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#vasisthasana

Posts tagged as #vasisthasana on Instagram

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yes. all things in balance. there is no light without dark, no dark without light. wouldn't appreciate the sun if there wasn't rain. #keeponkeepingon ♎️⚛🔯🕉 ____________________________________________________  Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures  via @yogabaeee #inversionjunkie #yogajournal #acroyoga #headstandvariation #yogaposes yogagivesbackchallenge #yogisunited #yogaliving #inflexibleyogis #questforthepress #yogablocks #yogamovement #yogaaustralia #lotuscrafts #vasisthasana #halflotus #forearmbalance #momandbabyyoga #halffrogpose #pregnancyyoga #gatepose #wallsplits
Happy birthday to me!!! They only come around once a year and life is short so midnight champagne in the bathtub is my new tradition! 🥂🎉 - - Thanks @captainboathead for helping me ring in my birthday like a new year. 😆 #extra #crazylaugh ____________________________________________________  Excellent! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic  via @wildsoul_yoga #yogis #handstandpress #anjaneyasana #inflexibleyogis #beginneryogi #sirsasana #yogaposes yogagivesbackchallenge #thisisyoga #denveryoga #fishpose gomukhasana publicyoga visvamitrasana brisbaneyoga jivamuktiyoga rocketyogis #yogalatina #vasisthasana #onlineyoga #halffrogpose #uttanasana #supersoldierpose virabhadrasana #straddlepress
Yearning to feel safe yet I'm secretly armed. Too tired to talk, preach, argue and show myself. So I stay home, under the covers with this weapon of mine that has destroyed me many moons before. I look for the answers in the darkness as it becomes a soft blanket I can wrap myself around. I've been working with my emotions which have been unconsciously inherited and deeply contribute to each and every day of my life. I watch them in movement like a researcher, becoming inquisitive about the tiny details that make up the huge equation my complex brain cannot yet comprehend. I keep reminding myself why I practice, why I do what I do, and all I can answer to that is for days like this, always for days like this. If your day like this feels like a slap in your face, you're not alone. If you feel hopeless, you're not alone. If the universe is presenting you with obstacles, you're not alone. You are never alone. Believe it. Let your practice transmute, translate and transform the energy that creates the ultimate block of your own liberation, your own suffering. Sit with it, stay with it and steady it. You have the power to change it. _ Wearing @handfulbra | Photo @kirbacious _ #healyourself #thisismyyoga #keepitreal #truthbomb ____________________________________________________ 💞💞💞💕❤️❤️💞 Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures  via @beebosnak #yogafit #toebalance #supyoga #yogagoals #garudasana #yogaart #femalecalisthenics #fortheloveofyoga #yogaoffthemat #yogamat #yogabuddy #yogaover40 #oneleggedwheelpose #eaglelegs #asanaseverywhere #wildthingpose #kasyapasana #yogashapes #lifepoweryoga #vasisthasana #yogiclife #sgyoga
Hoje é o 4º dia do desafio 🔐 #unlockedyogis 🙏🏼⚡️❣️ O ásana de torção (#twist) que escolhi foi #parivrttautkatasana ✨Pra mim todas posturas de #torção são muito prazerosas! É como se torcesse mesmo, uma toalha molhada e escorresse todo estresse, bloqueios, mágoas, travas, energias estagnadas! ✨Não consigo passar um dia sem torcer a coluna com algum asana! 😜 🔐Hosts: @andreamegale.yoga @geeoice_yoga @inspiremyyoga @yogameg.uk 🔐Thank you for Sponsors: @blossomyogawear @urbanizedbeauty @infinitystrap @ocean.and.tides @yogisurprise @green_flipflops
☆Side Plank Variations☆ ****** • Drop your lower knee down for a supportive version of side plank. This is a great variation if you are nursing a shoulder injury. • Bring your top foot down in front of your bottom leg. Great way to begin working on strength in side plank - also an awesome way to feel the IT band of the top leg. • Both legs straight is the traditional variation of #vasisthasana. Make sure to keep the legs and feet active. Keep frontal ribs from flaring and hips aligned. Think mountain pose or #tadasana just flipped on its side! • Lift the top leg to start advancing the pose and testing your balance. Press the sole of the bottom foot into the ground to get steady. • Peace fingers grab hold of the big toe. This variation requires adequate mobility in the external hip rotators of the top leg, as well as hamstring flexibility. ****** There are other fun variations of side plank (such as legs in tree pose or half lotus) but this is a good starting point. Which one is your favorite? More pose variations to come, stay tuned.✨ • • • #yoga #yogateacher #yogatutorial #yogatips #beginneryoga #strength #fitwomen #yogafit #yogainspiration #yogaeverydamnday #practicemakesprogress #dothework #mindfulness #bestrong #fitness #fitspiration #thesweatlife #fitnessfriday #fitisthenewsexy #dothework #obliques #coreworkout #shoulderstrength #yogalesson #balance #yogabalance @arcfitnessproject
