Cathy Beaumont @beauglassworks will be doing a glass beadmaking demo from 3-5pm at our FREE open house on Saturday, September 29 at Terminal City Glass (1191 Parker Street) Cathy's work is inspired by a combination of location, aesthetic, and practicality, and is designed for easy everyday wear. Come by and see our studio in action plus shop for glass art pieces made by our members. All are welcome!
Monday motivation! - What is the bootcamp? READ THIS! - 45 minute HiiT workout. - ANYONE can come to the bootcamp - you don’t need to be at a certain level to do it. It can be adapted to the individuals needs. - Community atmosphere - getting to know people and socialising with people you wouldn’t normally socialise with is why people like it. Everyone gets along, with a friendly atmosphere and it’s FUN! - Fantastic facilities - @hg3fitness offers an amazing facility to do the bootcamp with everything that is needed to make the sessions hard but at the same time, exciting! - A lot of people use the bootcamp as a way of getting that CV in for the week. Most of my clients use it alongside their PT session which will include weight training and conditioning. - Variety - it adds something different to your own training, exercises change every week and different formats are introduced regularly. No workout is ever the same. - Hope this helps people understand a little bit more how the bootcamp works!