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#strongerthanyesterday

Posts tagged as #strongerthanyesterday on Instagram

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My illness does not define me as a person, my character, action, personality does! I am strong, beautiful, worthy of love. I am blessed, I AM A FIGHTER! #iamworthy #strongerthanyesterday #beatiful #beautifulinsideandout #naturalbeauty #chronicpain #chronicillness #mentalhealth #mentalhealthawareness #fighter
Awww yayy such #goodmemories @jgraygymnastics πŸ’›πŸŒ΄πŸŒŠ #repost @jgraygymnastics ・・・ HAPPY INTERNATIONAL HANDSTAND DAY !!! A few throwbacks of some of my handstands from the past 6-12 years with some awesome people β€οΈπŸ˜‚πŸ™ŒπŸΌ . @dustyhyland @csagym @theskillwod @thebarbellwod @nicolezapoli @seancarllind @elaineyoder #internationalhandstandday #skillwodhandstands
2018 Calgary Diva Run: race recap/playback. Chip time 49:25. #pinkchick #5k #strongerthanyesterday #runner #triathlete  #swimbikerun  #irunforbling #yycevents @runlikeadivaca
Today I thanked my beautiful wife for being so supportive and letting me steal away to the gym. The beauty of a good woman is her honesty. She definitely didn’t want me to get it twisted, she gets some benefits too. A healthy husband with a nice physique. Women want eye candy too, and I’m all for being a sort of a trophy husband. • • • I love giving my wife gifts, and I hope that I can give her a better me for a long time to come. Salute to everyone working in the gym. Whatever your reason, you inspire me. I’m learning that people who fail at this are the ones looking for a quick fix. It’s a lifestyle. I hope to keep going. I pray God protects my body, my joints, and my mind. And I also hope to help people pursue their goals one day.  Happy Sunday everybody! - - - - -  #bodygoals #bodytransformation #strongerthanyesterday #fitfreak #getripped #swolelife #gainscity #gainz #gyminspiration #workoutlife #gainsfordays #transformationstory #exerciseforlife #gainsallday #gainslife #fitfamnation #bodybuilderlifestyle #fatburn #gymtime #gymflow #lafitnesseastbroad #bodygoals #muscleup #fatburn #gainz #gainzπŸ’― #muscleandfitness  #biggerleanerstronger #staymotivated #muscleforlife
It’s a late post today but ya boi got his own mirror because I’m feeling super proud of the progress I’ve made over the past year πŸ’ͺ🏻 - It’s been a tough road and I’m still progressing but I’m happy and that’s all that matters 🀷‍♂️ - The next step is trying to save up but there’s always a deal or release that I have to buy (I’m looking at your @Gymshark πŸ˜‚) and also try to work towards passing my personal training exam.  Life goals are in motion πŸ‘πŸ» . . . . . #gym #fitnessselfie #muscle #gains #biceps #lifegoals #fitnessgoals #personaltrainer #education #gymwear #progression #positivevibes #guyswholift #gymshark #myprotein #fit #fitnessaddict #gymrat #gymlife #trainhard #noexcuses #nopainnogain #eattogrow #strongerthanyesterday #fitspiration #getstrong #fitfam #geekabs #health #lifestyle
Never really considered myself a ‘girl friend’ person. I always just said ‘I really only have guy friends’ or ‘I don’t have friends’. And for some totally bizarre reason I took pride in that. . Then I joined this program, flew to Indianapolis, and met these women. Some are from Canada and others from all over the U.S. Our journeys all look different but we’re all headed in the same direction. Bettering ourselves while inviting other people to do the same thing. . I’ve now witnessed what Women empowering women looks like, and OMG it is powerful. You feel unstoppable because you have friends to fall back on. Yeah I said it: Friends. . As a Navy wife, you get stationed in a brand new city and you don’t know anyone. In less then 4 months I’ll be moving again to a completely different state. And where before that would freak me out, it’s doesn’t anymore. Because I’ve found a community all across North America that I can work out with, meal prep with, talk to, and visit. . So why not you? Why not have a community that will rally behind you when you fall down. They won’t let you fail. I won’t let you fail. Because WE believe in you. . πŸ‘―‍♀️speaking of friends, be sure to tag your bestie to remind them you love them!! . #womensupportingeachother #navywifelife #girlgang #putyoursoulintoit #nannydiaries #milspouse #disneyfanatic #harrypotternerd #teamravenclaw #20something #chocolateislife #canttouchmytoes #dailydelight #chocolateeveryday #notamorningperson #movielovers #ivegotfriendsinlowplaces #whynotyou #strongerthanyesterday #bettereveryday
Do not apologize for your decision to #elevate your thoughts, #upgrade your standards, or separate yourself from those who interrupt your #greatness. βœŒπŸ»πŸ’‹ #britsgettingfit #buildher #timetolevelup #goals #strongerthanyesterday #feelthefearanddoitanyway
Follow your dreams, believe in yourself and don't give up.  Rachel Corrie  When you are motivated and excited about pursuing your dreams, you'll attract other people who have the same values and interests.οΏ½If you don'tοΏ½believe in yourself then it doesn't matter how talented you are or how big your dreams are. But as long as you don't give up, you will gain strength and achieve your objective!
