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#wellness

Posts tagged as #wellness on Instagram

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Whipped together the most delicious meal last night! Gluten free, grain free ✨My favorite part is that it was made with leftover veggies, making it that much easier! I loved it so much, I'm even having it again for dinner! πŸ˜‚πŸ’•βœ¨ • • @eatbanza chickpea pasta • sautéed veggies in a little @chosenfoods avocado oil • add in noodles and almonds • lemon juice
beach + a grilled dinner + outdoor shower = first day of summer done right!
Suns out shorts out! πŸƒπŸ»‍β™‚οΈπŸƒπŸΌ‍♀️ • • • #crossfit #sprint #running #run #montreality #montreal #mtlmoments #fitness #wellness #health #journey #pointestcharles #griffintown #sudouest #sudbest
Not only does pedicures make your toes look pretty, it can help with discomfort caused by ingrown nails or soreness from callus build up... πŸ‘£
Perfect #saturday morning pick me up, packed with #vitaminc and #goodness ⬇️ • • 🍌 1/2 cup frozen #banana βœ”οΈ πŸ“ 1/4 cup frozen #raspberries βœ”οΈ πŸ‘ŒπŸΎ small handful pink dragonfruit βœ”οΈ πŸ₯• 1/2 #carrot βœ”οΈ 🍊 1 #orange βœ”οΈ πŸ₯„ 1 tsp fresh ginger βœ”οΈ πŸ₯₯ 1/3 cup #coconut yoghurt βœ”οΈ ❄️ 1/2 cup ice βœ”οΈ 🍯 1 tbs honey βœ”οΈ πŸ₯„ 1 tbs @tropeaka maca βœ”οΈ πŸ₯„ 1 tsp @tropeaka camu βœ”οΈ πŸ₯„ 1 tsp cinnamon βœ”οΈ πŸ₯„ 1 tsp chia seeds βœ”οΈ
Everything taste better grilled ! πŸ€— 2570 Coney Island Ave  Brooklyn NY 11223 (Bet Gravesend Neck road & Ave W). Tel: 718-339-2800  www.chateaudecapitaine.com πŸ“ŒNew Menu on website βš“οΈBanquets info on website βš“οΈIdeal for large groups πŸ“ŒValet parking Fri, Sat, Sun βš“οΈGift Certificates Available βš“Event Space βš“οΈ 5 short blocks from QπŸš‡ βš“οΈ Buses  1 block 🚍B3 B68 βš“οΈ Open 7 days each Week βš“οΈ Open 11am -11pm  #coneyislandave #seafoodlovers #seafoodnight #seafooddiet #wellness #coneyislandqueen #coneyisland #sheepsheadbay #freshcatch #lobster #grilled #chateaudecapitaine #oysters #forkyeah #dineinbrooklyn #bestofbrooklyn #brooklyneats
Why am I not losing weight? I eat healthy during the week and I enjoy myself on the weekends. Well, that’s usually the answer. CONSISTENCY is key. If you have been tracking during the week and then on the weekends splurging, that will do it. But, I do want you all to realize that if you splurge one weekend it isn’t going to ruin your life. Remember CONSISTENCY IS KEY. So, if you are consistently going overboard on the weekend, yeah it is going to catch up, but it works the other way too! Don’t forget that. …………………………………………………………………………………………… It’s also VERY important to ask, define healthy? If the response is “Fruits, vegetables and I barely eat any CARBS!” Then I ask do you work out? “I have zero energy after work, so I rarely go” Or “yes! I do a ton of cardio too!” If this is you don’t be embarrassed, because trust me that was me too. We have to CHANGE the way people view carbs and cardio. Our society thinks the only want to lose weight is eat no carbs and do hours of cardio.  WRONG! By doing this, you are seriously damaging your body, metabolism and mind. No wonder you have no energy/ are “binging” on the weekends / aren’t losing weight! ………………………………………………………………………………………… You have seriously SLOWED down your metabolic rate. Why? Because your body has accustomed to eating a small amount and is a fat storing machine. So… when you do splurge on the weekends, the food is quickly turning into fat because your intake is very low. ………………………………………………………………………………………… What’s the answer?! A REVERSE DIET! #reversediet #reversedieting #flexfriday #funfriday #flashbackfriday #flexibledieting #iifym #gymshark #gymsharkwomen #fitness #girlswholift #girlswithmuscle #strongnotskinny #youvsyou #healthyliving #wellness #bodybuilding #loveyourself
Just another piece of market day deliciousness available  @lancefieldprovidore today - raw choc peanutbutter cups πŸ˜‹πŸ˜‹ #healthonhighst #rawfood #glutenfree #dairyfree #wellness #nourish #health #healthy #healthyeating #healthycooking #eat #yum #smile #eatwell #rawcakes #chocolate #peanutbutter #yum #enjoy #makewithlove
Taking a moment in your life to #rest and #recuperate could do wonders for your day-to-day life. http://bit.ly/2MasFPe  #slowdown #relaxation #wellness
Chicken Mozzarella and Sundried Tomato Pasta!! πŸ˜‹πŸ˜‹πŸ˜‹ It was a big hit
Take More Chances.  Dance More Dances. -------------------------------- "Summer In Greece" Fitness Convention -------------------------------- #alexispouravelis #fila #filagreece #summer #summeringreece #fitness #convention #stage #dance #dancefloor #trainer #travel #crete #creteisland #instalifo #workout #grecia #wellness #presenter #presentation #islands #greece
Simple snack. Organic sweet potato baked at 400 for 45 minutes topped with @ancientorganics ghee and Himalayan salt. #healthcare #wahlsprotocol #simplefood #foodasmedicine #foodismedicine #takingcareofme #cleaneating #wellness
Essential oils have been such a magnificent part of my life. I have been drawn to them for a long time now, initially making the switch to these beauties, rather than drowning myself in chemical ridden perfume β €β €β €β €β €β €β €β €β € But only in the last year have I witnessed their power to truly change my life, from assisting my digestion, to calming my nervous system and being my go to when I’m sick. β €β €β €β €β €β €β €β €β € Every night I religiously diffuse lavender and balance my diffuser an hour before I drift off to sleep, to ground my body and mind. β €β €β €β €β €β €β €β €β € Essential oils for me are the most beautiful self care practice and have allowed me to tune into what my body truly needs β €β €β €β €β €β €β €β €β € If you would like to learn more about these precious gifts from earth and bring them into your life, please feel free to comment below or send me a direct message β €β €β €β €β €β €β €β €β € Have a beautiful day x β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € πŸ“· @Kate Penberthy photography
#repost @elisabernardeswellness (@get_repost) ・・・ Deltsday πŸ€πŸ’žπŸ™πŸΎπŸ™ŒπŸΎ #jmpersonal #wellness #fucktherules #healthylifestyle #eatclean #bodystyleclothing #bodybuilderlifestyle
8 days left to register for the Summer Edition Pure Beauty Bag!  Our 2018 Summer Edition Pure Beauty Bag is all about colour! Vibrant, fresh and youthful; we capture the spirit of Summer. Beautiful makeup, stylish accessories, quality skincare and much more! Registration ends June 30th so don’t miss out! To register for this edition email us at purebeautybag@gmail.com

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