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#verttraining

Posts tagged as #verttraining on Instagram

1.084 Posts

A double BCMC on this hot hot day. Getting better but not faster, all because it’s too crowded and geez, I must look like a seasoned Grinder (no I’m not at all!) because way too many people were asking me how much longer to the top. All I know is Marker 160 is where we need to get to! Lol! I just had to stop and encourage them all, and I totally enjoyed doing that. And oh, I pulled out my first-aid kit and helped one guy to clean up his wound when he fell on a rock. Didn’t pause my watch, and I’m perfectly fine with that.  #verttraining #keepgrinding #sweatisfatcrying
SUPA LITE. Felt more REGULAR today! Can’t wait to increase now! πŸ”πŸ”œ Currently omw to dunk camp!!! @theDunkCamp 5’10”  9’11” rim πŸ€πŸŒŽ Full Episode #338 is live on  YouTube.com/StevenCeli link in bio Thedunklife.com for gear
Today's back workout shifted quickly into another leg/vert training day. I'm so excited to be feeling stronger in my legs, specifically in my glutes and quads. Turning down game after game while putting up jumpers in the gym has been the hardest thing to deal with. Feeling like that change in about to happen soon. Not goin lie, this 360 felt like a walk in the park and I didn't have to even explode much in my take off. TOO EXCITED for what's coming!! #crisfitt #trainwithme #verttraining #bounceiscomingback #gotbounce #ballislife #leaper #fitforlife #trusttheprocess #rehabilitation #worththewait #gainsequalsgoals
Swinging into the weekend like....
Getting my body right 🚼 starting to feel my explosion coming back πŸ”πŸ”œ 5’10”  9’9” rim πŸ€πŸŒŽ Full Episode #336 is live on  YouTube.com/StevenCeli link in bio Thedunklife.com for gear
If I have access to stairs, I love these progression jumps.  1️⃣1st few stairs are warm ups to prep and prime your joints for greater force in later jumps.  2️⃣ The later jumps helps you to use hip extension as you are not only trying to jump high, but your also trying to leap forward to reach the stairs. The only way to reach your max is through maximum hip extension. The more you do this, the faster your body will adapt, and you will have maximum hip extension every time you jump like it’s second nature. 3️⃣ The last thing I want to point out is that I am bare foot. From experience I found that barefoot training helps with adding a significant part in your jumping ability.  You strengthen your toes and feet to be able to handle the amount of force you constantly put on it while playing sports that shoes CANT provide. It’s a comfort thing for your feet. Once you remove that and start training, your feet have to work a lot more to stay balanced and to absorb the impact. So with that being said, don’t go crazy! Do small jumps first or just hop around to get used to the feeling. You’ll see great results from this.
15,000 YouTube Subs!! Go show my Channel some love!! Thanks so much to everyone! LETS GO!!! #yamcity!! YouTube.com/StevenCeli πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
EXERCISE: Barbell deadlift ... WHY: This exercise is one of the best overall strength and explosive builders. The deadlift, when done heavy, is great at releasing testosterone and shocking your CNS. … BENEFIT: This exercise will release testosterone and this cause increased muscle growth. The power you can build in this lift will help in every aspect of your athletic ability. We will be coming out with some more form videos and variations on this. ... BEGINNERS: Make sure you maintain good form and learn proper deadlift form before going heavy. ... #verticaljump #verttraining #performance #ttsexercises #jumping #speed #training #twicethespeed #shuffle #resistedexercise #grind #fitfam #football #basketball #sports #striveforgreatness #striveforgreatnessπŸš€ #takeoff #greatness #chicago #tts
Bit of inspo from  @adrian_carambula on the weekend. Don’t mind the shirt 😳
Here’s from tests from 2015.  Standing: 10’0.5 Approach: 10’10  I weighed about 160 lbs.  This was about 3 1/2 weeks after training with @coachdonny and I saw about 2-3 inches of increase in my vert. Just like many I was looking for ways on my own to increase my vertical and nothing worked. Then when i decided to train with Donny for a bit he was able to find some of my weaknesses and helped me with form and technique. And ever since then I’ve made gains in my vert and strength.  Just goes to show you that it’s never too late to start training. Everyone learns and progress at their own rate. And the best thing to do is ask and seek help if you’re stuck or don’t know.  Getting to the destination doesn’t matter if the journey was simple. No one cruises to a higher vertical.  #jumptips #onepercentbettereveryday #grindcontinues #verttech #verttraining #skinny
