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#trustyourgut

Posts tagged as #trustyourgut on Instagram

106.937 Posts

In a world full of masks , always be yourself ! Be original and authentic!  #don'tchangefornobody #believeinyourself #beauthenticallyyou #trustyourgut  #nomasksisdefindingyou
Take your ideas to the next level! . We did! Organically that is & with very little know how (seriously). . The process went a little like this....sick baby 4 years ago; researched buch; made buch; tinkered with buch flavours & dimensions; added to toddlers health regime; not so sick baby; shared with family & friends; resign from profession; start biz -------fast forward to today....BOOM 'buch in a bottle' - FROM OUR HOME TO YOURS xo . Arohanui (with much love & regards) GAIL & APA . #trustyourgut #friendlyfizz #kombucha #kombuchabrewing #kombucharevolution #probiotic #guthealth #gutgoodness #health #wellbeing #wellness #microbiome #digestion #digestive #nzmade #mtmaunganui #mtmaunganuimade #smallbiz #smallbusiness #entrepreneur #maorientrepreneurship #whanau #family
THANK YOU @oprah  I WILL FOREVER ALWAYS GO WITH MY GUT #gutfeeling #gut #intuitive #gowithit #trustyourgut #dontdoubtit #havefaith #feelings #servesapurpose
Being bold, while scary and challenging at times, is essential to living and authentic and fulfilling life 💕. Boldness is about stepping up and stepping out onto our “edge” 😳. Pushing the limits of what we think is possible for us 💁🏽‍♀️. It’s about living with courage and passion, and letting go of our attachment to the outcome 👌. Loving this way is not only thrilling, it’s how we consciously evolve as human beings ✌🏼 Will we swing and miss sometimes? Yes.  Might we fall down and embarrass ourselves?  Of course we will.  But,  as Wayne Gretzky famously said “you miss 💯 percent of the shots you never take” 😉 . . . . . #pushyourlimits #edge #befree #swing #attachment #courage #believe #grlpwr #takechances #bebold #standtall #saturday #girlgang #slay #behappy #change #getoutofyourownway #goodstuff #knowyourworth #trustyourgut #smile #courage #strong #bereal #truth #trustyourself
The excitement I'm feeling is almost too much :D welcome @juliassister to the Blue Support fam! . . Julia creates unique crochet plants that you can not kill ahah! They're so cute and so niche and Julia also has a soft spot for mental health and illness awareness. Couldn't be happier to have her in our August box! . . . The pre-sale is still up and running until Friday of next week! Head on over to the website to save on shipping :) . . : More announcements soon! Stay tuned and remember, you're the bomb.com! . . . #artsandcrafts #treatyoself #brainhealth #mentalhealth #crocheting #localartist #peterborough #kawarthalakes #notalone #noshame #endthestigma #mentalwellness #yogaeverydamnday #torontotherapy #therapy #braintraining #trustyourgut #selfcare #selfcarefirst #selflove #loveyourself #bekind #uxbridgeontario #stouffville #the6ix #vancouver
Everyday is a new day!  Make it happen ❤️ "Double tap" "Tag your friends"
Even on the days when I’m a ball of tears, or can’t see past the next 5 minutes let alone where I’ll be 5 months from now, I can still feel the magic in the moment. Knowing okay, this challenge or time in my life is a gift telling me something, pushing me somewhere, teaching me something I’ve asked for. Even if I can’t see the message yet, the faith that it’s coming is enough. 💜 #letitbe #therewillbeananswer
Are you a Professional quitter? Traits of a Professional quitter: 1. Hard worker 💪 . 2.  Leaves a situation with unyielding faith that doing so creates a pathway to a more fulfilling one💃 . 3. Knows their self worth 👸 . 4. Refuses to settle 🌱⚘🌷 . 5.  Does not tolerate being under appreciated 🙅 . 6. Trusts their gut 🙏 . . #professionalquitter #selfworth #ladybirdenergyflow #trustyourgut
