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#upperbody

Posts tagged as #upperbody on Instagram

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Dumbbell #rows in today's #personaltraining session. . . . #upperbody #gettingstrong #juststrong
While it felt great to get away for a couple days, it feels super to be back in the groove!!! A few days off can only do a body good! I tend to forget that all too often, so I constantly need to remind myself that rest is just as important, if not more, as training itself.  Rest gives your body a physical break. Rest allows your mind to refocus and zoom in on what’s important. Rest gives you a boost when motivation is waning!! Anyway, here are just a couple things I did for shoulders and back today: -dumbbell+cable press drop sets -chest supported cable lateral raises -front alternate cable raises with an ISO hold on opposite side (not filmed) -neutral grip MAG pull downs -bent over barbell rows -wide grip bent over pull downs supersetted with  close grip bent over pull downs (last 3 not filmed) Felt good to move some weights around again. I am fortunate to have the option of just stepping down into my #musselbasement and having a great workout! One of my clients calls my #homegym #tats’smusclefactory๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ #backatit#slowandsteady#offseason#training#fitness#bodybuilding#muscle#gym#backattack#shoulders#delts#upperbody#trainhard#figurecompetitior#personaltrainer#nutritioncoach
Workout complete!! So I woke up this morning feeling kind of hung over, tired, bloated and just blah overall.  So I decided I was going to go for a run. Then I decided to run to the gym! Why not right?!? 1.5 miles there then 1.5 miles back  I was soaked before I even started my workout!  _________________________ 3 sets 15, 10, 8 reps  Bench press 65, 85, 95lbs Lat pulldown 70, 85, 90lbs Barbell Bicep curl 30lbs Bent over row 50, 60, 70lbs Hammer curl 10, 15, 15lbs Reverse grip row 50, 60, 70lbs Reverse grip lat pulldown 60, 85, 90lbs Rear delt raise 10lbs ___________________________  #fitmom #fitmoms #fitchick #fitness #upperbody #armday #chest #back #biceps #strength #strongwoman #strongwomen #strongbody #strongmind #mindset #run
ok so we’re doin’ this #armworkout #hamilton  Arm strength training starts today! This is less of a challenge and more along the lines of something that can be maintained long-term. Who’s with me? (You can buy exercise bands on amazon!) #healthylifestyle #heathyroutine #strengthtraining training #armworkout #upperbodyworkout #upperbody #strongarms #oksoweredoingthis #oksoweredointhis #letsdothis #4weekworkout #28dayworkout #keepgoing #workoutmotivation
#sundaysilks playtime and 9 & 3/4 strict pull ups. (Swipe) Agh, SO close to 10! Learned some new variations on things from @aerialphysique and got my conditioning in with @crossoversymmetry  #upperbodyday doesn't have to be #boring ๐Ÿ’ช . ๐ŸŽถ made for me by @jbeyersdrums which is so cool! Check out his website at www.joshbeyersdrums.com
Chilly Father and Son session this morning at 5.30am โ„๏ธ Phillip and Joseph hitting some upper body strength training. 4 Sets of; 3 Strict Pull Ups  5 Barbell Row — then — Single Arm Strict KB Press  8-8-8-8 (each side)
The Shoulder and Glute pump was soooooo good today!! ๐Ÿ”ฅ๐Ÿ”ฅTook care of the hubby all day for Father’s Day! We ate cinnamon rolls for breakfast then went and got burgers ๐Ÿ” (what man doesn’t love a burger on his day?) and after that went on a long walk in Memorial Grove with the babies! He’s such a good daddy letting me go get a full body workout on his day ๐Ÿ’™๐Ÿ’™๐Ÿ˜Š Hope everyone’s having an awesome holiday!
- BABY GOT BACK ๐Ÿ’ช๐Ÿผ get it .. I’ve got back & the baby ..๐Ÿ˜œ DRRRYYY !!! but naaah serious note ... - - Don’t STOP when you’re tired. STOP when you’re DONE ... yeah cause as soon as I got back from work, looking after this little one begins ๐Ÿ˜ž but nah, he’s such a cutie how can I say NO ๐Ÿ˜ - - #wednesday #family #stepbrother #topless #instamodel #postworkout #fitspo #follow_me #back #lats  #training #weighttraining #cute #smile #bodybuilding #aesthetic #cuddles #fitnesswear #instagood #instafit #happiness #beautiful #mensphysique #muscle #gains #flex #upperbody #thai #growingup
Trying to find my wings๐Ÿ™ƒ where they at?!? It’s time to switch up my workouts this week and do things different everyday, the plateau feeling isn’t a good one but don’t get stuck there! Keep trying new workouts and new experiments w your meals, you might surprise yourself on what you can accomplish and create๐Ÿ’ช๐Ÿผ๐Ÿ•
Have you planned out your week? You don’t want to miss it. Monday schedule is ready for you! Book now! ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ9am PWR cycling and ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ10am PWR Circuit Party-Upper Body plan ahead to get ahead. See you all tomorrow! #mondaymotivation #mondayworkout #upperbody #arms #abs #bisntris #lats #backworkout #pwrfitnessmiami #chest #cardio #pumped #miamigym #balharbour #summercampmiami
Ninja work and leg day. Two take aways. 1. Time to not use baseballs anymore. Candlesticks  till finals and peg boards. 2.Omg don't skip leg day. This hurt more than it should have lol. #fitness #work #coach #upperstrength #upperbody #lowerbody #legs #kb #gains #power #sundayfunday #core #control
๐Ÿงข๐Ÿ‘•๐Ÿ‘–๐Ÿฆ‹๐Ÿณ๐ŸŒŽ๐Ÿ’ฆ๐Ÿฅฃ๐ŸŽฝ๐Ÿš™๐Ÿ’Ž I wanted to give you all a run-down on the personal training & nutritional guidance I offer: 1๏ธโƒฃpersonalized workout plan (for home or the gym) specifically tailored to you after I’ve performed a fitness assessment and tested your flexibility as well as mobility  2๏ธโƒฃa perfectly curated nutrition plan based on your likes, dislikes, specific caloric need, etc. that you approve beforehand. & that I discuss with you to ensure you’ll follow through and ENJOY what you eat — or learn to enjoy it.  3๏ธโƒฃan app for your android or iPhone that contains the ability to track each meal and all of your workouts — which I have access to as well. You can also message me 24/7 within the app with any questions or concerns you may have. & I’ll be there to support and encourage you 100% of the way!  4๏ธโƒฃ it’s affordable & there are many different payment options available.  Let me know if you have any questions!! DM me, or go to my website ๐Ÿ‘‰therealpt.com/๐Ÿ‘ˆ and go to the work with me section. The link is also in my bio!
Growth is Product of Consistency +Challenge hitting 3๏ธโƒฃ1๏ธโƒฃ5๏ธโƒฃ for the First time #pr #deadlift #liftgang #goalsevenonfathersday #goals #summerchallenge2018 #macros #gains #bodybuilding #backday #upperbody #pullday #pushday #keto #carbs #protein #gym #boutit

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