TSG Coach @alfredtsg recapping athlete Rhonda's @rhondagramz Worlds Performance! We are so proud of them both, a true coach-athlete dream team 💪 Read below for this strong gals results 👇😉 • In the 5 years of powerlifting, all the stars lined up for us. Rhonda (@rhondagramz) went 9 for 9, finishing with a silver in squat (125kg/275lbs), bronze in deadlift (152.5kg/335lbs) and bronze over all in the women’s open 47kg weight class. • Huge thank you to @everydayavi and @goldsmithmatt! Not a kilo was missed with your help. Very special thanks to @kedrictsg and @downing_powerlifting! These guys stuck around for moral support until the bitter end. Finally, thank you @thestrengthguys fam - we heard the cheering, loud and clear!!! • If you made it this far, here’s the meet recap: Squat: 125kg Bench: 70kg Deadlift: 152.5kg Wilks: 470 • And of course, thank you IG fam! Rhonda read all the DM’s ☺️☺️☺️. That’s all folks!! • • • • • #thestrengthguys#2018ipfclassicworlds#47kg#powerlifting#wcw @girlswhopowerlift @powerliftingmotivation @powerliftingwomen
Look what I received from the commissary to celebrate @OITNB : Season 5 arriving on Blu-ray (plus Digital), DVD, and Digital! (AD) #oitnbs5 . Don't touch my stuff. It's for movie night with my "The Suburbs" crew. #oitnb . But you can enter to win (1) of (3) #orangeisthenewblack S5 Blu-ray #giveaway happening on my blog. . #tsg#jaillife
Bringing a bit of the outdoors in, and absolutely catering to the whims and whimsy of our latent inner child, feeling utterly delighted by this room by @w_designinteriors, as featured in a recent blog post from @thescoutguide (see link in our profile).