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#vinyasayoga

Posts tagged as #vinyasayoga on Instagram

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Hooray! Lighthouse Yoga tomorrow 6/23 at 8:15a. Looks like we should be in the clear, weather-wise ๐ŸŒž. Who’s teaching? Yours truly, Jess Webb ๐ŸŒผ. Here’s a pic of this year’s LY teaching team: L-R me, @freehuggz4u , Marcia, @sandrasadhana , @debfraine and @cheljleb. Join us each Saturday thru 9/29!
Next weekend is Energise London, our three-day festival to energise for the summer, rejuvenate and reshape our bodies and mind. • At  3pm on Saturday 30 June, Tyrone Brennand founder at @bethefittest and Reebok ambassador will be teaching his Be The Fittest HIIT Class. Aimed at burning body fat and toning up. Suitable for all levels will leave you feeling worked out and energised full of endorphins. Using a mixture of strength, cardiovascular, endurance and explosiveness combined with fun but tough exercises will open your eyes to a whole new way of exercising. • #bethefittest #hiit
Sunday June 24th  9 to 10:30 - Vinyasa beginner  11 to 12:30 - Vinyasa flow . 5 to 6:30 - Outdoor Yoga - meeting to the Studio at 4:30pm . Free pick up from your hotel, and a fresh drink to welcome you upon arrival included!  #yogablessings #yogabali #yogastudiobali #yinyoga #vinyasayoga #hathayoga #meditationbali #consciousbeing #samadhi #healthyjuice #nusalembongan #nusalembonganisland #baliyoga #yogadunia #duniya #nuasapenida #baliparadise #practicelove #serenity #peace #love #pranayama #mindfullness
๐Ÿง˜๐Ÿฝ‍โ™€๏ธ First Week of July: Back to Class ๐Ÿง˜๐Ÿฝ‍โ™€๏ธ . . We will be back first week of July with special schedule. We will keep you posted ๐Ÿ˜Š. . See you all on Monday 2nd of July @9.30am. . #yogajakartakemang #yogastudio
COMO FAZER: POSTURA DO POMBOโ € โ € Aprenda a fazer a postura do pombo e os benefícios desta posição.โ € โ € Neste vídeo a professora Liana Linhares ensina como fazer o Kapotasana, existem muitas variações, aprenda três formas de executar o ekapada (uma perna) raja (real) kapotasana (postura do pombo).โ € โ € Confira o texto e vídeo da nossa professora no blog!โ € โ € Om Namah Shivaya,โ € โ € YogIN Team
La felicità è riuscire a mantenere la posizione anche solo per pochi secondi.  Grazie @ros_sls โค๏ธ #bakasana #bakasanapose #yogi #yoga #yogini #yogirl #yogafit #poweryoga #practiceyoga #yogabody #yogalife #yogaeverydamnday #yogaeverywhere #yogaphotography #yogachallenge #yogalove #vinyasaflow #vinyasayoga @rebecca_antonucci @fithomeless @lady_clod_87 @dajanabellovino1975
๐ŸŽ‰YOGA CHALLANGE ANNOUNCEMENT๐ŸŽ‰ . #findarmbalance  28 June - 08th July . . 11 day journey with us as we explore asanas to help balance our energy. Yoga does an excellent job of strengthening and stretching muscles essential for balance. The yoga poses described below challenge static balance, the ability to stand in one spot without swaying, and dynamic balance, the ability to anticipate and react to changes as you move. Successfully managing these tasks . . ๐Ÿ’—Beautiful Hosts ๐Ÿ’— @tsmikle . @beccarez . @banyyoga . @wapatoose @alihock.yogi @yoga.eithne ๐ŸŒท Sponsors ๐ŸŒท . ๐ŸŽ @yogaposses . . โš–๏ธ How to play โš– ๏ธ . โžฐ 1. Follow all hosts and sponsor. โžฐ 2. Like & Repost this flyer. Tag your friends to play along too! โžฐ 3. Post daily using the tag #findarmbalance . โžฐ 4. Ensure your profile is public so we can see your beautiful posts . โžฐ 5. Listen to your body, modify when needed and remember to have fun! . โš–๏ธ Pose Listโš– 1. Plank Pose . 