Lifestyle tips to support our Spring Cleanse! · SUGGESTION #5: DO GENTLE EXERCISE. · The lymphatic system is also involved in the elimination and cleansing processes of the body. · Some ways of improving lymphatic function: *Dry brushing (daily) *Bouncing (i.e. using a mini trampoline ) *Deep breathing *Gentle exercise (i.e. yoga, walking, low to moderate intensity exercise) · While cleansing it might not be advisable to engage in high intensity exercise which would require a higher calorie intake. Take the time to take things slowly and allow your body to rest. Which takes me to the next point: · GET PROPER REST & DE-STRESS. · Get 7-9 hrs of quality sleep every night to allow your body to rest , cleanse and repair. · And manage your stress with breathing exercises, meditation, mindfulness or journaling. · Tomorrow we’ll be closing the Spring Cleanse series with some final tips . You’ll be equipped with everything you need to cleanse your body before the Summer! · *** ⚠️ I’m not suggesting that you should do a cleanse, this post is informational only should you choose to cleanse. ⚠️ Always CHECK WITH YOUR DOCTOR before changing your diet, starting a new exercise programme or taking any supplements. · #healthyeating#nutrition#cleanse#springcleanse#detox#toxins#nutritioncoach#healthcoach#nutraholics
Look at how pretty that spine is!! This is why it’s important to detox: If the blood is unable to circulate properly, impurities begin to build up inside the body. Impurities can include pathogenic elements, toxins, dead and dying blood cells and lymph, in addition to broken down and worn out cell debris. This buildup can in turn cause other illnesses in the body. To induce the body to heal itself, these impurities need to be removed. In other words, the body needs to detoxify. Cupping therapy will help with this.