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#tiunurse

Posts tagged as #tiunurse on Instagram

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So my little one slept 7 hours straight last night and the night before. Who knows if this is going to be the new norm but I'll take it for now ! πŸ‘πŸ“ž Pt exercises and #21daystrongcore daily moves M1: smoothie Bowl topped with honey, berries and 1 dried fig. I found that I've been pretty hungry after the smoothies so this time I decided to add 2 tablespoons of oat flour to give it a little more body  M2: baked apple with pb2 M3: tiu slow cooker Street taco chicken with 2 cups of sauteed kale on the low carb wrap with a few food should taste good chips and guac plus a little sour cream. Definitely not for public consumption but so good! M4: half of lactation cookie comes to tbsp of almonds and a glass of sujq juice Pmwo: 3.7 mile walk, left the kids at home with my husband because I felt it was too hot for them. M5: hummus crusted chicken with brussel sprouts and some leftover curried squash  M6: tiu 1 min 🍫 chip cookie with little bit of sprinklesπŸ‘πŸ‘ #tiunj #tiumom #tiunurse #tiunutritionplan #tiurunner #tiuteam #tiumember #fitfabfierce #tiubrowns #shareloveinspiresweat #charitymiles #everymilematters #tiucharitymiles #tiucycle #tiucommunity #nightshiftlife #tiunp #lgsisters #lgcommunity  #tiupostpartum #tiumama #lgmom #tiubikiniseries
Well today did not go as planned. I managed to get through my CycleBar class this morning but it was far from my best class. I felt slow and even the light gears felt heavy. . I came home and tried to do the daily moves but I still can’t put my body weight on my wrist. I hurt it on Sunday trying to put the hard top back on the Jeep. 😣 . These two mutts were well behaved which was a blessing but it was like watching toddlers. Keeping them separate and being the bone thief police all afternoon kept me busy. I was able to get some household chores done and that’s just going to have to be good enough for today. 🐢 . Hopefully some rest will help my body recover and I’ll try again tomorrow ❀️ . . . . #toneitup #tiu #tiuteam #tiucommunity #tiunurse #tiupittsburgh #tiunewbie #tiubikiniseries #firstbikiniseries #studiotoneitup #tiunutritionplan #tiunurse #fitnessjourney #tryagain #continue #dogmom #rescuedog #sheltermutts
Every year before I leave for my big annual convention for a few days, Lucy and I make matching friendship bracelets and make a promise to the other that we won’t take them off while we’re apart. πŸ˜πŸ˜­πŸ‘―‍β™€οΈπŸ’• . . Being my oldest kiddo, she’s the one that struggles the most when I’m gone because she anticipates my trip way more than the other two... πŸ˜” Once I’m actually gone though, she has so much fun playing with friends & family and staying busy! But these days leading up to the trip are stressful for both of us. So making these little bracelets is a way for her to know I’m with her until she’s leaping into my arms in the airport on Sunday! 🀸🏼‍β™€οΈπŸ’– . . One more sleep... ✈️ • • • • • #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses  #motherhoodisdarling #motherhoodalive #mymamahood #6monthsold #realmotherhood #uniteinmotherhood #womensupportingwomen #themamahood #momssupportingmoms
Woke up and got my #tiubootycall ...waking up to a new and super quick stretching routine was just what I neededπŸ‘ŒπŸΌ then went for a slow 3.83 mile run/walk...my right calf/ankle is feeling better. Some days it feels perfect and then some days I can still slightly feel a little pain in that area πŸ™†πŸΌ‍β™€οΈπŸ€¦πŸΌ‍♀️sooo annoying! My friend and I squeezed in the daily moves on our lunch break! Not gonna lie though—we did 10 burpees only until the last round we did 15😬 still was a super good sweat sesh! πŸ‘ŒπŸΌ
M5 tonight for the hubby and I was chicken jalapeno sausage (no casing)from Traders with a veggie mix of peppers, zucchini, corn, and onions πŸ™ŒπŸΌ super delish. In real transparency, my cravings got the best of me today... we are talking cereal, chips and salsa (and i mean A LOT of chips) and ice cream sandwich πŸ™ˆ ... i feel like ive been so good this pregnancy so far, but I definitely am feeling the affects of all the junk. Tried to clean it up for the end of the day. Tomorrow is a NEW day! Getting myself back on track πŸ€°πŸΌπŸ‘ΆπŸΌ @toneitup #tiupregnancy #tiuteam #tiubikiniseries #tiunurse
First day of clinicals this past Saturday went so well!! Feels to good to be true but I was randomly assigned to do a focused Heart Failure assessment & med pass for our next shift! Can’t wait to see my patient ❀️😍 Some moments I feel on top of things...others I feel SO overwhelmed I want cry, hide and eat chocolate...taking each day & to do list in stride with some much needed dark chocolate in hand. πŸ«πŸ‘©πŸ»‍πŸ’»πŸ“šThank you for the continued love & support! ~R πŸ‘©πŸ»‍βš•οΈ#futurenurse #futuredoctorofnursingpractice #tiunursingstudent
Feeling TOUGH after completing all 4 rounds of the daily moves after my 12 hour shift πŸ’ͺ 80 burpee push-ups in total was really daunting but my boyfriend cheered me on throughout while making dinner! I think I will sleep well tonight. @toneitup #tiubikiniseries #tiucheckin #tiuteam #tiucanada #tiunurse #toneituptuesday
