💧Did you know that your brain is 73% water?💧 - This means, if you don’t drink enough then that can trigger migraines, prolong headaches, impair short-term memory and make you feel moody and anxious... - Refuel that mind. 🧠 Drink. More. Water. 💧 - #goactiveliving#drinkwater#refuelyourmind#hydrationnation
Drinking enough water during the day has always been difficult for me, my mind is always going a million miles an hour and chasing around three kids I have such a bad habit to forget to drink! However having a cute drinking bottle totally helps out and I absolutely love my Disney one I got from Disneyland in Tokyo. Our first overseas trip as a family and it was definitely one to remember! Jackson up until this day is still always talking about all the fun things we did and how much he wants to go back! Makes all the hard work worth while. . . On that note I'm going to go drink some water lol 💦💧anyone else have a bad habit of not hydrating enough?