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#wednesdaymotivation

Posts tagged as #wednesdaymotivation on Instagram

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La práctica de la atención plena o mindfulness nos permite estar más despiertos a nuestro entorno y descubrir un sinnúmero de puntos de vista que tienen un impacto real y significativo en la calidad de nuestra vida. - - - #mindfulnesstraining #mindfulnesscolouring #mindfulnessmoment #emprender #empreender #aquiyahora #apoyo #durham #raleigh #desarrollo #desarrolloempresarial #desarrollohumano #desarolloprofesional #atencionplena #respira #vive #celeb #wednesdaywisdom #wednesdaymotivation #wednesdayvibes
🔻***Back attack***🔻 4 exercises from today’s workout to add to your back routine 🔙 _ 1️⃣Wide arm rows 3x10 reps 2️⃣Supermans 3x10 reps 3️⃣Narrow rows 3x10 reps 4️⃣Good ol’ fashioned plank (30-45 sec) 3 sets _ Go slow, focus on your back muscles contracting, squeeze your shoulders, chest up, always engage your core. ➕ A toned back gives the illusion of a tinier waist 😉 _ _ Link up for 4-8 week fitness programs or more tips. Go get em ☝🏽 . . . . #shreddinfortheweddin #fitnessjourney #wednesdaymotivation #workout #quickworkout #shreddingforthewedding #fullbodyworkout #fitnessprogram #fitnessprogress #weddingworkout #momswhoworkout #momblogger #fitmomwithablog #fitmom #sweatthecountdown #stronggirl #buildyourfuture #takeaction #hearthealthy #fitnesscoach #fittinaround #accountabilitypartner #workingmomlife #fitforfun #activities #summerready #liift4 #squatchallenge #fitnessmom
“Be kinder to yourself. And then let your kindness flood the world.” -Pema Chödrön  #kindness, #wednesdaymotivation, #woodslover, #getoutside, #trailrunning, #pemachodron, #breathe, #ilovetrees, #yolo, #nature,
Working on a really awesome DIY tutorial for you guys! Keep an eye on my blog.... www.churchstreetdesigns.com/blog . • • • #diytutorial #churchstreetdesigns #rockytop #stamping #homedecortutorial #makersgonnamake #createdtoinspire #createdtocreate #bloggersofinstagram #sneakpeek #crafting #wednesdaymotivation #rubberstamping
Rolling with the punches, I have 2 openings in my noon cardio class tomorrow! Would love to see you on hump 🍑 day as we jump into the rest of this week!! #wednesdaymotivation
And also what others think you should be.  Be you!  Embrace the hurt, achieve greatness.
I am still #sweating 😰 and shaking 😵 after this #plankpr 💪🏼. #plankaday #plankprogress #coreworkout #core #wednesdaymotivation #wednesday #getitdone #corestrengthening #corestrength #sweatitout
#womancrushwednesday: Sheryl Smith  We always had food & dental hygiene supplies at every rehearsal. She would bake us extra brownies to eat backstage & made sure we had plenty of water. The best #stagemom! - @howimetyourmaddy  #greenbflo #actorslife #musicaltheater #wednesday #wednesdaymotivation #theatremom #wcw #wcw😍 #420 #420themusical #musicaltheatre #food #rehearsal #techweek #brownies #local #localactors #buffalotheatre
I think he emphasized ‘would’! ••• 👉 Follow my friend @seintrivia 👈 ••• ⬇️⬇️ADD A QUOTE ⬇️⬇️ *🅢🅔🅘🅝🅕🅔🅛🅓 #kramer #georgecostanza #nineties #90s #filthyfrank #seinfam #celebratetoronto #thankyoutoronto #igerstoronto #1 #curiocityto #followus #elainebenes #rewind #ashowaboutnothing #wednesday #wednesdayblues #wednesdaywisdom #wednesdaymotivation #wednesdayvibes #wednesdayfeels #wednesdayfunday #getwellsoonchallenge #wednesdaynight #jokes #torontostrong #trumpmemes
Getting back into running 🏃 this is the perfect trail. #running #runningmotivation #elk #wednesdaymotivation #forest
Just your #humpday reminder to keep up whatever you’re doing! . . . . . . . . . . . #keepitup #goodjob #encouragement #humpdayhumor #humpdayblues #humpdayvibes #wednesday #wednesdaywisdom #wednesdaze #wednesdays #wednesdayvibes #wednesdaymotivation #goodwork #motivation #motivate #♥️ #❤️
I survived this Elite Hop Jump class tonight! It was cool but very challenging. • • • • • • • • • • • • #wednesdaymotivation #workoutwednesday #jump #jumpclass #hop #elitehop #kangaroo #kangaroos #hardworkout #strong #strongnotskinny #muscles #shorty #innovative #innovativefitness #cleveland
motivation to workout... it’s non-existent 😭 it’ll come tomorrow 😳 missed #motivationmonday #wednesdaymotivation #theworst

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