“Nobody's life is ever all balanced. It's a conscious decision to choose your priorities every day.” ~ Elisabeth Hasselback • Yes love this! Life is not balanced... it is really about choosing where we put our energy and focus each day. Somedays there will be more focus on work, somedays it will be family and somedays it is yourself. We can have the perfect plan how our weeks will unfold, striving for balance in all areas of our life, but this can be unrealistic and put added stress on ourselves. I find taking time to slow down and take few moments each day to see where my energy needs to go for the day so helpful. • Today was about Noah, nature and naps! • Take some time out with me this week and get on the mat! • Tuesday - Vinyasa at 5:30pm and Yin at 7pm @enyogaperth Saturday - Vinyasa at 8:45am at @beaufortstbooks • Look forward to slow down and explore with you this week! • For more ways to slow down in daily life, check out my FREE PDF - 7 Rituals to a Slower Life. Link is in BIO! 🙌🙏😊 • Love and light, Sam . . . . #yogaperth#explore#move#explore#be#taketimeout#slowdown#nature#yogaoffthemat#perthyoga#yogajourney#yogajourney#yoga#yogalife#meditation#sloweredlife#mindfulpractice#yoganorthbridge#perspective
Splitting at the seams, heaving at the brace, sheets all billowing, breaking of the day, sea is not my friend, and everyone conspires, still I choose to swim, slip beneath the tide @jamesvmcmorrow 📸 by me. Dreaming of leaving my laptop behind this morning, and feeling the wind in my sails.
I absolutely love 💖 the community of legends that follow me & chat to me on a regular basis BUT I have decided to take some time for me over the next few weeks to REALLY stop 🛑 & smell the roses 🌹 ❤️ ✨I realised over the weekend when I had some time out from the world 🌍 that it’s just over 5 weeks until we get married & I’m not FULLY in the moment because I am trying to please everyone else Ha ha 😂 because that’s what I’m good at 🤩 ✨So I might be a bit distant & I might forget to respond to messages or texts or return calls but I am giving myself permission to do that! Something I so very rarely do...✨ thanks 🙏 love ya all ❤️🌹 I hope you all remember to do the same! ❤️✨
Monday Thoughts ♥️ So this has been me all summer feeling like I have nothing left to give in some areas of my life ..😟 Life is not always insta perfect it's far from it 🙌 I say No to things I don't want to do i meditate I do Yin and I put back into myself mentally physically and emotionally until I'm ready to say yes again 😊 I believe in giving back I believe in helping others but I can't give what I havnt got 🌻🌺 #mentalhealthawarenessireland#selfcare#taketimeout#itsoknottobeok#yinyoga#givebacktoyourself 🦄
Mondays are for hustle and bustle and getting things done, lists to be ticked and people to follow up with. But I took 5 minutes and stood in my garden soaking up the marvel that is swallows gathering getting ready for their flight home. The flitting about chasing each other, playing around, constant chattering, it fills the soul like nothing else. It's calming, it's reassuring. Summer hols are coming to an end and school starts, a massive change for us but equally exciting. I've calmed the anxiety that it's all going too fast and embraced the exciting times that are to come. Swallows gathering reminded me that everything has a cycle and as sad as it will be to see them go I know the joy I will feel when I see the first one arrive back in the spring. Like a friendly face returning to visit. . #timetogrow#seasons#littlethings#taketimeout#swallows#summer#cornwall#mylife#grateful
#perfectionsnotcool//🎈 Everyday we're bombarded with sales messages and straplines about being, obtaining and doing the perfect so and so. I can see that on here its really easy to get taken in by it all. Hitting the filters on our cameras and the endless deleting of the imperfect shots, seeing the perfectly curated feeds of our peers and thinking, 'Holy Cow - I can't possible fit in those trousers or that dress..." . . , I'm and not saying that I've completely mastered the art of not giving a damn, I'm almost there tho. The key to not getting a damn goes back to how we women have been conditioned. So I researched and wrote it about and published it in my weekly Fri'yay news. . . , As a polymath, (and I stole that phrase from my mate @missdeelaidlaw 💋 but also the infamous @akalamusic 💋 ) I love all things to do with design. But I also love to learn about why we humans do and act in certain ways. I like to challenge the norm and rebel against that bloody machine. 😊 . . So I write about a lot of stuff, mainly travel and backpacks on here. But to my community we share tips, tricks, ideas and inspiring stories. We love positivity, travel and encourage our community to dream. . . We try and touch them in places that they've never thought was possible. We love to say we stretch their minds to dream big and travel far.😊 . . . If you want a daily dose of goodness and all of that listed above - then I would love to invite you to join the @narivaboutique community of over 1000 ball busting women. We're growing very fast and soon we will add a subscription service to all new joiners so come chill out. Step outside your zone. Come check us out...www.narivaboutique,com 💋 . . . . . #womenwhotakerisks#girlswhocode#narivaboutiquecommunityofwomen#strongmums#taketimeout#fri'yaynews#signup#joinourcommunity#shortburstoffun#summertime#thesunisalwaysup#travelwithkids#backpackers#taketimeout#yourlife#love#life#travel#parklife#northfour#reshmasaujani
My sister & I have had a lot conversations over the last couple of years about CREATING SPACE. It's a process that means saying "no" to overcommitting and getting rid of excess stuff that isn't needed even though it's hard! It can even be painful at times but I'm learning that the benefits that are gained by removing EXCESS from our lives brings WAY more blessing and freedom than keeping our homes and our schedules so full that we have no margin. I'm so proud of her and the progress that we are making this week!!! #createspace#blankspace#restyourself#youneedmargin#taketimeout#removeclutter