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#twoweeksout

Posts tagged as #twoweeksout on Instagram

11.325 Posts

It's almost go time for my second #halfmarathon!! πŸ‘ŸπŸžοΈπŸŽ‰ . . . SO excited for this vacation with my sister and can't think of a better way to kick it off than with an on-foot exploration of Willamette Valley. . . #twoweeksout #halfmarathontraining #13point1
Add 10k to end of another great week training. Legs were heavy, bum sore and upper body done but I managed to hold 8.10-8.22 miles per hour. πŸ™ŒπŸ™Œ #happysaturday #hardworksgoingtopayoff #icaniwill #mararthonprep #dublinmarathon #cancerfundforchildren #crossfitcompetition #preperation #capitalgames #twoweeksout
Time to learn how to walk in these suckers.  #tavitoo #twoweeksout
“Allow yourself to be late, but arrive on time” I heard that from a dance teacher one time at Pilates teacher training and it got stuck in my head. This last prep has been exactly like that: late. I had 6 weeks from the last one to North Americans so I just had to maintain conditioned but I couldn’t. When my daughter had surgery on the 24th I lost control of myself and felt off the wagon. I thought, me, having so much experience as a hospital mom I was going to be able to keep my meal and training plan but hell no. No sleeping, worrying all the time, stressing... agh I couldn’t. So after a week of eating cafeteria pastries and bags of candy (totally stress eating) I decided it was ok to drop one show, no big deal, choose your battles. Right?. And then the “what ifs” started, what if I can still make it? What if I try?, what if I regret not to push it one more time? ... then I got a reminder for a photoshoot I had booked for the 13th, and that was it. F it, I’ll do it.  So yes, I’m late, not going to lie, but I might just arrive on time, and maybe, nobody will notice 😎 #aproudmoment #obstacles #obstaclesoneveryturn #icanstillmakeit #illdietrying #nevergiveupπŸ’ͺ #bikinimasters #tcmuscle#whenthingsgettough #fueled #determined #determined2succeed #npcbikinicompetitor #isnotimpossible #twoweeksout
Successful deadlift day with coach @jrotsinger I didn’t know what the weight was, all I knew was that I wasn’t gonna stop pulling. 353.1lbs for a chip lifetime PR. I’ve never seen this move so fast. Seriously I thought I was either gonna cry or jump on Jenn. I contained myself and did neither but I’m still so freaking happy with this. #twoweeksout this Saturday. Body weight is 136.6lbs I’m in the 148lb class so I really need to gain some weight but I keep doing the opposite πŸ˜‚
When you feel fabulous! But the sun burns you in two minutes #france #champagne #patagonia #holiday #tan #twoweeksout
I’ve been focusing mostly on legs the last couple weeks but today we hit a little upper body with some chest and shoulders. Some deficit push-ups for the superset always get the veins popping! #vascular  #twoweeksout  #northamericans2018 ————— #competitionready #thisismyyear #procardismine #girlswithmuscle #girlsthatlift #girlswholift #bodybuilding #bodybuilder #fitness #fit #fitchicks #chickswithmuscle #muscle #fittestfemales  #bodybuildingmotivation #npc #ifbb #wannabeapro #womenphysique #womansphysique #womenwithmuscle  #train #beast #beastmode #ripped
After cardio abs check, skin getting tighter πŸ˜‰πŸ’ͺπŸ½πŸ‘ŒπŸ½βœ… #abs #womasphysique #npc #persianmuscle #unstoppable #ifbb #goals #fitfam #womanwhocompete #preplife #twoweeksout #iwillbeready #mindsetiseverything #positivevibesonly
When everything in your house breaks and you have to deal alone for THREE WEEKS....retail therapy gets involved. No promises on where this is headed. #mercuryinretrograde #brokencars #brokenplumbing #brokenfridge #twoweeksout #twoweekstogo #sorrynotsorry #contractorfees
Is it #flexfriday yet πŸ˜‚πŸ˜‚πŸ˜‚ I love being silly with you @louieflexx πŸ’ͺ🏾πŸ€ͺπŸ˜‚off to do my 4th day in a row of 60 min stepmill! (I kinda feel like Sheeva from Mortal KombatπŸ˜‚) #twoweeksout #flexx #flex #mrandmrsflexx #npcbikini #northamericans #npcnorthamericans  #coupleswholift #swolemate #mrandmrs #biceps #guns #veins #musclesandink #fitchick #sheeva #mortalkombat
Two & a half weeks until we’re back at The Bean! Haven’t been to Chicago in three years and we wouldn’t be more excited to see the city again! ✈️ #chicago #chicagogram #chicagolife #chicagolove #chicagoillinois #chicagosummer #chicagodays #ilovechicago #visitchicago #chitown #chitownlove #thebeanchicago #chicagotourist #citylife #chitownlife #chitownliving #sisterswhotravel #travellover #tourist_lover #tourist_trip #touristspot #twoweeksout
Your hardest times often lead to the greatest moments of your life. Keep the faith, it will all be worth it in the end. #twoweeksout #bikiniprep #keepgoing #nevergiveup #performixdriven #teampfx
Almost forgot it’s Tuesday...the days are starting to run together. So at almost #twoweeksout I wanted to look how far I’ve come! πŸ’™πŸ’™ L: Walters Cup, June 2015 M: East Coast Championships, June 2018 R: Masters Nationals, July 2018 πŸ’™β€οΈ So the moral of the story is that I have beaten myself every time I’ve been on stage (win!)....AND I apparently haven’t aged in three years (yay!) exercise is the fountain of youth, right? πŸ˜‚πŸ˜‚ #truestrength #trusttheprocess #competition #bikini #fromfiguretobikini #northamericans #roadtopro #ifbbbikini #npcbikini #transformationtuesday
T’is the season for Kryslifts PRsπŸŽ„ and yesterday was a big SQUAT PR πŸ‘€ - 290 lbs my friends!! looks the exact same as 250, 275 and 285 πŸ’• I’m so close to a 300 lb squat that it’s actually outrageous. - I feel mentally very confident in my squats for the first time ever going into a meet. As @jpbabyy9 says, we’re going 9/9 on this meet, that’s the overarching goal. But a 35 lb meet PR is a nice extra πŸ˜‰ - So anyways, the first video is the PR and the second was 285 lbs........ so technically PRd twice yesterday πŸ™ˆ literally the most weight I’ve ever had on my shoulders!! - Stay tuned for some bench vids tomorrow my friends. It’s peaking time πŸ’ͺ🏼 - #squats #bigsquat #squatheavy #squatgains #powerlifitng #girlswhopowerlift #sbd #sbdcanada #powerlifitngmotivation #innerstrength #twoweeksout #lifting #weights #movingweight #strength #squatqueen #blondesdoitbetter #fitness

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