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#theflexeffect

Posts tagged as #theflexeffect on Instagram

131.692 Posts

It's taken a while for me to fully get back on track, I'll get the odd day here and there but thanks to my friends (who let me pick the places to eat 😊) and the support and encouragement of @delightful.foodie_ww I have 5 blue dots this week, I'm right on track and so excited for weigh in! Only tomorrow to go. Hoping I smash another blue dot day! #trackingzone #bluedots #ww #wwuk #wwflex #theflexeffect #excited #diet #mindoverstomach #weightwatchers
#keepingitreal with a midnight snack post 🀦🏻‍♂️I was lying in bed and couldn’t sleep. Done 31k steps today and my belly was playing a solo on the drums. Got up and made crumpets with eggs and bacon medallions and I’m not even sorry. In hindsight, I should have eaten it at 0001 and took it off tomorrow’s allowance πŸ˜‰ #theflexeffect #flexyisthenewsexy _____________________________________________________ #theflexeffect #mysummerofflex #weightwatchers #wwuk #weightwatchersuk#wwinstafamily #wwmen#weightlossinspiration #wwfood#buzzfeedfood #huffposttaste #wwfamily#buzzfeedhealth #wwfood #wwinspiration #healthyrecipes #wwrecipe #thekitchn #cleaneating #foodgawker #ww#mywwjourney #eeeeeats #feedfeed #mywwflex #slimmingworlduk #heresmyfood #sundayroast
#wwbehappy #theflexeffect
I was so close to bailing but a weighted workout was a reward for doing hiit yesterday and my planned rest days are Friday & Saturday so I need to stick to plan πŸ’ͺ🏻 #weightwatchers #weightwatchersuk #weightlosstransformation #weightlossjouney #smartpoints #smartpointsww #smartpointsuk #wwflex #flexeffect #wwcommunity #wwfamily #wwconnect #wwmaguk #mywwkitchen #fitnessjourney #fitnessmotivation #fitnesstransformation #mywwjourney #mywwflex #theflexeffect #wwsupport #wwmeetings #thesculptguide #zannavandijk
Dinner tonight was chicken with chorizo & manchego sauce, chips, BNS, broccoli & peas for approx 8sp #weightwatchers #weightwatchersuk #ww #wwuk #wwfood #wwfooddiary #wwflex #smartpoints #smartpointsww #theflexeffect #weightloss #weightlossjourney
D I N N E R πŸ‘†πŸ»was something quick and carby to fill me up after the gym! Iceland hot & spicy chicken breast steak 6SPπŸ” • 1/2 pouch Tilda Firecracker rice 5SP 🌢 I had this with some crucial garlic mayo for 2SP • TOTAL 13SP . . . . . . . . #ww #weightwatchers #wwmaguk #mywwkitchen #weightwatchersuk #weightloss #weightlossjourney #slimming #fooddiary #smartpoints #eatclean #operationbridebod #sp #lifestylechange #flex #flexplan #theflexeffect #health #wwsisterhood #bridetobe #weightlossdiary #weightlossinspo
CAN...NOT...BELIEVE...IT!!! NUMBER ONE SOCIAL MEDIA POST!!! And there was me thinking the weekends results were enough and now I've been chosen for the first place @runthroughuk social media post. Thank you thank you thank you! @lucygraceharfield @mattwoodywood  #weightloss #weightlossjourney #ww #weightwatchers #weightwatchersjourney #smartpoints #smartpointsww #wwinspiration #wwvegetarian #vegetarian #wwmealideas #hiit #hiitworkout #chroniclesofachunkygirl #wwflex #theflexeffect #weightwatchersflex #flexplan #gdtwellness #runner #run #runnersofinstagram #loverunning #runningcommunity #garmin #forerunner235 #runthroughuk
Soooo my kitchen ceiling caved in - nope, that’s not an exaggeration (see my story πŸ‘€) so as such today’s healthy eating, “let’s get back on track” plan nosedived at about 7pm... I ate pasta, I ate cheese, I ate chocolate and I drank wine, and yes it did make me feel better! Albeit only briefly, now I feel like a lard arse. Anyways I did buy two new @ecoffeecup today in the prettiest of colours so that’s a plus right?! Most importantly though, in the whole getting my house blown up fiasco, nobody died and no one was hurt so I’m thankful for that ❀️ every cloud ☁️#weightwatchers #weightwatchersuk #ww #wwfooddiary #fooddiary #healthy #pcos #pcosdiet #diet #propoints #smartpoints #weightloss #lowgi #lowfat #lowcarb #syns #slimmingworld #weightwatchers360 #recipes #wwrecipes #eatclean #wwuk #weightlosstransformation #wwmafia #healthyeating #mywwjourney #theflexeffect #mywwflex #mywwkitchen

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