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#strongisthenewskinny

Posts tagged as #strongisthenewskinny on Instagram

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Happy hump day!  Legs πŸ‹πŸ»‍♀️ Booty πŸ‘  Abs🀸🏻‍♂️ I am personally not a fan of big muscular legs and prefer to achieve lean muscle. To do so I incorporate exercises using lighter weight with more repetition and sets (rounds). In saying that- my muscles gain mass (size) very quickly but you may be different so get to know YOUR body.  Here I am doing 12-15 reps of each exercise (on both sides where necessary) using a light weight/body weight. Abs I do 15-30 each. Rest 2 mins then repeat x 4.  To warm up I do a light jog on the treadmill for 10 minutes and I always start my training with skipping to really get my heart pumping.  You will notice I alternate between high intensity (cardio type exercises) to low intensity (e.g abs or a slower paced exercises). I do this to increase & decrease my heart rate- similar to HIIT workouts (interval training). The aim is to use bursts of energy (increasing heart rate) then bring my heart rate down by following it with a low intensity exercise. This type of training burns more fat in less time.  If you prefer to gain bigger muscles (this goes for any part of the body) then use heavier weights (free weights, machines or cables) although do less repetition.  Oh & lastly - end every workout with a cartwheel 🀸🏻‍♂️ enjoy πŸ‘ŠπŸΌ #fitnessjourney #workout #motivated #personaltraining #personaltrainer #bodytransformation #keeppushing #fatloss #hiit #squat #intervaltraining #abs#booty#bodyweightworkout #dumbbells #onlylove #impact #happy #workout #endurance #pulse #cardio #strength#strongwomen#strongisthenewskinny #addicted #gym #weights#traininghard#
2️⃣7️⃣ πŸŽ‚β€οΈ Bom diaaaa! [Obrigada @raquelmorte  e @saraujo78 ] #nutri2go #bday #bdaybreakfast #bestfriends #cookingislovemadevisible #27thbirthday  AG
Back in single figures on the scales 🀘🏼 feeling awesome and still training πŸ™ŒπŸΌ #may !  #runner #runnergirl #fittness #strava @truestartcoffee #teamtruestart #blkpowder  @salomon @karrimorofficial @sweetsweatuk #smiles #runfit #runhappy #applewatch #deezer #motivation #easter #strengthisbeauty #fitnesslife #fitnessgoals #lean #strongissexy #strongisthenewskinny #happy #caloriecounting #tattooedgirls #happyandhealthy 🀘🏼
Feeling pretty badass right now. Tempo run done.  Also I lost 4lbs this week.  Winning.  #thisgirlcan #thisgirlcanrun #slimmingworlduk #onplan #speedfood #swglasgow #swuk #swscotland #swsuccess #ukrunchat #morningrun #swrunners #swrunner #strongnotskinny #strongisthenewskinny
Hand foot match is my favourite game. You have to touch each handhold with a foot before your hand is allowed. It’s quite hard and quite tiring but I think it’s probably pretty good for building core strength and flexibility. Above all though, it’s FUN and completely absorbs all other thoughts in my head, so can turn an easy auto-pilot route into one that can help ease my anxiety as it takes more focus than it otherwise would. . . . #asd #anxiety #ptsd #casm #wevegotyouspotted #thisgirlcanclimb #thisgirlcan #climbersofinstagram #climbinggym  #climbingismypassion #girlswhoclimb #girlsboulder #climbinggirl #loveclimbing #bouldering #craggyisland #craggy2 #fitnotthin  #shortgirlbeta #strongisthenewskinny
Our Yoga summerspecials in rapperswil are online! Tuesday and Thursday evenings the 10, 12, 17, 19 july 2018 Book now on polexpression.ch!  #yogalife #yogi #poweryoga #zuerichsee #rapperswil #dancer #polegirl #poleart #stronggirls #fitgirls #dance #fit #poledancer #unitedbypole #fitness #core #fitgirlsguide #workout #abs #sportswear #yoga #gym #freeletics #balance #corepower #flexibility #fitfam #muscles #flexy #strongisthenewskinny
•Workout•βœ”️ Guten Morgen ihr Lieben πŸ˜šπŸ’• Nach einem kurzen Training steht für mich heute noch Arbeit auf dem Programm πŸ’ͺ🏾 Habt ihr frei/Ferien??❀️ #gutenmorgen #goodmorning #fitgirl #fit #fitness #motivation #ootd #strongisthenewskinny #healthy #blogger_de #blogger_muc #germanblogger #beauty #lovedailydose #instadaily #munich #münchen #flexing #sport #fitnessmotivation #body #potd #fitspo #inspo #training #yourdailytreat
Pca bikini competitor @emmahelsen #pca #pcaofficial #pcaarmy #pcabenelux #bikini #girlswhosquat #girlswholift #strongissexy #strongisthenewskinny
W8D3  Squats 4x3 200kg Bench 4x3 145kg This light day has been such a blessing this prep. I feel like boiled dogshit every Wednesday and it refreshes me for big lifts over the course of the week.  #shedsquad #shedstrong #stephenmethods #strength #hypertrophy #squatbooty #peachgang #powerlifting #boringmatters #squat #benchpress #deadlift #skwaats  #strong  #powerliftingaustralia #pa #usapl #uspa #australianpowerliftingunion #apu #ipf #girlswholift #strongisthenewskinny
1st year #powerlifting competition βœ‹ β–Ά14.05.2017 - 20.05.2018 Tks to my coach @coach_andrea_strength  and best team EVER! @power_clan_strength πŸ” . . . #power #weightlifting #sport #gym #training #strongisthenewskinny #strength #life #girlwithmuscles #benchpress #deadlift #squat #improveyourself #rome #italy  #picoftheday #followme #tough #nbbui #muscle #forza
Negative Muscle Ups - a little bit better than last week. Seeing those small improvements keep me motivated to keep going πŸ€™
Grün und Blau schmückt die 🐷. Und ja,ich fange tatsächlich an eine Taille zu bekommen-yeahπŸ˜‚. #ooftd#wiedereinposerspiegelselfie#selfie#instaselfie#selfiespam#fitness#getfit#instafit#instafitness#hashtageskalation#green#blue#girl#strongisthenewskinny#mirrormirroronthewall#getstrong#fitgirls#

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