Sub 2h 25min! - Self-commitment (2/2) Let's be honest: Most runners have their target that they voice out loud, while in fact they hope for an even lower time. This is probably because they hope to exceed people's expectations and receive appreciation for reaching the goal afterwards. I have an entirely different approach to it: I state my REAL goal because I want to commit myself to it! By putting my goal out right here to more than 1200 members of this community, I commit to it. As explained yesterday, a marathon below 2h 25min is a very ambitious goal. So what happens now if I reach the finish line in 2h 26min? 1200 people here would know: This guy failed at reaching his goal. Is this a pleasant position to be in? Hell no! And this entirely independent of whether it means for me a new personal best by full 5min(!) So I have now four months to make sure I train as hard as possible and make the very most out of it not to disappoint that many people here. This is exactly why I do it because in the end I want to become stronger/better/faster and every little extra motivation helps to achieve that! • I can only recommend this approach.. just try it and if you find yourself working harder: There you go!
@triathlon_in_the_world Triathlete @frizee09 Photo by 💥📸👉 @scott_robbins_photography _______________________________________________________ “ The battle is won long before you perform under the bright lights or run down the red carpet.. It’s won behind closed doors where no one is watching..” ———————————————————————— . . . You may not control all the events that happen to you, But you can decide not to be reduced by them.. . . \\ Follow your own path \ ———————————————————————— @Triathlon_in_the_world Sponsored by @coffeemethod (the best coffe) @altonadock (Man & Woman Casual Wear) @total_motion (events) @xtremecarbon (Xtreme carbon wheels faster) @emmaecarney (Your daily training) @federmut (technical socks) --------------------------------------------------- @claytonfettellracing Tag a friend who would like this From @triathlon_in_the_world #triathlon#triathlontraining#triathlons#triathlonlife#triathlonworld#triathlon_world
Prestem atenção, caras pálidas, minha CAMISETA- Rec ..huhu! Presente de @profeppa E, atentem que os 4km de tiros tinham intervalos de 1' ANDANDO, e o resumo do danado do Garmin, dá o tempo total. Tudo isso, para dizer, que os 4k ficaram em 17'🤣😍😁 vaidade humana, sempre ela!😔 #triathletes#triathlon_in_the_world #triatlo#triathlon#imtraining#ironmantri
#funfact O Ironman Brasil era realizado em Porto Seguro, na Bahia desde 1982, e só a partir de 2001 passou a ser disputada em Florianópolis, em Santa Catarina. Com essa mudança houve um crescimento considerável no número de participantes: 250 inscritos em 2000, em Porto Seguro, saltou para 1.710 inscrições em 2011, na primeira edição em Floripa. #raceadvice#compartilhandoexperiencias#ironman#ironmanbrasil#triathlon