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Posts tagged as #tiunurse on Instagram

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Did an impromptu short hike up the Eagle Rock Trail today. It was a short 1 mile in and out hike that led to a gorgeous view of the lake. I am hoping to get in the studio workout this afternoon. Just enjoying the day off with my husband, so realistically the workout might not happen.  Happy Monday!  #tiuteam #tiugirl #tiunurse @toneitup
Decisions, decisions....do I have to choose just 1 😹 Current fav bar goes to you @perfectbar! Every flavor I have tried has such a good flavor with so many great ingredients! πŸ’š#perfectbar #doihavetochoose #tiuteam #tiucommunity #tiugirl #tiunurse #tiuindiana #tiuvegetarian #runsonplants #plantbased
That feeling when your workout space is finally set up and free of clutter! I know we’ve lived at our new place for almost 2 months, but we had been lazy with fully putting things away and hanging stuff up on the walls. But we finally did it! Felt so good to workout in our finally completed loft/workout room/guest room/man cave today! πŸ’ͺ🏻 did the totally gorgeous arms workout with @katrinaascott and then I did a little studio stretch sesh with @karenadawn πŸ’• happy week 6 of the #tiusummertoneup babes!! For me, it’s nap time! 😴 #nightshiftproblems #tiunightshift #tiuteam #tiugirl #tiunurse #tiubabe #tiusandiego #tiucheckin #tiubootycall @toneitup
Off to be a nurse is “regular” clothes πŸ˜±πŸ˜–πŸ™ƒ . . CPR recertification here I come! Ah ah ah ah stayin alive stayin alive! ❀️ . . #nurselife #fitnurse #nightshift #pedsnurse #midwestgirl #peaceout #nightshiftproblems #scrublife #worklife #forthekiddos #findyourpassion #bridetobe #happyandhealthy #lovelife #girlpower #bbgnurse #bossbabe #workhard #gettowork #dogmom #helpingothers #tiunurse #cpr
It’s Monday and I’m catching up on ALL of the chores but my heart is still dreaming about last Friday’s fresh tuna fish tacos with a side of grapefruit wine spritzer. 🀀 . True life: the hubby bought these gorgeous bluefin steaks for just $3/lb right off the boat of “Tuna Dan”. Small town vibes! Topped them with a coconut yogurt cabbage slaw and mango + avocado salsa. πŸ‘πŸΌ . I just realized I only have 35 days until second year starts...! AH. I’m excited for the final year but man oh man, did summer FLY BY!!! I have a few more backpacking trips and a trip to Montana left, so you KNOW I’ll be soaking up all the good times. 😍 . When does school start back up for you?!
Cruising into WEEK 6 of my new program (only 4 days/week you guys! πŸ˜±πŸŽ‰) and sliding into those PRE-PREGNANCY SKINNY JEANS like πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ”₯πŸ”₯πŸ”₯!!!!! . . This program went LIVE in our private Back to School FLASH SALE ⚑️ this morning and you can still scoop it up for yourself with BIG SAVINGS! πŸ™ŒπŸΌπŸ›πŸ’Έ . . Seriously girl, we have the lowest prices EVER plus prizes, drawings, ALL for saying YES to improving your health girl!!! YOU DON’T WANT TO MISS THIS!! We’ve NEVER done it before and not sure when or if we will ever offer it again!! πŸ˜±β€¨. .
Interested?! Drop a ❀️ and I’ll get you plugged in so you can check it out!!! • • • • • #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #motherhoodisdarling #motherhoodalive #mymamahood #7monthsold #realmotherhood #uniteinmotherhood #womensupportingwomen #themamahood #momssupportingmoms
Just feeling beautiful and strong today ✨ happy Monday ladies! #tiugirl #tiunurse
Whew it has been a while. This summer has been nothing short of madness. I’ve had way too many things “under my umbrella” and I was drowning to be honest. But I’m making room for myself again. Today that means taking advantage of working from home and getting in a mid day workout and some left over shrimp tacos!! Glad to be back ladies and here’s to staying on track for me!! #tiuteam #tiumom #tiunp #tiunurse @toneitup @karenadawn @katrinaascott
There is always a time for gratitude and new beginnings. This little dose of encouragement in my journal for today was just what I needed on this rainy morning. It’s easy to get discouraged and feel like your success has not been enough; I’m sure I’m not the only one who has felt this way on their fitness journey (or any path in this life, really). But I think the important thing to remember when those moments of discouragement or thoughts of failure intrude your mind, is to not let them dwell there. Acknowledge their presence, and let the truth prevail that you have overcome so much to become the best version of yourself. There is always another chance to begin again, no matter how far you’ve strayed. . . I have had some amazing and exciting life changes happen over the past few months and I have been loving living in the moment and experiencing the new joys that life has been bringing me every day. Finding a daily balance has been a great challenge through these changes, but it’s helping me become a better person today and for the future as well. And how would we grow if we didn’t go through change? . . . #strongereveryday #strongertogether #tiulincoln #tiuomaha #tiuteam #tiunebraska #tiunurse #summertoneup @toneitup @toneitupnutrition @katrinaascott @karenadawn
