Last and final day of #lh7daychallenge. So proud that I'm a #day7 graduate of a @LoriHarder FREE challenge. I absolutely adore this inspirational woman and her workouts are just incredible, short, and leave you drenched.
SteelFit® Athlete @iamnickjp enjoys his Outdoor Workouts while wearing his @steelfitusa Waist Trimmer to Sweat Even More 💦 and to Burn those Calories!🔥 . Final Hours of our Buy 1, Get 1 Free Mix & Match Bogo Sale -- Use Code NICKJP for an Extra Discount!🤑 . ➡️steelfitusa.com⬅️ . #repost @iamnickjp ......... When you in Miami, sometimes you got to take your workout outside in get real sweaty. And with the @steelfitusa waist trimmer on you’re sure to burn big calories. 😉
can you imagine if there was a magic potion that could help you: . . - prevent illness & disease - lose weight - slow aging - look & feel younger - increase energy & self-esteem - reduce stress, fight depression & anxiety - improve mood - big time! - get stronger & healthier - improve posture, flexibility, balance & endurance - sleep better - and do it all for free ! . . . well guess what there is - it's called exercise! 🤣😂🤣😂. . . . with benefits like these plus many others, exercise is a major part of my daily routine. with a history in competitive swimming, rowing, sailing, biking and ironman triathlons, I've spent many years enjoying the benefits of a commitment to daily exercise. need help with accountability on making your daily workouts? you're not alone. one of the things that I work on with my one on one coaching clients is making absolutely certain that daily exercise is a part of their lives. the results are too good to pass up. send me a msg and let's chat about what is holding you back from a rock solid commitment to life long exercise. . . . now get out there - Sunday's are the best day to go long ! . . . #lifecoaching#lifecoach#lifebydesign#lifecoaches#dailyexercise#sweatitout#sweatonceaday#commitment#dedication#healthyliving#exerciseforlife . . . p.s. YES that is an old pic and YES that is hair out the back of my helmet lol 🤣😂🤣😂🤦♀️
Tag Someone That’s Making a Fitness Transformation 💪 @diet_nutritions "Amazing and inspiring body transformation of the day which proves again that anything is possible!👏🏆❤️ . Follow @diet_nutritions for the best and real body transformations and more💪 . 📷 @fit.mum_underconstruction" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Workouts don't need to take 2 hours to get benefits. You can keep it really simple just by increasing the intensity. ⠀ ⠀ Checkout this workout it iwill take just 4 minutes. Then head out for a nice long walk =)