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#ugfamily

Posts tagged as #ugfamily on Instagram

1.628 Posts

Conditioning Part 1! Did 7 exercises in row, with 90 sec.rest in between! 100% Motivation after watching Crossfit Games 2017 on Netfix yesterday. Matt Fraser is such an inspiration to me(hope I can meet him one day😁)! #undergroundgymnhn #ugfamily #ugfamilynhn #conditioning #strenghtandconditioning #crossfit #crossfitgames2017 #ugbeast #beastfromtheeast #polishboy #polskichlopak #eastsussexfitness #brighton #f4follow
Part of my Chest and Back Workout! Did isolation first on Cables (Wide Behind Neck Pulldowns, Lat Pushdowns, Underhand Narrow Pulldowns, Seated Rows - 3x20 reps on each)and then went to Compound Movements(Incline Dumbbell Press + One Arm Rows - 10x15-10 reps)! Keg's Pressups and Pullups to finish myself 😉🏋️‍♂️💪! #undergronudgym #undergroundgymnhn #ugfamilynhn #ugfamily #advancedpersonaltraining #personaltrainer #gohardorgohome #tuesdayworkout #chestandback #kegworkout #pressups #pullups #beastfromtheeast #polishboy #f4follow
💜Mormora... la gente mormora... Falla tacere praticando l'allegria.... Le #persone parleranno #sempre, a volte #bene a volte meno bene... Ma tu #sorridi, non #abbandonare mai i tuoi #sogni e quello che vuoi #diventare🙏  #sognidoro #ugfamily #ugvision #life #buonanotte #agisci #cambiamento
Summer time is the best! 🙌 #sunsoutgainsout 😜✌️#stillinadress 💪 . . This week has ended on a positive, training going really well and getting closer to the target weight class for the comp with just good, clean and controlled food intake... of course weekly cheat day is a still a thing too 😁 #femalebodybuilder #powerbuilder #femalepowerlifter #sundayfunday #6weeksout #bpuqualifier #girlswholift #fitnessmotivation #instadaily #goodvibes #positivenergy  #spreadthelove #dontletanyonedullyoursparkle #workingformygoals #ugfamily #undergroundgym #undergroundbodybuilders #undergroundpowerlifters #sarasgirls
Leg day today! 💪💪 changed up my training , gone for just over 80% of my 1RM less reps and more sets 🤓 working on building more strength 💪 it’s definitely been a tiring session , but all worth it in the end 💪 #femalebodybuilder #legday #girlwholift #strengthbuilding #bodybuildinglifestyle #powerlifting #gymlife #gymlove #dontletanyonedullyoursparkle #bpusouthernqualifier #6weeksout #ugfamily #undergroundgym #undergroundbodybuilders #undergroundpowerlifters #sarasgirls
Ahhhh another PB in the bag 🙌😬 #buzzing 117.5kg , slowly but surely I will get that 130 😂 not much needs to be said here, awkward faces as always, @kelly_lifts26 screaming ‘UP’ the usual date at the bar 🏋️‍♀️ powered by one and only unbeatable @saralouiseharpin ❤️💪 #deadlift #training #pb #powerbuilding #femalebodybuilder #powerlifting #bpuqualifier #6weeksout #southernqualifier #progressnotperfection #gymlife #trainingmotivation #bodybuildinglifestyle #gymlove #ugfamily #undergroundgym #undergroundbodybuilders #undergroundpowerlifters #sarasgirls
Here comes a #throwbackfriday ... back in the skinny bikini days just over a year ago!  Prep was one of the most unforgettable experiences of my life...I have learnt so much and it made me realise how much I do love weightlifting. Seeing body transformations from then to now makes me hungry for more. It’s amazing what you can achieve when your out your mind and heart in to something 👌 Happy Friday! Happy weekend! ✌️ #progressnotperfection #bikinidays #femalebodybuilder #fitnessmotivation #gymlife #girlswholift #bodybuildinglifestyle #powerbuilder #nopainnogain #preplife #chasinggains #biggerandbetter #gymlove #bodytransformation #ugfamily #undergroundgym #undergroundbodybuilders #undergroundpowerlifters #sarasgirls
