Ouiii nous sommes ouverts et de retour en pleine forme pour vous acueillir 🐝☀️Horaires du mois d'août: : du lundi au vendredi entre 9h et 15h (reprise des week-ends dès septembre!) Nous vous informons que notre menu est réduit durant le mois d'août en attendant que vous soyez tous rentrés de vacances!
*Be Honest* After a complete mental shut down yesterday having returned from holiday.. I had the dread that I would never be able to get my shit together to get motivated to get my head back in the game. Instead of beating myself up for not being "super positive" and "yay" and productive and sociable (🙄), I kicked back, relaxed, didn't answer calls or messages for most part of the day, didn't do my holiday washing, didn't go food shopping, napped a few times, had coffee with my best mate and just rode it out. High and low emotions are a natural part of being human. This god dam "YAY" culture that is on trend at the moment is toxic. DO NOT for one minute think that any part of evolution means we should now not be feeling a range of emotional states. They are all there for a reason. Accept them and respond to them kindly. The last thing you would do in rush hour traffic is stand infront to stop it right!!? (#headspace) Just wait for the green light and then keep walking 🚦 As a consequence, today I feel back on track and I avo 🥑 plan. Washing in, to-do list done, heading to the gym, eventually I'll go food shopping, meetings/clients booked and attempting to make oatmilk with little faith. I will not be this productive always of course, be aware of the natural ebb and flow 🌊 . . . . . . #health#wellbeing#mentalhealth#stop#breathe#nutrition#dietitian#focus#goals#relax#takeyourtime#bekind#takeabreak#calm#iminamood#justgivemeaminute#timeout#mindfullness
Why did I partner up with Matt to host our retreat? . 1. He made me 😂 2. He is pure joy embodied. Ever since I met Matt I’ve absolutely loved his energy, enthusiasm and go-getter attitude. 3. He practices what he preaches and absolutely loves all forms of movement. 4. He is essentially a Duracell bunny in great leggings. 5. He is sooooo much fun! I laugh non stop in his company. 6. I know he will deliver an unforgettable experience for our lovely guests. . If you want to find out more about Matt and his London classes head to @mattfeczko. . If you want 4 days and 3 nights of both our company head to my bio link and follow the retreat tab 🌈