EXERCISE: Kettlebell step ups ... WHY: This exercise is great for developing unilateral strength and stability. … BENEFIT: This exercise will develop some of the stability muscles in your straight leg. It will develop stronger hip muscles which are important for ALL sports - especially with the added resistance bands. ... BEGINNERS: Don’t use too heavy weight on the step up. ... #verticaljump #verttraining #performance #ttsexercises #jumping #speed #training #twicethespeed #shuffle #resistedexercise #grind #fitfam #football #basketball #sports
It’s not everyday that you get a chance to almost record your first quadruple double. 2 assist and 3 steals away from it. Loving my new team. Thanks Slugs for making me feel at home.πŸ˜Šβ€οΈπŸ€πŸ”₯ #drebasketballmoves #basketball #basketballmoves #pinoyhoops #playtoinspire #inspire #sydney #australia #practice #stephcurry #uncledrew #kyrieirving #a51 #rocket #practicemakesperfect #utssport #uts #hype #useyourimagination #imagination #vino #verttraining #kineticore #hype #sydneysocialbasketball
Since everyone asks all the time and what’s a jump page without any vert tests?! So here’s my tested vert results. Tested on 6/7/2018. This was a day after the last post where I did a leg day...then dunked for a bit...then has 9man volleyball practice...AND THEN that night I only slept for 3 hours...then I had work from 7-4...then I took a 20 min nap...so you can imagine how wrecked my body felt before I tested my vert. Anyways after some pre workout, foam rolling, and warming up here’s my results.  My standing reach is about 7’5. I’m 5’9 1/2. I weigh about 170 lbs.  I tested my standing vertical and two different approach plants: left-right and right-left.  1st clip: standing vert 10’3 2nd & 3rd clips are the same at different angles because someone walked in front of my shot: left-right plant 10’7 4th clip: right-plant 11’1 So if you do the math I have about a 34 inch standing vert, about a 38 inch vert (L/R plant) about a 44 inch vert (R/L plant). All these numbers are PRs for me and it was all after destroying my legs a day before. It makes me excited to see what i can get when I’m fresh and also shows I have some things to get better at if I wanna reach for 11’4 or 11’6.  Testing stuff like this helps a lot to see where you need to improve. What I found is that even with a fatigued tired body I can still produce results than previous attempts when I was younger and fresh! All the consistent training is paying off. Even practicing the opposite plants helped!  Everything you do counts toward something whether it’s good or bad. It’s your decision.  Shoutout to @coachdonny for helping me test my vert. Check out his page and follow it for more jumping, training, and volleyball content! And if you wanna see the full video check out the link in my bio!  #jumptips #grindcontinues #onepercentbettereveryday #verttraining #verttech #nikehyperattack
Vertical low but still progress! First full dunk day was #decent! Lots more dunks coming soon. Vertical measured at about 39 inches max today. YouTube.com/StevenCeli Ep. #334 for details 5’10”  9’10” rim πŸ€πŸŒŽ YouTube.com/StevenCeli link in bio Thedunklife.com for gear
EXERCISE: Heavy rack pulls ... WHY: This exercise is great for developing pure strength especially in the lower back. Done with good form and explosion this offers similar benefits to a deadlift, but you can increase the weight as you aren’t going down as much. … BENEFIT: This exercise is definitely a power exercise and once translated into fast twitch fibers will increase speed, vertical, etc. ... BEGINNERS: Don’t use too heavy weight. ... #verticaljump #verttraining #performance #ttsexercises #jumping #speed #training #twicethespeed #shuffle #resistedexercise #grind #fitfam #football #basketball #sports
EXERCISE: Superset explosive deadlifts with DL box jumps and SL lands. ... WHY: This exercise combines explosive lifting that is transferred to vertical power and stability. ... BENEFIT: This will increase your vertical jump and leg power. ... BEGINNERS: Don’t use heavy weight and if needed lower the box height. ... #verticaljump #verttraining #performance #ttsexercises #jumping #speed #training #twicethespeed #shuffle #resistedexercise #grind #fitfam #football #basketball #sports
EXERCISE: Superset horizontal resisted shuffles with single leg butt kicks. ... WHY: This is a great exercise and drill for every sport, especially basketball. You need to mimic your training based on your in-game movements. ... BENEFIT: This will increase your speed and quickness horizontally while firing your vertical fast twitch muscles with the butt kicks. ... BEGINNERS: Don’t use a heavy band if this is too hard and also do double leg tuck jumps. ... #verticaljump #verttraining #performance #ttsexercises #jumping #speed #training #twicethespeed #shuffle #resistedexercise #grind #fitfam #football #basketball #sports

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