New hair, who is it?! This #tiubikiniseries has already meant so much to me!!! Whenever I start to think about how much I am changing, I get all sorts of emotional! I got my hair silver/lavender! Still looks blonde in this lighting, but I love it! I am trying new things and loving them all: hello quinoa, nice to meet you. I am taking this #tiulifestyle one day at a time! @toneitup @karenadawn @katrinaascott
✨Happy Tuesday, Babes! Hank feels like I do after those 20 rep DMs (80 BURPEE PUSH-UPS?!🀯) and that Cardio Abs class with @karenadawn πŸΎπŸ’¦ Anyone else have furry workout partners?! πŸ™‹πŸ½‍♀️ • All your #transformationtuesday posts have me feeling motivated & so proud and amazed of all you girls! πŸ’•πŸ™ŒπŸΌ • Keep up all the amazing work girlfriends! You’re an inspiration to all!! ✨πŸ’ͺπŸΌπŸ‘™πŸŒ΄πŸ’— 12 more days!
Finally....a #tiubreaktimehustle!!! It’s been AWHILE!!! I’m feeling my slump lifting and from what I’ve been seeing it seems like A LOT of us were riding that 🚎 last week, amiright?!? Only 3 more sleeps until STL where I’ll be reunited with some of my favs and FINALLY meeting my all time girl crush @melimsurdy!!! #melstakestl 😍😘😍 the excitement is really starting to hit me!! #tiu #tiumom #tiubikiniseries #tiunurse #tiumama #tiushotkalers #wildandcrazytiu  @toneitup
Let us be encouragers, let us be supporters, let us be cheerleaders, let us be people that lift each other up, let us speak truth into eachother. . . . There is enough negativity in the world, let's not add to it. . . . . #csechallenge #csesummerchallenge #toneitup #tiu #tiubikiniseries #tiunurse #lgaccountability #lgsisters #fit #fitness #fitnurse #healthy #health#positivity
The daily moves today were πŸ”₯πŸ”₯πŸ”₯ Them burpees are gonna have me sweating all night long at work!! πŸ˜…πŸ™ŒπŸΌ Week 7 is already killing it! πŸ’ͺπŸΌπŸ‘πŸ’™ Totally finishing this thing stronger than ever. #tiucheckin #tiunebraska #tiuteam #tiubikiniseries #tiunurse #tiulincoln #tiuomaha @toneitup @katrinaascott @karenadawn #strongertogether
LEGIT sweaty selfie -- because the hubs & pup were waiting on me πŸš—πŸΆ I love when they surprise at the gym + plus it was raining so I didn't have to walk home in the rain β˜”οΈπŸ’ƒπŸ» but had to make a "short" & sweet selfie so that y'all know I actually went πŸ˜‚πŸ˜… #gymselfie #sweatyselfie  @apl #apl @lululemon #lululemon ••••••••••• •••••••••• •••••••••••
So excited!! Even my #tiuhoneymoon cant stop me from keeping up with all the latest @toneitup stuff! Ordered my #tiubundle in hopes that it will arrive home before we do 😍 @katrinaascott @karenadawn #tiugirl #tiuontario #toneitupapproved #toneitupbikiniseries #toneitup #toneitupprotein #toneitupgirls #toneiupsisters #toneitupteam #toneitupcheckin #tiubikiniseries #tiumealprep #tiucommunity #toneituplife #tiunurse #tiubootycall #tiumeals #tiuwife #tiuaccountability #tiueurope #tiuparis
Just finished the workout with @karenadawn going to go for a walk this afternoon.  @toneitup #toneitup #studiotoneitup #tiuteam #tiucheckin #tiu #tiunurse #tiusisters #tiusistersinchrist
Today I really didn’t want to work out! I am suffering from that day of the month for us females. Which is making me feel crappy, bloated, crampy and cranky!! Blah! Anyways I absolutely said “NO” to burpees today! I still do not like them even though they are so effective lol! But I still did workout and decided to do the studio workout and the new Beach Yoga workout by @katrinaascott which is scheduled for Thursday. This was a great plan and I feel much better!  Remember: do what works for you and your body! #tiucheckin #tiuteam #tiunurse #tiucharleston #tiuyoga #tiustudioapp @toneitup @katrinaascott @karenadawn
Sweatin’ for #mybestfriendswedding!! @kdeags87 is getting hitched this weekend I CANNOT wait!!! Also means I gotta squeeze in a couple total body workouts this week as this #tiumaidofhonor plans to bring it! πŸ’ƒπŸΌπŸ’πŸΌ‍♀️ . . . . #tiubikiniseries #tiuteam #tiucommunity #healthyliving #leancleangreen #tiuboston #tiunursepractitioner #tiunurse #tiugirl #tiucheckin #motivation #tiubridesmaid @toneitup @katrinaascott @karenadawn
Trying to keep it #tiuapproved in Cinncinatti visiting loved ones passed. So cool to follow my family genealogy. Happy Week 7! #tiuteam #tiunurse #tiunightshift
My babe is out for summer! She is SO excited. My goal is to get outside and I am taking her with me! I have been loving walks outside. I’m still going strong with the #tiubikiniseries 😎 I suck at posting on Instagram and want to get more consistent with that too. @toneitup @karenadawn @katrinaascott
Hey babes! πŸ‘‹πŸΌ It’s been a hot minute since I’ve checked in on here. I’m so so so excited to announce that I’m engaged!!! πŸ’πŸ₯‚ It still doesn’t even feel real.. I’m totally on cloud 9! ☁️ #tiubride #tiuteam #tiugirl #tiunurse #tiucanada #tiuontario #tiumember #tiubikiniseries @toneitup @katrinaascott @karenadawn

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