Sent the boy to the grocery store with a list..He came home with EVERYTHING on it!! 👏🏼 😍 #bestfiance This weekend I will be making one of my FAVE recipes *which I will be sharing in my upcoming FREE bootcamp sneak peek 👏🏼* Your gunna want in on this btw, it’s gunna be a freakin’ blast..promise! 🎉 ~slide right on into my DMs for the dets! 💌
22/09/18 Flush it out. That was the intent... feeling a little tight in the lats after yesterday’s sessions so went for this 1K Prep session from @garageathlete members programming. Felt good. Treated the 1500m like recovery skis. And the 1:30 as controlled strong sprints. One thing I’ve had to learn multiple times (usually have to burn myself a couple times before I learn a lesson) is to trust the process. Trust the paces. Know that you’re on the right path... I could’ve pushed the paces today but it wasn’t required, nor smart after yesterday. Can’t punish the body every day... only path that takes you on is a broken one.
Saudi nights.... ...far less glamorous than this picture suggests. Last night, for example, I was in the supermarket at 11pm buying the biggest bottle of ground cinnamon you have ever seen. Rock and roll.