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#verttraining

Posts tagged as #verttraining on Instagram

1.153 Posts

Jumped/dunked a little bit with @thenealbarrina on 8/13/2018 before doing a chest workout. Not gonna be able to hit legs this week (basically squatting ☹️) so jumping will have to do since I’m out of town. Traveling always messes with my training schedule but you gotta make it work when you can. My left knee hurts. Lol. And yes. I’m wearing Air Jordan 3s “Fire Red”. #verttraining #grindcontinues #onepercentbettereveryday #jumptips
Stupid half squats. Can't stand these. Just following the program and resisting the urge to go lower. 3 x 130kg, completely unnatural stopping point for me and as such I can't go much heavier than I can to parallel, which defeats the point. Start of week 5, right ankle strapped as I rolled it on Friday.  #strength #strengthtraining #backsquat #jumptraining #dunktraining #verttraining #verticaljump #halfsquat #legday
Pushing yourself is the ONLY way to exceed your Limits!! LETS GET IT! Two days of #work! #dunklife  5’10” 9’10” rim 🏀🌎 Full sessions #365 and #366 are live on  YouTube.com/StevenCeli link on stevenceli.com in bio StevenCeli.com for gear, podcast and training!! DM me for info
Technique work with @thenealbarrina. He wants to get better and jump higher so we look to technique to get him to jump better! This guy is SO CLOSE to grabbing and hanging on the rim (videos coming soon). Shoutout to @projectpureathlete for this. YOU’RE NEVER TOO GOOD TO PRACTICE TECHNIQUE. #verttraining #grindcontinues #onepercentbettereveryday #jumptips
Not bad for a sluggish feeling day! Dunking tomorrow! #progressisprogress #dunklife  5’10” 10ft rim 🏀🌎 Full session #363 is live on  YouTube.com/StevenCeli link in bio StevenCeli.com for gear, podcast and training!! DM me for info
Leg day after a day of a lot of jumping. Tough. Giving 100% when I’m at 75%. No one said it’ll be easy. Worked up to some triples at 255 lbs (which felt REAL HEAVY) and tried to reduce the amount of jumping since I jumped so much the day before. #timetogetstronger #verttraining #grindcontinues #onepercentbettereveryday #jumptips
Dunk session. First since @thedunkcamp. Felt pretty good. 8/6/2018. #jumptips #verttraining #grindcontinues #onepercentbettereveryday #dunkbros
#verticaljump #verticaltest #over40inchvert #44inchvertical #verttraining  I took the best screenshot I could. This is what my journey to touching an 11'4" high rim looked like. Found out I have a 44" running vertical :)
#verticaljump #verttest #verttraining #over40inchvert #basketballneverstops #basketball #44inchvertical  I was asked what my running vertical is, but I never officially measured it... Until now! I raised the hoop up and touched the front of the rim, which was at 11'4". My standing reach is 7'8". So from 7'8" to 11'4"... 44" vert! I'm proud of that! Still looking to make gains!
Sooooo just got my first dunk!!!! Off of one foot!!!! Literally insane to me. I’ve never been a great one foot jumper but now I can say I’ve done it and crossed it off the dunk list. Definitely not a one foot jumper if you can tell. Shoutout to @johnevans6265 because POWER JUMPERS. SHOUT OUT @thedunkcamp BECAUSE DUNK LIFE. More jump stuff in the coming soon. #teamonefoot #verttraining #grindcontinues #onepercentbettereveryday
I think a sweaty, lycra-clad arse is just what you want in your Monday feed, right? Romanian Deadlifts here, great camera angle for checking if your spine is straight through full RoM. 110kg for three. Important to bring shoulders back and then squeeze them in towards the body, and tight core helps too.  #rdl #straightlegdeadlifts #posteriorchain #strength #strengthtraining #legday #hamstringworkout #hamstrings #power #jumptraining #verttraining
Ahhh no bounce today but super consistent! Definitely feeling more natural off dribble! #gamedunker #dunklife  5’10” 10’2” rim 🏀🌎 Full session #361 is live on  YouTube.com/StevenCeli link in bio StevenCeli.com for gear, podcast and training!! DM me for info
One of those days. Happy this felt like a low day. Dunking soon!! Feeling GREAT #dunklife and a lovely interview with @cj_champion  5’10” 10ft rim 🏀🌎 Full session #360 is live on  YouTube.com/StevenCeli link in bio StevenCeli.com for gear, podcast and training!! DM me for info
So my brother Paul and I released the first episode of our podcast @rearnakedblokes  today. We talk all things health and fitness, controversial happenings, MMA, comedy, and general life topics all whilst having a laugh. Link in bio for the first ep. it’s available across all smart devices on iTunes, stitcher, etc. Would love to get your feedback as it was our very first recording EVER!! Much love 🧡
Is this @thenealbarrina or @spiderpenweezy? PUT IN WORK BRO! He’s really out here trying to grab rim. Just did a back workout with him as well as some jump technique work and I’ll share that soon. Stay tuned for more.  #jumptips #grindcontinues #onepercentbettereveryday #verttraining
FIRST two hand Dribble dunk 10ft Right-Left!!!! Weak but gotta count it! #dunklife #outanowhere 5’10” 🏀🌎 Full session with the boyz #359 is live on  YouTube.com/StevenCeli and IG TV link in bio StevenCeli.com for gear, podcast and training!! DM me for info
Not sure I’ll ever sort out my #deadlift form, but till I do and I feel comfortable, we go lightweight babeeee *Ronnie Coleman voice

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