2. Four-Limbed  Saff 3. Side Plank Pose .  4. Dolphin Plank Pose 5. Crow pose . 6. Eight Angle Pose . 7. Firefly. 8. Wild Thing  9. Side Crane 10.Handstand 11.Sage Visvamitra’s Pose.  #challenge #vinyasayoga #yogacalm #yogaeverydamnday #yogapose #vgangyoga #yogachallenge #yogastrong #yogastretch #yogaposes #yogastrength #yogatime #yogaposes #yogahold #dailyyoga #yogadaily #flexibility #yogalife #yogafitlife #yogawarmup #yogadaily #yogaoutside #yogaoutdoors #yogainspiration #yogapractice #yogaprogress #veganyoga #yogapants  #discoverunder2k #fgbambassador
Sunshine and #babygrasshopper  Happy Saturday morning folks. It's a gorgeous day. Class at @tullamore_hot_yoga @scc_tullamore was so much fun this morning. I love teaching a bit #slowflow class  Next class is Tuesday 8pm in Rath.
A N D  T H A T S  A  W R A P  Last class done and now I'm off to celebrate the marriage of some good friends.  See you on the other side everyone xoxo  Picture by @seh_photography  _______________________________________________________________ #yoga #yogaflow #yogateacher #fitspo #fitness #meditation #spiritual #suffolk #nature #outdooryoga #yogagirl #ahimsa #yogawoodbridge #yogalife #poweredbyyoga #yogaeverydamnday #practiceyogachangeyourworld #onebreathatatime #practiceandalliscoming #vinyasaflow #vinyasayoga #hathayoga #hatha #followme #yogi #yogini #love #yogaoffthemat #oneforone #motherearth
Join me tomorrow morning-9.30am  @yoga_kitchen_  @two_pups_coffee for a nourishing, playful stretchy start to your morning. Focusing on the hip flexors and heart and then bringing it down to earth with blissful forward folds. New levels ~ any levels ~ all welcome ๐ŸคŸโ˜€๏ธโšก๏ธโœŒ๏ธ๐Ÿง˜‍โ™€๏ธ #yogaindublin #sundaymorning #dublinyoga #beginneryoga #yogivibes #dublinyogateacher #hathayoga #vinyasayoga #anahatachakra #yogaforhips #francisstreet #solticeweekend
E antes de interagir com o mundo, com as pessoas e com os acontecimentos do meu dia... Nada melhor que fazer um encontro comigo mesma...acessando o meu melhor, e podendo assim levar o meu melhor pra fora. Pronta๐Ÿ˜œ๐Ÿ™ E vc já fez esse encontro? Bommm diaaaa sabadão lindo!๐Ÿ’ž๐Ÿ•‰๏ธ๐ŸŒน . #yogaminhavida #yogasp #yogapratodos #yogaehamor #yogabrasil #yogatatuape #yoga #instayoga #hathayoga #vinyasayoga #autoconhecimento #autodesenvolvimento #meditação #saude #bemestar #energia #leveza #amor #confianca #novaera #espiritualidade #conexao #gratidao
South Africa bound ๐Ÿ˜Ž๐Ÿ‡ฟ๐Ÿ‡ฆโœŒ๏ธ๐Ÿ˜Ž๐Ÿ‡ฟ๐Ÿ‡ฆ๐ŸŒž
Hi everybody! We'll be back to  our pratice first week of July with special schedule.  We'll keep you posted. ๐Ÿ˜Š  #backtoyoga #yoga #yogajakartakemang #jakarta #yogajakarta #jakartaselatan #kemang #yogaforall  #vinyasayoga - #regrann