When you don’t feel like working out. Just think about how you want to look in your wedding dress! πŸ’πŸ‘°πŸ»πŸ‘ŒπŸ½ . . If that isn’t enough Monday motivation  then i don’t know what is! πŸ€£πŸ™ˆπŸ™ƒ . . #weddingdress #happyandhealthy #strongwomen #beautiful #confidence #mondaymotivation #morningworkout #fitnurse #fitbride #bridetobe #bbgbride #bbgnurse #tiubride #tiunurse #iowagirl #brideintraining #sheddingforthewedding #sweatingforthewedding #weddingmotivation #girlswholift
• Just over here, feeling like a straight up BABE πŸ–€πŸŒΊπŸ€©πŸ’ƒπŸ»πŸ˜! Yesterday’s photo shoot was the stuff magic is made fromπŸ“ΈπŸ’«. •Anywho~~~fitness related; No ball workout is happening - cause I low key HATE. THAT.  BALL. πŸ™ƒπŸ€£βŒπŸ”΅. Some other form of #tiumagic WILL happen tho. Count on it πŸ‘ŠπŸΌand peep my story for accountability pretties βœŒπŸΌπŸ’― • Photography: @kylee_b_photography  Makeup: @mashuplook  Hair: @hairandmakeupbysarak  Flower Crown: @blossomblissflorist  Location: @grayapplemarket • #tiu #tiuteam #tiucommunity #tiumama #tiubabe #tiugirl #tiunurse #tiucheckin #tiupennsylvania #tiuyorkpa #strongmom #strongnurse #fitmom #fitnurse #fitrn #inkedgirls #inkednurse #nursesofinstagram #inkedandfit #thisis39 #summertoneup #inkedandeducated #flowercrown #70schild #strongnotskinny #toneitup @katrinaascott @karenadawn @toneitup
Moving Day (check out my IG stories!) πŸ€—πŸ˜¬πŸ™ˆ #allthefeels so I’m going to leave you with another photo of me frolicking in Manhattan Beach a couple weeks ago πŸπŸ’—
"When you really want something, you will find a way. When you don't really want something, you'll find an excuse"- Rachel HollisπŸ–€ • • I get asked all the time how I stay motivated. Well, I made a promise to myself to keep moving + to keep motivatingβž•I'm learning to not break my own promises because I rarely flake on others✌🏼 • • How about today YOU decide to keep that promise you made yourself LAST Monday, last week, or heck, even last January! • • YOU are worth showing up for✨
When you have to eat out, choose something that will make you feel good! Opted for a delicious kale salad with roasted veggies and sweet potatoes for lunch instead of a burger & fries like I used to get πŸ™ŒπŸΌ . #strongatheart
Taking my business to a coffee shop this morning. I am SO happy to finally have some time to devote to coaching. This past week was a rough one for me, worked night shifts off of very little sleep. But I made it through and now I get to do what gives me life - check in with my girls, focus on some personal development, pour my heart into my workouts, have a soul sisterhood session with @mysweatylovelylife and finally get to meet @smiller22661 πŸ™ŒπŸΌπŸ™ŒπŸΌ
Love him πŸ’• so ready for Beyoncé & Jay-Z!!
Chocolate superfoods, flowers and an amazing smelling candle πŸ™ŒπŸΌ . I have dealt with GI problems for so long. From winding up in the emergency room to having every single scan and test done to try and figure out what is wrong, things have not been easy. My doctor told me that he said I just have IBS and gave me a prescription and basically said good luck. Fast forward to 6 months ago, I never thought that a simple “shake” could help my stomach. But then I realized that this isn’t just a post-workout Shake. This superfood goodness has made my GI tract happy again. I rarely have stomach pain, my system is regular, my hair skin and nails are glowing, it has replaced my breakfast every day, and not to mention it tastes amazing πŸ™ŒπŸΌ . If you want to feel good, then eat good. It’s simple! When I eat like crap I feel like crap. Thankful for this deliciousness πŸŒ±πŸ’•
Calling all nursing students, nurses, physician's assistants and students, physicians, surgeons,  med students, naturopaths, respiratory therapists, physical therapists, occupational therapists, scientists, pharmacists, nursing assistants, dental hygienists, optometrists, nutritionists, and more! . SCRUB BOOK CLUB IS LIVE!!! I wanted to open the doors to healthcare professionals and students of all varieties because I feel that communication and collaboration amongst ourselves will only foster a more positive and healing environment for our patients. . Beginning September 1, we'll be reading a very special book detailing the stories of nurses as they started their careers. I picked this because it's easily digestible, and as so many students begin their studies this fall, the sentiment seemed fitting. . We'll read a new book each month — covering everything under the sun relating to medicine, nursing, healthcare, public health, etc. — and I hope to foster a space where we can have meaningful conversations about what we're reading, and also what we're experiencing in the workplace, classroom, and clinical setting! . So, now that you're pumped about it, how do you join? Either click the link in my profile and navigate directly to the group from my blog landing page, or search "Scrub Book Club" on Facebook! #scrubbookclub
On vacay. A beautiful lake. Flower crowns. Rosé. And a cute hubby. What more could I need? πŸŒΈπŸ’πŸ‘™πŸ·β˜€οΈ #geisleradventures #tiuanniversary #pnwonderland #tiuhubby @katrinaascott @toneitup @karenadawn
Turmeric cauliflower rice bowl with tofu and sriracha πŸ˜‹. Since it’s my rest day, my meals have not been on point and there’s been a lot of snacking, but I was sure craving this! One of my favorites from the #tiubikiniseries! . . . #tiunutritionplan #tiucheckin #tiuteam #tiucommunity #tiunurse #tiumealprep