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#weightlifting

Posts tagged as #weightlifting on Instagram

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#monday #motivation.  I have come a long way to where I am today!  About 4 years ago I used to weigh around 220.  I had a gut and hardly any muscle. I didn’t care what I put in my body and I always felt like crap. Fast forward to today, I weigh around 180 and I feel good everyday!! Hard work pays off so keep going!! Slow progress is better than no progress!! #bodybuilding #weightlifting #fitness #fit #gym #ironparadise #⚓️ #ironrebel #eflownutrition #eflowwarrior #krusadersfitness #eatclean #traindirty #ripped #shredded #physique #beast #reps #sets #gains #snapfitness #bangenergy #liftheavy #progress
While I'm led up resting feeling like rubbish, thought I'd put together a little #progresspic ive lost a bit of size now due to hip and knee problems but soon as I'm back on the mend I will for sure have it back 🍑 . . left - I was skinny with no shape - cardio was life and reduced  calories .  right -more shapely - weighted workouts minimal cardio all the foods. I look and feel better naked and clothed and how I feel is moat important 😁 . #progress #hardwork #heavyweights #calories #booty #bootyprogress  #booty🍑  #fitbooty #glutesfordays #hipthrust #comesofar #girlswholift #girlswhogym #gymrat #eatmore #nutrition #caloriecounting #puregym #food #foodie #cardio #weights #weightlifting #conditioning #kneeop #recovery
#throwback to the days where I could breathe out of my nose and could drive my car without it sounding like I have a dead animal stuck under my bumper 😅  I don't have much to post about because every second I'm not busy, I'm looking for a new car, sleeping, or working. I haven't even really been working out because I feel like death. But, here's to a positive attitude and trying (and failing 🤧) to laugh the whole thing off. You're never as grateful for good health as you are when you don't have it. I miss the days I could breathe and walk without getting winded. #allergyseason Which is one of the reasons I work so hard in the gym. I want to continue to be able to do the things I can now without modification for as long as possible. I also hate being sick and more exercise = less Sicky pants. So, if that's your only motivation to exercise, it's enough, believe me.
Cuando no es el día, simplemente nada sale como debe ser, y por supuesto menos con mi más inconstante y terror en los levantamientos “el Snatch” 💆🏻‍♂️ • • • • • #crossfit #crossfitter #crossfitlife #crossfitgames #crossfitregionals #fitness #fit #training #trainer #health #workout #barbell #strong #wod #box #portugal #venezuela #brasil #walking #recovery #nike #fisioterapia #fitnessmotivation #fitbox #porto #hardwork #weights #weightlifting #life #lifestyle
It was a good day at the planet. Except for the shirt. I must surrender the shirt. It barely fit to start with now it doesn't fit at all. I liked that shirt. Anyways, other than having to rearrange the schedule a little and still working on getting back all the strength from being sick it was a good day to lift something. Hope you all a good day too. Now if you haven't done it yet go lift something.  #planetfitness #lifestyle #weightlifting #bodybuilding #health #lifting #muscle #life #power #monday #workoutlog #powerlifting #spiderman
If I could only do one stretch for the rest of my life I’d pick this one. We get into quads, glutes, back, lats, obliques....most of the things that get stuck and make us feel like 💩. . . If you try it out and leave a comment & let me know how your feel after! 🙌🏽
Big Nathan smashing the bench record with 23 reps @225lbs !
When coaching you need to look at different angles 👀 This allows you to get the whole picture 🌎 I film from the side a lot. My squat looks better from the side 💁🏼‍♀️ bad of me yes. As soon as I film from behind, you can now see my imbalances I’ve been trying to overcome from yearssss of rowing 🚣🏼‍♀️ hey @5co11y I used to row 🌝  They got a lot better with lots of volume and unilateral work over the years. However, with inconsistency with certain movements and exercises due to injuries, some of these imbalances have started to reappear 🌚 💩 Like here, my hip shift and knee valgus (stronger on the right side too) are visible under a load that’s not actually that heavy for me. Breakdown in technique will happen with fatigue and high load. When you’re testing your limits, this is fine to some extent if it’s not dangerous. But if these appear in sub maximal loads, it’s maybe something to consider looking at out with the exercise 🤓 Yes, coaching cues are good to focus on, but I definitely need to add in some accessory lifts to sort this out too 🤗 single leg work will be added in now. Glute work is always in there so hopefully unilateral exercises will make a change 😌 . . . . . . . #skwaats #squats #powerlifting #weightlifting #boxsquats #coach #coaching #strongwomen #strong #strengthtraining #strengthandconditioning #strengthcoach #resistancetraining #gymmotivation #fitnessmotivation #gymlife #happy #happyplace #fun #exercisemotivation #standrews
•••••••••••••••••••••••••••••••••••••••••••• #muscles  #fitlife #fitfam #gymtime #liftheavy#builtnotbought #progress  #weightlifting #sns#인기#몸스타그램#gardengrove#instafitness #fitnessjourney  #igfitness #fitnessaddict #igfitness #fit #fitness  #training #motivation  #헬스타그램#cleaneating #weightloss #iifym  #progress #lifestyle #fitspo #garagegym#igers #benchpress
#tb to when i was my leanest ever at 138lbs, body fat was around 9-10%. Felt rather weak pushing heavy weights and all my major lifts weren’t improving so I started bulking. Currently at 147 lbs ,body fat 11-12%. Hardcore bulking till February with good healthy foods🍗🍠🥑 but also having more frequent cheat meals🍕🍩. Hope everyone is having an amazing day doing what they love❤️. grind hard, stay humble💯🤘🏽 • • • • • • • • • • • • • • • • • #shredded #nevergiveup #workout #fitness #health #fitnessbody #fit #training #gymlifestyle #triceps #weightlifting #active #cardio #gains #aesthetics #natty #mensphysique #movati #shoulderworkout #gains #aesthetics #chestday #exercise #biceps #lifestyle #gymlife #physique #shoulders #weighttraining  #deadlift #squats  @christianguzmanfitness @christian.fleenor @sadikhadzovic @jeremy_buendia @calumvonmoger
Starting to become much more consistent! * @taumee __________________________________________________ #weightlifting #hawaii #oahu #westoahubarbell #wob #weightlifting #squats #betterthanyesterday #americanbarbell #training #gymlife #gains #strong #strength
#repost @strongerexperts (@get_repost) ・・・ To put forth his/her best effort in training and on the field, an athlete has to be healthy and free of injuries.  Adequate planification of the training process and sound technical execution will always positively influence longevity and performance.  #strongerexperts #strengthtraining #weightlifting #powerlifting #strengthandconditioning #sportsperformance #gymlife #cleanandjerk #gym #fitfam #girlswholift #olympiclifting #education #sportsscience #weightlifter #benchpress #crossfitter #squat #weightligting #training #strenghtandconditioning #quotes #recovery #physiotherapy
Based on the article by Michael Perry Senior SFG\SFL. He recommends the following before try the phases he has detailed for practicing the #strongfirst Snatch test... 8 to 10 minutes to complete 100 snatches.  I got it with 2 seconds left.  The hardest thing I've done with kettlebells. Below is the article:  https://www.strongfirst.com/solid-game-plan-acing-snatch-test/

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