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#weightlifting

Posts tagged as #weightlifting on Instagram

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405X5 90 Degrees vs Under 90 Degrees! Not too bad considering 3-5 months ago I could only do 315 twice after being out of the game for 8 months! First form I was taught from my physical therapist after I tore my hamstring this is the safest form squat you could possibly do. Keeping an arch in you back the ENTIRE time and that booty poked out keeping strain off that lower back. Then there’s the powerlifting/athletic squat. If you’ve got a healthy back and are trying to be in any type of sport you definitely want to do this for strength & mobility but, be CAREFULL, your back will slouch down at the end no matter what you do. This is not the optimal way for your back to be. If you go too low you can seriously hurt your back and knees.
Just wanted to show off my mini arm gains 💪🏽 that’s all 🤷🏻‍♀️
#repost @thekilojerks with @get_repost ・・・ 🏋🏼‍♂️Ben putting in some work with a Snatch Complex. Working on balances and contact!! . . . #yegfitness #yeg #yeggers #yegfit #yegfitfam #yegbusiness #edmontonfitness #edmonton #weightlifting #olympiclifting #snatch #fitness #fitspo #entrepreneur #coaches #learn
300 lbs bench soon come. Seated Military Press, easy 160 lbs...this was my last set. I did a bunch of front raises with the 45 lb plate after this. Stronger shoulders = heavier bench  Working Sets 1st Set: 140 lbs 3 reps  2nd Set: 140 lbs 3 reps 3rd Set: 140 lbs 3 reps 4th Set: 140 lbs 3 reps 5th Set: 140 lbs 3 reps 6th Set: 145 lbs 1 rep  7th Set: 150 lbs 1 rep  8th Set: 155 lbs 1 rep  9th Set: 160 lbs 1 rep 🎥: @king__gym  #powerlifting #powerbuilding #bodybuilding #powerlift #powerlifter #lift #liftheavy #strength #strong #grip #fit #fitfam #fitness #fitnessmotivation  #motivation #gains #grind #gym #gymlife #squat #bench #deadlift  #59kg #usapl #usaplnj #weightlifting #ipf #ripped #abs #core
Volume day. 3 x 10s, high bar, CG binch and conventional. All the shit I don’t do.. • Conventional felt great minus the grunting, high bar felt weird as fuck and CG bench has never felt as good.. • Some 20kg chins and an arm superset to kick off the weekend. Not looking forward to next weeks volume session • #powerlifting #powerliftingcoach #66kg  #66kgboiz #66kgclass #greaterlondonpowerlifting #strengthcoach #strenghtraining #strengthandconditioning #squat #skwot #skwaat #bench #benchpress #binch #deadlift #didlift #sumodeadlift #onlinecoaching #personaltrainer #personaltrainerlondon #ptlondon #weightlifting
2018 NATIONAL CHAMPIONSHIPS 🏋️‍♀️ . coming home with some hardware • 🥈silver clean & jerk 111kg/244lbs • 🥉bronze total 196kg. . Snatch: 83 ✔️ 85 ✔️ 87 ✖️(jury overturn)  Clean & Jerk: 108 ✔️ 111 ✖️ 111 ✔️ . Some great things, some good things and things to improve upon. But today we will focus on GOOD 😊 . @usa_weightlifting @juggernauttraining @max_aita @rpstrength @savage_barbell @trifectasystem @liftgenie @elivatenutrition @onyx_straps @mikesrecovery @fireflyrecovery #18nationals #weightlifting #mastersweightlifting #lift #momstrong
My Fitbody fam 💪🏾🔥🔥 I know y’all tired of my Fitbody post, but this is only the beginning 🤷🏽‍♀️ #fitbodybootcamp #fit #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitmom #gymlife #womenwholift #weightlifting #weightlossjourney #glutes #muscle #blessed #knowledge #knowyourworth #knowledgeispower #naturalhair
103 kg danish record in -63 kilo class 💕🇩🇰💦 I have dreamed about this weight for so long, today my dream came true ❤️ . I had the best competition ever, with the best team you can imagine! No more words needed ❤️🍾 . Thanks to everyone, who has written sweet and supportive messages to me! It means the world 🌈💕 . @sbddenmark  @lcgear  @thirdwavenutrition  @ak.atlas . #dreamscometrue #danishweightliftingteam #pandastrong🐼 #happyness #consistency #thirdwavenutrition #motivation #weightlifting #record #bestdayever #goals #roadtoworlds #pandafit #katfit #teamatlas
#didlift #deadlift #speedy #thatduboverhand #trainmygrip  Yesterday's deadlift sesh  350x2x8 370x1x8  @jay_heep  @cjrafael  @hangry_sef  @nax.eli  @mellymel1106  #powerlifting #weightlifting #apemanstrong #liftangry @apemanstrong @nikesb
Just chilling out on the floor lol photographer:@angelclyons  #crossfit #weightlifting #gymshark #gym #workout #sixpack #model #modeling #cute #jawline #cheekbones
This is how you should look after your workouts 💪 #lafitness #fitness #fitnessmotivation #grind
Competing for the USA jr's in the Javelin in China back in 2007. 🇺🇸🇺🇸🇺🇸 (Brought home a bronze medal!) . Found this gem while cleaning out our spare room today and had to take a moment to reminisce... . I was so fortunate to be able to compete overseas and I still have my USA uniform too! . When I first started sports in 7th grade I was terrible at everything.  Bottom of JV for all teams that required anything more athletic than jogging.  I hated that feeling.  I made sure that I was always the first one to practice and the last to leave every single day. . It took years, but that dedication finally started to pay off.  I was winning events at meets and could truthfully call myself 'athletic.' . You can always improve yourself if you're willing to put in the time and effort!!! . #workinprogress #merica
sometimes I play w makeup , other times i play with metals... sometimes I dress in a short short dress in 5 inch heels , other times I get down and dirty in my workout clothes looking homeless cus #balance 😌😛 can’t believe this was already 7 months ago! never prepped longer than 8 weeks. no different this time around. forever eating and bulking 😂 whatever.
Strawberries for a snack! Mom tip : Kids will always eat what’s in front of them. If they grow up eating all fruits & vegetables they will Grow up eating what they know. Picky eaters are made in my opinion. I grew up eating beats, kiwi , guava , whole avocados on  my own. Never soda, pizza, or fast food places, and we never had processed snacks at home. Ever! #momlife #momtip #healthstartsathome
Lifting is what keeps me sane when life gets crazy 🌀#myoutlet

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