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#weightlossinspiration

Posts tagged as #weightlossinspiration on Instagram

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My week is going to be so busy. ⠀⠀⠀⠀⠀⠀⠀ It’s time to get as much of my favorite food as possible before tomorrow, because once Monday hits I have to eat chicken, broccoli and rice. Ugh, why is there so much to do? I feel like I’m drowning. I’ll be fine, I’ll just work harder. ⠀⠀⠀⠀⠀⠀⠀ I’m so fat. When is this weight going to come off? I hate my stomach. It looks like pasta dough. ⠀⠀⠀⠀⠀⠀⠀ This week I’ll be better. I’ll eat cleaner, I’ll wake up earlier, I’ll go to bed later. I’ll get it all done - I’ll get ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I’m going to be that strict starting tomorrow, I better get fried zucchini from Everest. I know I can’t have that during the week. ⠀⠀⠀⠀⠀⠀⠀ Oh, then I should get ice cream and cookies on the way home so I have them for desert. Should I order pizza or Thai take-out? What’s my carb going to be; bread or noodles? Shit - I wonder if I should just get both. ⠀⠀⠀⠀⠀⠀⠀ I’ll get both. ⠀⠀⠀⠀⠀⠀⠀ Ya, because I’m never going to do this again on a Sunday…this is the LAST time. I swear. From tomorrow on I’m finally going to be the quintessential fitness trainer.⠀⠀⠀⠀⠀ ⭐️⭐️⭐️⠀⠀⠀⠀⠀ Ladies - this is how I lived for most of my life. It wasn’t until Transform-U that I was able to change my yo-yo dieting patterns. What I learned in this 6-week program was that my emptiness and limiting beliefs were in several areas of life, not “diet & exercise.” ⠀⠀⠀⠀⠀ This is why when I come across a client who has yo-yo’d for years like me, I do my best to get her into the 45-day program. ⠀⠀⠀⠀⠀ I usually say, “this program will reveal to you where you’re lacking that’s causing you to reach for food and stop exercising.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sticking with diet & exercise is NEVER about diet & exercise. It’s how you perceive yourself and your life that’s
Week 3 is done!  Definitely settling in.  Feels like muscle is building and weight loss is slowing (makes sense). Dropped a notch on the belt buckle.  At this point, I feel like I basically want to build muscle without losing too much more weight. . #workinprogress💪 #rpstrength #renaissanceperiodization #rpdiet #rplifestyle #myfitnessjourney #dietis80percent #eatforthelifeyouwant #changeyourdietchangeyourlife #onestepatatime #onestepcloser #dietjourney #diettransformation #dietmotivation #dietinspiration #fitnessjourney #fitnesstransformation #fitnessmotivation #fitnessinspiration #weightlossmotivation #weightlossinspiration #weightlosstransformation #thankfuleveryday
Tea was sooooo good i know no speed but it was just wgat i needed.  #swmeals #sundaydinner #nomnom #icaneatthisonplan #swuk #swinsta #syns #swblogger #weightlossinspiration #65lbsdown #myfooddiary #myweightlossjourney
Trying new things this week 🤩 I have always loved coconut water and walnuts, but due to the surgery, I had to skip out on them 👉🏼 Now that I am 5 weeks post-op, I can try them again 🎉 I cannot wait! This coconut water is all natural and not loaded with sugar, which is fantastic 🙌🏼 And walnuts are packet with awesome fats that assists in brain and heart functions 💗 I will keep you posted of how it goes as I try them throughout the week 🤤 #fitfam #fitspo #wls #wlscommunity #bariatriceats #rny #vsg #vsgcommunity #gastricsleeve #gastricbypass #emagrecimento #weightloss #weightlosssurgery #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #extremeweightloss
Today marks 365 days of #lowcarb. I never believed I would lose 10 pounds, let alone 85. Stop waiting for tomorrow or Monday or New Years; today is just as good as any other day. It all starts with one good decision, and before you know it, the rest is history. . . . . . . . . #weightloss #weightlossjourney #weightlossinspiration #keto #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet  #oneyearagotoday #progresspic #ketowoe
Swinging into the weekend like 🔥 📷 @zoltanveghphotography  Been grinding away these last 2 months and back feeling epic! Settled into a new city and coming into my element here in Birmingham. Big things on the horizon 🙅🏾‍♀️👀 #2bros #pca #ukbffwellness #ifbbwellness #ifbb  #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn  #fitnessmodel #pureelite  #miamipro  #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague  #competitionprep
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation? Follow @fit.body.builder for more! 👌 📸 Pic by @unknown . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
Fright Fest coming soon!!!!
lunch was a wrap and a panera smoothie @panerabread @wegmans #food #diet #thiccc #wrapitup #paneraproblems #weightlossinspiration #vegetarian
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic transformation by @irvyirvy 💖  CLICK in the link my Bio: ❤️❤️❤️❤️❤️👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge  #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .

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