#thisisyoga - did you know that yoga used to be a man thing? And that it was taught 1-2-1 (guru to student), not in a group setting? You probably didn't seeing as the general interpretation of yoga in the West couldn't be more different. I'm stoked to have lots of guys among my students, on occasion even turns into a yoga bro sesh (if that's even a thing...it is now ๐Ÿ˜) [] In last night's workshop, Jamie Clark of @theyogapeople dropped some interesting knowledge ๐Ÿ’ฃ on the correlation between yoga asana (the postures we practise) and bone structure - in other words, the reason you might find it hard, not to say impossible, to throw a certain shape, could well be related to the anatomy of your skeleton ๐Ÿ’ก [] Something you cannot change, by the way. This nicely leads me onto what I said in my post yesterday - apply the principles of alignment for any given pose to your body and see what that does, modify as needed with the help of your teacher, and don't worry about whether it looks like what they, or the person next to you is doing. Overforcing your range of motion (ROM) creates strain and compression, and will lead to injury ๐Ÿค“ [] So stop sulking about not being able to touch your toes with good form, or busting out a lotus seat, okay ๐Ÿ™Œ๐Ÿป? Those silly 'benchmarks' of being 'good' at yoga ๐Ÿ™„ I'm excited to share more of these insights with my students in the coming weeks, Saturdays @creebokcrossfitthames, Sundays at @crossfit1971 ๐Ÿ’ช๐Ÿปโœจ๐Ÿคฉ [] #yogaforsports #crossfityoga #yogaforathletes #yogaanatomy #broga #vinyasayoga #vinyasaflow #yogainlondon #photooftheday #brosesh #yogaformen #yogaforguys #swoleandflexy #yinyoga #rehab #injuryprevention #restorativeyoga #treepose #vrkasana
Keep the #momentum, let the rest dissipate.. It's all about the #subtlebody #energyfield ๐Ÿ’ข๐Ÿ”ƒโš•๏ธ๐Ÿ”€โ™€๏ธ๐Ÿ”โ™‚๏ธ๐Ÿ”„โš–๏ธ๐Ÿ”˜ ~ #akaal #prana #yoga #yogastudent #flowacademy #vinyasayoga #mindbodyspirit #wellbeing #energetics #breathe ๐ŸŒ€๐Ÿ’จ
Vinyasa #day6 ๐ŸŒผ๐ŸŒน๐Ÿ€๐ŸŒป๐ŸŒบ๐Ÿƒ๐ŸŒธ๐ŸŒผ ๐ŸŽต๐ŸŽผ๐ŸŽถ som diário de Crystal Raj e Rayan Raj "Mudar realmente é começar a pensar e agir de forma diferente na mesma circunstância em sua vida" #vinyasa #vinyasaflow #vinyasayoga #yogini #yogui #yoga #yogaparatodos #yogalivre #yogagirl #yogabrasil #yogafree #yogamat #asana #goodday #moment #lifestyle #vocecomvocemesmo #salazenyogashantiom #semanadoyoga
|| ROLE PLAY || Today I pretended to be a little ballerina...who fancied a tea.  But seriously, have fun slipping into a different role and just have fun with it ๐Ÿ™๐Ÿผ
©๏ธ @yogathletica๐Ÿ’“ ------------- Engaging your feet with a yoga point (point foot/flex toes) helps to lengthen the back of your legs and accentuate your straddle stretch. ๐Ÿ™ƒ - - - - - -  #handstand #handstand_where_i_stand #handstanding #handstandlove #straddlesplits #yogatips #handstand365 #straddlehandstand #gravityissues #handstandwhereistand #yogatip #vinyasa #vinyasaflow #vinyasayoga #middlesplits #handstand365_2018 #handstandstraddle #handstands #juneyogachallenge #inversionaddict #whstrong #veganstrong #veganyogini #veganyogi #nikewomen #nikewoman #shanameyerson #yogathletica #kickasana -------------

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