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#transformation

Posts tagged as #transformation on Instagram

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Frontlever on a straddle Frontlever by @cedric_schenkel 😊 love the summer workouts!💪🏼😊 👉🏼 @barblastrz_biel . #frontlever #freestyle #handstand #summer #chill #streetworkout #calisthenics #barblastrz #muscle #strength #sixpack #shredded #muscleup #bodybuilding #motivation #training #workout #transformation #barstarzz #calisthenicsathlete #gymnastics #yoga #socalisthenics #beast #fitness #bros . @world_of_calisthenics @calisthenics_athletes @calisthenicsbestof @barmania.pro @barstarzz @swissstreetworkout @athletes_sw
Das erste mal auf einem Pferd geritten ... Das ist doch gar nicht so schwer😂😂😂
The sorcery of good lighting and fake tan tho😂 high abs nice to see you👋 • • • As it’s exam season😅, I thought I’d give you guys some information on what personally helps me destress🌞: 1️⃣Don’t work for too long😴 (there’s no point trying to sit down and work for a solid 3 hours, it’s not going to happen🤷‍♀️). Try and work on 2 hour slots throughout the day with hour breaks in between🤗 For example: Work 9-11📚 break from 11-2:00💆‍♀️, work 2-4:00📚, break 4-4:30💆‍♀️, work 4:30-6:30📚 This timetable has always worked wonders for me✨, I can always fit in training🏋️‍♀️, getting outside🌻 and seeing friends👯‍♂️ as well as getting my work done🎉🙌🏻 2️⃣You may also have noticed I stop work at 6:30🧐, this is doctors orders but it means I get the whole evening to just chill💆‍♀️ which is amaaaazing😍, have a bath, watch TV, have sex lol do whatever you need to distress and chill💁‍♀️💕 • • • Well done if you’ve read all the way down to here😂. Hope everyone’s having a great Tuesday💗 • • • • • • #leggings #gymlifestyle #holidays #abs #gym #instagood #happy #girl #fitfam #gymlife #fitness #gainpost #girlswholift #gymsharkwomen #transformation #healthy #fitnessmotivation #strongnotskinny #bootytransformation #photooftheday #throwback #gymshark #fitnesstransformation #gymmotivation #girlswithmuscles #summer #shorts #croptop
#transformation #weightloss #goals #fitfam #exercise #healthy #cleaneating  So this is what I achieve so far still got a long way to go but the progress is visible now I am so proud of myself to make a big change in eating and in my life style and I know one think I will never go back to my old ways One think I learn is if I want something I will have it just have to work for it and be patient 👍👍👍
💗 Reminder 💗 . . . 📷 repost @drcarlen
REAL progress takes time // one summer, I decided I was tired of eating unhealthy, not exercising ever besides volleyball practice, and I wanted a big 🍑 😁 (duh) over the course of about 6 months I completely transformed my body and gained 20 POUNDS. I went from 120lbs to 150lbs of muscle. Granted we fall off and that muscle may turn to some fat (me right now lol) but I want you to know that if you exercise consistently and eat properly you WILL accomplish your fitness goals 😊 stay consistent and dont give up on yourself!
On Tuesday’s, we SPRINT🛑 . Died a little today doing: 11 incline, 6.5 speed on the treadmill 60 seconds on/90 seconds off X12 . Finished with some weighted planks 🤢 it’s a rainy day done right. Can’t wait to eat because #fastedcardio . . . #fitgirl #fitfam #fitness #cardioday #cleaneats #cleaneating #healthyliving #workyourbody #gains #healthyeating #letthegainsbegin #bootygains #plyometrics #gymlife #girlswholift #styleblogger #liketkit #mindbodysoul #transformation #gymtransformation #jj #pullups #wod
Si ton esprit est motivé, ton corps suivra ! 💪🏽
#transformationtuesday  From mom pear butt to Apple bottom!  Let’s be honest I do not have good genetics.  I did not wake up like this! I’ve been working hard the last 3 1/2 years.  I have not given up even when I permanently injured my knee. I had not 1 but 2 doctors tell me I would NEVER be able to do squats or lunges ever again. Well guess what! I’ve proved them wrong! Never give up on your dreams even when you think there over! Get back up and keep trying.  Find ways and get stronger! I hope this post motivates and inspires others! I’m NOT posting this just to show  you my 🍑 I’m posting this to show others there is Hope! I started this journey at 41 and it’s only just the beginning!! Watch me grow! In more ways than one! 💪🏻❤️ #fitmomover40 #40isthenew20fit #transformation #glutes #hamstrings #hardwork #determination #dedication #goals #dreams #nevergiveup #girlswholift #girlswithmuscles #fit_over_40 #fitness #applebottom #mombutt
My mantra today was "Run until you're not angry anymore. Run until you're not stressed anymore. Run into your own joy AND run until you forget you are fucking running!" I came in to run 5k. Left after achieving 10k.  I am now the good kind of exhausted. I came into the gym feeling pretty crappy. I'm now megga tired I feel good about it haha. I've also done arms.  #vgang #vegan #veganslimmingworld #slimmimgworld #nagev #slamina #weightloss #weightlossstory #weightlosstransformation #bekind #herbivore #plantbased #livingoffplants #motivation #gym #fitness #nutrition #specism #transformation #healthyeating #runforfun #10k #5k #couchto5k #veganweightloss #veganweightlossjourney
#tranformationtuesday  Der er 1 års forskel mellem de 2 billeder😳 Jeg tror på at næsten alle kender det, “sker der overhoved noget med min form, forbedre jeg mig, bliver jeg større, stærkere, etc?”. Jeg gik tilbage i mine gamle billeder og fandt dette billede fra Maj sidste år. Jeg havde en forventning om at have forbedret mig, men billedet var en klar øjenåbner og jeg tillader mig sgu at være en smule stolt af mig selv på sådan en højhellig tirsdag😌 #fuckjanteloven #progress #oneyear #fitfam #motivation #body #girlswholift #lifestyle #fit #strong #curves #girl #stronger #abs #nike #instafit #grow #transformation #shoulders #legs #gym #goals #fw #dontgiveup #gymgirl #selfie #fitnessaddict #aarhus #denmark

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