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#walktoweightloss

Posts tagged as #walktoweightloss on Instagram

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Another day accomplished! πŸƒπŸ½‍β™€οΈπŸ‘πŸ½ #walktoweightloss  #walktowellness #summertime #pacer
Not as much as yesterday but still something for today. It was a little hotter for Bentley too. πŸƒπŸ½‍♀️πŸ’ͺ🏽🐢 #mapmywalk #weightlossjourney #walktoweightloss #walking #powerwalk #dogmom #parkday #weightlosstransformation
After stopping 4 times and needing 2 water breaks Bentley and I made our first walk from our house to Starbucks. I didn’t think he would make it back but he did. If he only know this is becoming a regular thing. #mapmywalk #starbucks #dogsofinstagram #fitnesslife #walktoweightloss #weightlossjourney #walking #putinwork #waterbreak
On annual leave and the wife is away getting her hair did... what else to do but to take a walk to Strathclyde Park from the house! Made it to the park and now enjoying a wander round with my music on... something about this weather πŸ’– #walking #strathclydepark #keepitup #youcandoit #walktoweightloss #tryingtokeepfit
Love a good walk walk #dogwalking #weightloss #weightlossjourney #walktoweightloss
Don’t let the pretty flowers deceive you, it 30 degrees and snowing but we still went for our daily walk #dailywalks #walktoweightloss #weightloss #weightlosstransformation #weightlossgoals #art #artwalk #indy #snowing #bipolarweather #broadripple #puppy #puppylife #flowers #cold #wheresspring
What a gorgeous place ... lots of little quirky churches and homes ... highly recommend dog walking here! Time to get my puppy dog back for a bath πŸ›€πŸΆπŸ™ˆ _____ —— #dogwalk #dogwalker #dogsofinstagram #dog #dogwalking #countrywalk #walktoweightloss #exercise #rainywalks #muddywalk #family #familytime #slimmingworld #slimmingworldmotivation #slimmingworldlife #slimmingworldjourney #healthylifestyle
Sounds horrendous, but it’s actually nice! - Ingredients 1 ripe avocado 2 tablespoons honey ¼ cup cocoa powder ½ teaspoon vanilla extract Small pinch of salt 2 tablespoons milk - Method Blend it all together until smooth That’s it Serves 2
Sunday’s are often chilled out days with lots of reflection. - Many reflect on the weeks activity and food intake and think things of time they were “on” or “off their diet. - Unless you are someone who fades or goes the periods of not eating there is no being on or off your diet. - Take home message, don’t give yourself a hard time for the things you eat. Focus on positives and simply strive to make changes that will bring you closer to your goals.
The best diet ever! - For you, for free!
Have a goal - Create a vision - Do the work required - Believe - Achieve
Fries vs. baked potato. - I know the sensible choice is the point winner. - But fries are just so tasty!
To be successful in a health or weight loss goal, you have to enjoy the process. - Your diet should enrich your life making you healthier AND happier. - If one of those is missing, you will likely run into trouble.
Weight loss problem? - I don’t believe so, everyone know how to lose a few pounds. - Long term weight management is the real issue!
Do you ever wonder how much protein you should be eating? - No? πŸ˜• Ok, have a great day. - Yes, look no further!
While every health or weight loss goal needs to be flexible. - You also need a degree of focus. - More focus on the quantities and foods going in, and more focus on the amount of movement and energy you are using.
Battle of the big guns here. - Even though the Big Mac loses in most categories, I still think it wins overall. - Would you agree?
Trigger foods, comfort foods, whatever you want to call them, everyone has one...or a few. - The ones that once you pick them up, they are not going back down until you’ve licked the container clean. - These are the only foods (other than food intolerances) in your diet that should be potentially (in the short term) omitted from your diet. - This is purely to learn (hopefully) to be more in control if you do introduce it back in to your diet.

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