"Hasta la vista"...You will never catch me Monday!! ... πŸ’ͺπŸ€£πŸ€³πŸ¦πŸ’š Nunca me atraparas Lunes!!... πŸ˜…πŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸ˜… #instagreat  #menstile #pride #instagay #fitnessmotivation #muscle #hotguys #gym #beard #sexy  #fitness  #picofday #men #boy #beard #cute #lion #gym #strongerthanyesterday  #like4like #followme #photooftheday #happy  #sunday #funday #downtown #winter #running #hastalavista #terminator #quieromicoto
Chin Ups  6x10 Bent over rows  2x10 (light)  3x6 (heavy) Seated cable rows 3x8 Deadlift  2x15 (light)  1x5 (heavy) #garagegymlife #vegasheatisnojoke #dontgiveup #bodybuilding #strongerthanyesterday #fitness #npc #classicphysique #backday #pullups #weightlifting #gym #fortressoffitness #notmyfinalform #gains
If you’re not adding asparagus to your meal prep, you need to start! . This is one of my favorite vegetables, and up until recently I had no clue of the many benefits the spears we grew up harvesting fresh every summer in Michigan had to offer. . First, asparagus is a very low carb veggie that’s loaded with fiber which is great for healthy digestion and reducing bad cholesterol levels. . It’s also packed with antioxidants (free radical fighters) and folic acid that promotes DNA synthesis in our bodies...this plays a key role in reducing many disease processes that can lead to certain health concerns like cancer and other inflammatory illnesses. . Not only that, asparagus is a great source of vitamins C, A, E and K, all of which aid in reducing inflammation, support the immune system and bone health as well! . So the next time you consider skipping this vegetable in the grocery store, remember all of the amazing benefits it brings to the table! . I personally love it tossed with a little olive oil, sea salt, fresh cracked pepper, then (taking a bunch of 3-5 spears) wrapped in turkey bacon and roasted! Ahhhhmazing! . . . . πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š #asparaguslove #eatyourvegetables #powerfood #foodfacts #wonderfullyfitmom
Meminimalisir efek overtraining, meningkatkan hormon pertumbuhan, mendukung pertumbuhan otot baru, meningkatkan imunitas tubuh, mempercepat pemulihan dan sebagai anti oksidan. #ultimatenutritionbali  #ultimatenutrition #thefutureofsportsnutrition #glutapure #glutamine #muscle #recovery #olympia2018 #mrolympia #strongerthanyesterday #sportsnutrition #supplements #suplementos #nutritionsportive
Be Bold✨  While experiencing Wanderlust Fest yesterday, this was the sticker that was on the floor where I happened to place my mat for a 90 minute yoga flow to a live DJ, in a tent with the sound of pouring rain all around us in the mountains of Vermont.  I don’t believe in coincidences - being bold and stepping out of my fear has been something I’ve been struggling with for YEARS. Through daily personal development, journaling, and surrounding myself with a team of other incredible leaders, I have made progress, but it’s on the days where I am not intentional about my thoughts that I fall back into a place of insecurity,  unworthiness, and fear.  Today is also our last night of our bible study, and of course the topic of the week has focused on the power of our mind + how important it is to “take every thought captive” - to control our thoughts rather than allowing them to control us. This is a continuous and ongoing action - and for those of us who have been living in these negative thoughts for years, it takes time to tear them down.  If you’ve been struggling to work through fear, insecurity, pain, I’m with you. You’re not alone - and now is your time to be bold. We were meant to live our lives victoriously, and it’s never too late to reverse the negative thought process in your mind. One day at a time, one thought at a timeπŸ’• . . . #metoo #soulsontherise #choosejoy #wanderlust #wanderlustfest #wanderlustfestival #coachlife #choosehappiness #livelovematter #girlboss #christianblogger #faithandfitness #faith #positivespace #yogiintraining #freeyourself #mindbodysoul #holisticwellness #hci #holistichealthcoach #wellness #girlswholift #strongerthanyesterday #strongwomen #beboldforchange #selfloveproject