Take the time to learn how to nourish your bad self, mind AND body. — In my life, food has been the gateway to teaching me how to tap into my intuition. — It might sound silly, but making it a practice to honor what my body needs on a physical level, has taught me that my body, with all her infinite wisdom, tells me what’s up. It’s my choice to listen or not. — ➰ So next time your body screams rest, but you're tempted to push her through a grueling workout: LISTEN ➰ Next time you're balling your eyes out, but “nothing’s wrong”, clear your social schedule and LISTEN ➰ Next time your head says YES, but your gut says hell to the no, LISTEN ➰ Next time you dream about steak even though you’ve been a vegan for 5 years, LISTEN ➰ And for the love of all that is holy, if you are HUNGRY, but your MyFitnessPal says you’re “done for the day”, LISTEN! — A woman deeply in touch with her built-in compass is unstoppable. — You know those days where you just crave something GREEN? Today, I was craving a big bowl of something delish, so I filled my Vitamix with: ▪️Potassium rich Avocado ▪️Amino Acid Rich Collagen ▪️Fiber + ALA rich Chia Seeds ▪️Iron and Folate Rich Spinach ▪️Saturated Fat-Rich Coconut Milk ▪️Sulfur-rich Cauliflower And then I topped it with cashew butter, coconut butter, wild bluebs and cacao nibs✨ . . . . . . . . #intuitiveliving #listentoyourbody  #bodywisdom #goddesswithin #goddessvibes #trustyourgut  #intuitiveeating #lowcarb #lowcarbdiet #ketopaleo #fatadapted #intermittentfasting #lowcarblife #grainfreeliving #highfatlife #biohacking #grainfreeliving #eatrightnotless #nutrientdensefood #nourishyourbody #justeatrealfood #foodasmedicine #letfoodbethymedicine #healthyfatsforthewin #eattoheal #highperformance  #functionalfood
#yup #this Your gut will never lie to you, but your brain and heart will be the first to betray you. #trustyourgut #intuition
Should you do ‘A’ or ‘B’ or maybe ‘Z’? - We can spend ages trying to decide and get ourselves in soooo many knots. We end up exhausted and nowhere closer to where we want to go. - (I may or may not know this from experience 😂🤦‍♀️😜) - Oftentimes there really is NO ‘bad’ option. (Unless it involves robbing a bank or something... but hopefully that goes without saying 😂) - Trust what you know is best (notice I said what YOU know is best. It’s good to get wise counsel, but not all counsel is wise. Often it’s just other people’s opinions). And go with it. - If it doesn’t work, you can change it. -  And if for some reason none of the options seem good... look at whether there’s an option ‘C’ (which is sometimes a combination of two). Or wait. - Just don’t let waiting become your default. - More often than not, you know what to do. Go do it! - What are you going to take action on today? (Not tomorrow, not next year. Today. 😜) Excited to hear about it! - #trustyourgut #liveyourdream #dowhatyoulove #keepmovingforward #mindsetiseverything #letsdothis
🌿✨🌱💫🍃🌟 . . After a week of being out of my normal routine and bouncing from client dinners, to client meetings, to a video shoot on Dallas I decided to slow things down this Saturday morning and treat myself 😊 . . I stayed in bed until 11, then made my way to my favorite Saturday yoga class at @crunchunionsquare, and afterwards headed to @citizensofchelsea for a bite. I had been meaning to try this place after seeing it on @melissamale’s story a few times and I FINALLY made it 🙌 . . For a while if there were places I wanted to go I would wait until a friend could go with me because cultivating and nurturing relationships is important to me. One day, I realized that doing things alone didn’t mean I was neglecting relationships, instead it meant that I was focusing on the relationship I had with myself. I found an immense amount of freedom in this realization and it has led me to some pretty rad places 🤟 . . #trustyourgut #doyou #nourishandflourish
🔥🔥 6.26.18 - @merkulesmusic makes his USA and #vegas debut live at @bunkhouse_saloon with @cthegray101, @earlyadopted and DJ Scotty Wu. Live performances from D-Lay, @donniemenace, @ekohmusic & @harvey_listen! @mikey_vip on the decks!  Doors 8p - 21+ | Tickets $15adv $20do • • • #merkules #merkulesmusic #sdk #hiphop #hiphopmusic #vegas #vegasmusic #trustyourgut #cole #scars #vegaslocals #legendsneverdielv #newmusic #vegasshows #dtlv #downtownlasvegas #dope #dtlv #nomumblerap #vegasculture #bunkhousesaloon #vegasnightlife #stompdownkillaz #hiphopculture
There are endless events in the city today, but my body says rest, enjoy time alone, refuel for the week ahead, be proud and grateful of the past week of pushing myself and working hard on creating high quality projects, saving funds for the next steps in life, and laying in bed on a rainy day is a-ok if that’s what you @damnwellfeel 💕💪🏻🌈☀️🙏🏻

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