“Feeling alive and enjoying the moments that life gives us, are reasons to always give thanks to God. Do not waste it!”😊❣️👏🏼🙏🏼. “ If you love life, don't waste time, for time is what life is made up of “. Bruce Lee HAPPY WEEKEND !!!!🤪🎊🎉. #yoga #yogagirl #yogagram #yogalove #yogaeverywhere #yogaeverydamnday #yogadaily #yogalover #yogainspiration #sideplank #plank #vasisthasana #asana #pose #positive #instayoga #instaquote #thoughts #dailyquotes #quotes #meditation #motivation #life #love #namaste 🙏🏼❤️
Obliques!  Love me some #vasisthasana #sideplank When you learn to stack your bones & build strength this pose makes you feel impossibly strong & stable 🤩 Simple improvements to your halfway lift & plank will get you there i promise!  #activateyourcore  with @cathymadeoyoga @activateyourcore @insideoutsideoutsidein @mymantrastyle
#flashbackfriday - I wanted to redo this pose for today but slept on my neck wrong so 🙄 here is an old friend for #yogihowdyoudothat. 📸 by @sukha_yoga_photos and pose inspired by @dylanwerneryoga
Vasisthasana- Yan tahta duruşu.... 🎈Kolları,bacakları ve karnı güçlendirir🎈el bileklerini esnetir, güçlendirir 🎈Denge duygusunu arttırır🎈Bacak arkalarını esnetir... #yoga #spor #yogalove #yogabody #yogainspiration #selfie #yogalife #yogagirl #ig_yoga #ig_sport #bw #bwphotography #tersışık #igers #hayatakarken #objektifimden #objektifimdenyansiyanlar #kadrajimdan #vasisthasana
Vrksasana in vasisthasana. A great prep for the full pose of Vasisthasana.  Preparations: Vrksasana, side plank on elbow and hand, virabhadasana 2 and trikonasana. Focus on extending the arms when not weight bearing and create the same feeling  Tips: place the base hand a little higher than the line of the shoulder to reduce compression. Reach the top hand to lift out of the base shoulder. Work on side plank on the hand with the top foot scissored forward and back as well as together. Usually falling out of the balance can be saved by placing that foot behind you to catch yourself.  On monday (18:45-20:00) this pose and others will be part of the preparation practice on the journey towards vasisthasana at @winwin yoga.  #yogauppsala #winwinyoga #sideplank #vasisthasana #yogisofinstagram #yogi #armbalance #vrksasana #tree pose #yogainstructions #treepose4trees @yogiapproved @jadeyogamats
Throwing it back a few years to beach yoga under the strawberry moon. 🌙  #strawberrymoon #beachyoga #vasisthasana #yoga #nightyoga #yogateachertraining #yogainspiration #yogainnature #instayoga #honeybee_yogi
This is how I roll, vasisthasana-style. These are a little more challenging than the rolling chaturangas I posted yesterday. They require a similar rapid transition from loose to tight, with the added challenge of finding your balance. Keeping your feet about hip width apart as you roll up to side plank will make that a little easier. Give them a try. They’re fun!
Even though I’m pretty sure @johnfarchione tried to kill me this morning...it felt good to be back 🧘🏻‍♀️
✨Nolite te bastardes carborundorum ✨ A #feministfriday post to remind us to keep on going 👊🏽 Also, sharing my side bend for day 3 #unlockedyogis 🖤 ... Hosts: @andreamegale.yoga  @geeoice_yoga  @inspiremyyoga  @yogameg.uk  Sponsors: @blossomyogawear  @green_flipflops  @infinitystrap  @yogisurprise  @ocean.and.tides  @urbanizedbeauty ... ... #vasisthasana #sideplank #sideplankvariation #yogahigh #yogaposeoftheday #dailyyogapractice #juneyogachallenge #flexibilitynation #yogahappy #yogastrength #yogaworkout  #homepractice #yogamoment #yogamoves #yogamovement #yogaallday #yogajoy #yogaintentions #yogajournal #yogathoughts #yogaforthesoul #yogaforthemind
#gravityissues #vasisthasana #sideplank with @cyogalife  Yoga .. a journey to the center of yourself ✨ #redface from #crossfit 🦍
Arm balance workshop on Saturday 30th June 10am-12pm book your space 🙏#armbalances #vasisthasana #sideplank #balance #core #strength
getting caught up on #yogachallenge #gravityissues with @cyogalife 🕉 decided to combine the last several days in this clip 👌🏼 in order of appearance  Day 18 #standingpigeon Day 19 #vasisthasana Day 20 supposed to be #rajakapotasana #kingpigeon ➡️sub #dhanurasana #bow Day 21 #transversalsplits #samakonasana in #handstand Day 22 standing #marichyasanac
Day 5 of #mybody_myyoga  pose is #vasisthasana or #sideplank .  The theme of the day is Strength. . Yoga has taught me that Strength goes beyond the physical poses. A lot of it is increasing your mental state. . Facing your fears, learning to let go and release any form of self doubt takes a lot of strength. .

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