up on that stage🙈👙 Ready to smash all my training sessions this week and enjoy the process and amazing journey to the stage💗 #peakweekishere #nabbawff #ironbodycoaching #bikinicompetitor #nxtsetliftwear • • • #peakweek #nabba #wff #bikini #athlete #compprep #fitnessjourney #shred #abs #gains #strong #happy #fitfam
This girl 🌟
#breakfast ✨🌸 yoghurt with blueberries and peanutsbutter, boiled egg, Two crispbreads with some topping 🥚🧀🥜🍦🍇🥒🍅🙌🏻
Did some overhead last night and decided to do it all beltless. Worked my way up to a 150 kg. Failed the first few attempts feeling lethargic and a bit dizzy but it’s amazing when you get a bit of motivation how you can switch your mindset and what seemed impossible can feel quite easy!! #strong #strongman #strongmantraining #strength #strengthtraining #compete #strengthandconditioning #gym #gymtime #workout #workoutmotivation #fit #fitness #fitnessmotivation #logpress #goals #lifting #weightlifting #weights #train #training #personaltrainer #motivation #competition #u105 #cornwall @kingsoftheoverheadpress @strongmanmotivation
I’ll continue a little bit with the football (soccer)! @antogriezmann will be part of the french team for this world. He’s one of the top player and he’s playing for the @athletico_de_madrid. . . . #lettering #letteringco #handlettered #handlettering #type #handtype #typism #typedaily #typehustle #typegang #handmadefont #showusyourtype #welovetype #goodtype #typeverything #showusyourtype #thedailytype #thedesigntip #sketch #drawing #illustrations #instahood #instadaily #inspiration #inspirationoftheday #inspired #manione #strong #typematters #lefty #manione

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