🌟 4 Weeks Post ACL reconstruction!  I just want to express the LOVE and KINDNESS in our world... especially from complete strangers! 😘 I’m not one to accept help lightly, I tend to be too proud or believe I am too strong. ❀️ Having this surgery has shown me it’s ok to accept help! Having this surgery has shown me that there is true love and compassion in others! This weekend we had a swim meet... even though I used my crutches to get around, I was solo for the morning shift. As I tried to figure out how to carry a cooler, 2 chairs, my yeti, backpack and crutch to the location... nice people saw me struggle, took my chairs off my shoulders, grabbed my cooler and my yeti and walked what seemed like a mile to help me set up camp for the meet! I was so grateful, my heart was so full! Everywhere I go, I am reminded of be true love people have for those who are injured or need help! I guess It comes natural to some. I have women help me with groceries, men holding doors and waiting for me to walk through. Cars stop, people get out of the way and kids smile at me with pure joy! 😊 So to those who have offered to help, carry, open doors, get things off shelves and just purely assist me in anyway... your thoughtfulness does not go unnoticed! THANK YOU!!! . . . #aclsurgery #thefitmortgagechick #comebackkid #aclrecovery #aclreconstruction #aclbrace #physicaltherapy #kindness #strongerthanyesterday #teamrelentless #yourvibeattractsyourtribe
I worked my way up from 225, 275, 315 to 335, After that I worked my way down 295, 275, 255, 245.  The dominant muscle in the upper chest is the pectoralis major. This large fan-shaped muscle stretches from the armpit up to the collarbone and down across the lower chest region on both sides of the chest. The two sides connect at the sternum, or breastbone.  The pectoralis major moves each shoulder joint in four distinct directions, and also keeps the arms attached to the body. Injuries to this muscle are rare, but symptoms include pain in the chest, bruising, and decreased strength of the muscle.  The pectoralis minor is located underneath the pectoralis major. This thin triangle-shaped muscle runs up and down along the upper ribs.  The major muscles in the upper torso include:  Trapezius: This muscle extends across the neck, shoulder, and back. It allows for movement of the shoulders and shoulder blades. Rhomboid major: Attached to the shoulder blade, this muscle is one of many that aids shoulder movement. Infraspinatus: This rotator cuff muscle helps raise and lower the arm. Teres major: This muscle helps rotate the upper arm. Serratus anterior: Located in the rib cage, this muscle keeps the shoulder blade against the chest wall and helps rotate the shoulder blade upward. Deltoid: This muscle gives the shoulder its rounded shape as well as raises and rotates the arm. Latissimus dorsi: This flat rectangular muscle of the back helps the arms rotate as well as move away from and toward the body.
I'm blessed...I'm super duper excited that tomorrow is Monday! Monday doesn't  have to be awful, Mondays mark a brand new week of achieving goals,becoming stronger and living life to the fullest! So yes, I'm excited, I'm blessed because I can't wait to see where Monday takes me! #nevermissamonday #noexcuses #notamanicmonday #encompasswellness #studiolife #saugatuck #strengthtraining #groupfitness #strongerthanyesterday #newweeknewgoals

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