It's official; I'm leaving the coaching team at @undergroundgymnhn It's been a blast for the last year coaching classes, and having such awesome smiling faces at 0615 makes it worthwhile alongside seeing amazing transformations. Keep it up gang, I'll miss ya - - #undergroundgym #newhaven #undergroundgymnhn #ugfamilynhn #ugfamily #ugteam #teamunderground #hitstrength #hiit #hiitclass #hitclass #fitness #gym #fitnessfriends #gymbuddies #earlymorningexercise #hardworkpaysoff #dontjusttrainperform #jointhenpteam #npt #thankyou #newchallenges
Need to get back in the gym desperately.  #gym #undergroundgym #undergroundgymbtn #ugfamilybtn #ugfamily #posed
Si incomincia con il prendere le misure .... in modo spartano ma non è il mio lavoro😱😱😱 Per cosa❓  Progetto il mio appartamento e con esso il successivo passo verso una vita che fino a qualche tempo fa non pensavo potesse appartenermi😎😎 Prima erano tutti sogni ...... ora iniziano a diventare progetti...... tra non molto diventeranno REALTÀ....💪💪🤙🤙 #bellagente #setuttipotesserosapere #ugfamily #lavoroonline #libertà  #lavoro #networkmarketing #business #donneincarriere #uominiincarriera #mammeincarriera #lavoradacasa #indipendenza #unstoppable
Arms day! 🙌👏🙌💪 was a bit of a struggle as I haven’t trained arms for a few weeks for some reason 🤔 so felt like a beginner again 😂 7 weeks out my first powerlifting comp... still love bodybuilding training tho ❤️ #armsworkout #biceps #triceps #gains #hardwork #femalebodybuilder #powerbuilder #powerlifting #bodybuilding #gymlife #gymlove #nopainnogain #gohardorgohome #fitnessmotivation #bodybuildinglifestyle #girlswholift #girlswithmuscle #strengthtraining #instagym #gymvideos #training #progressnotperfection #ugfamily #undergroundgym #undergroundbodybuilders #undergroundpowerlifters #sarasgirls
Always a blast.  Always too much sun.  And always amazing people to work with #ugfamily #uggames2018 #crossfit #functionalfitness #functionaltraining #collingwood
So bloody happy right now!! Olympic lifting is the hardest thing I’ve done (outside of having 4kids!) but when it goes well there’s no feeling like it!! Today I lifted 2 weights I haven’t been anywhere near for a year due to injury and I’m so pleased!! Snatch 45kg jerk 60kg #oly#olympicweightlifting #ug#ugfamily#stronggirls
Tu #capoditestesso😎🤙 #puntualità nei pagamenti💶 #lavoroditeam Nessun orario⏰ #lavoroonline con pc, tablet o smartphone📱 #formazioneonline💻 #parttime o #fulltime #teamaphrodite #ugfamily  #unstoppablegeneration  Chiedimi info😉😍
➡️E pensare che non sono un genio del computer... anzi. ➡️Facebook aperto così, per gioco. 💛E adesso... Beh... Diciamo che ne faccio buon uso. 💛Pratica la felicità, fai quello che ami fare (o almeno provaci!!), non arrenderti perché dopo l'inverno... la primavera arriva sempre.  #ugfamily #crederci #testalta #buonanotte #iocisono
9 days til we head to Vegas together for the UG Gorilla to be released out of his cage!!! I had the pleasure to coach him for this competition-  #ugfamily sticks together!! Our time Brother -  Unbreakable Gear -LLC - Xtreme Gear for the Xtreme Athlete  www.UnbreakableGear.com  #unbreakablegear #ug #unbreakablebaby #ugnation #buildinganempire #allbouttheu #chalkup #breedingchampions #sfw #newapperal #wdife #weinventedtheswag #stableofmonsters #recordbreakersoultaker #wombtotomb #onlythebest #uspa

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