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#welnesscoach

Posts tagged as #welnesscoach on Instagram

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HOY, tantas veces como puedas recordar hacer, mira tus creencias y expectativas de tres (3) personas que conozcas.  Observa como casi subconscientemente, estas siempre encontrando confirmacion de estar correct@ sobre tales creencias y expectativas.  Mira pensamientos y emociones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quiéres un reto adicional? Cambia tu negatividad sobre estas personas y observa cómo estarás en lo correcto también.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findingmypurposeinlife  #happinessthatsall #happinessisaninsidejob #mybestlifenow #livingmydreamlife #ablessedlife #agratefullife  #goalachievers #crazyabouthappy #wellnessgoals #welnesscoach #happinessisaninsidejob #noexcuseswork #ditchexcuses #happymomhappylife #behappyalways #behappynow #blessednotstressed
Take a step; small or big. Take a leap. Walk or run.  Go slow or go fast.  Head up shoulders down chest up and deep nose breathing.  Just get going.  What you want is over that top.  Stop overthinking.  Stop stopping yourself.  Get up and move. What you desire is over that hill.  Then come back and do it a thousand more times while you realize all your desires come to fruition !  And your inner happy tank fuller!  I believe in you!  #fitness #motivation #inspiration #thoughtoftheday #wellbeing #wellness #health #life #believe #welnesscoach #emotionalcoach #lifecoach
Eating lots of fiber could help you maintain a flat stomach. • • Achieving a flat stomach goes far beyond the gym.😱 Take probiotics and avoid too much salt to combat bloat.🤗 Junk food, soda, beer, and chewing gum can cause excessive stomach bloat.🤢 Try getting a betters nights sleep and eating spices like ginger for a flatter stomach. 🤫
Cá por casa houve bolo para o pequeno almoço! 👌😍 #healthycake . . 👩‍🍳 Ovos Aveia Pó nutricional chocolate (para o bolo) Pó nutricional f. Tropicais (recheio) Protein drink mix . . #experimenta6dias #changeyourday #itsnotdiet #lifestyle #breakfast #herbalifenutrition  #30dayschallenge #healthybody #fitbody #getfit #welnesscoach #healthylifestyle #healthyfood  #thebestversionofyourself #bestshape #instafood #healthyrecipes
"La única cosa verdaderamente capaz de sabotear tu felicidad real, y todo lo demás que viene con esa felicidad, es tu pensamiento limitado, disfrazado como sabiduría." -Amelia⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estás consciente de tus pensamientos limitantes?  Comparte abajo.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findingmypurposeinlife #happy365 #happinessthatsall #happinessisaninsidejob #mybestlifenow #livingmydreamlife #ablessedlife #agratefullife #onewomanarmy  #goalachievers #crazyabouthappy #wellnessgoals #welnesscoach #happinessisaninsidejob #noexcuseswork #ditchexcuses #happymomhappylife #behappyalways #behappynow #blessednotstressed #nolimitingbeliefs
HOY, tantas veces como recuerdes hacer, identifica tres (3) pensamientos que tengas, que estén resultando en algo que no te inspira realmente y te limita.  Visualiza expandir o remplazar esos pensamientos, hasta que consigas un resultado como verdaderamente lo deseas.  Observa tus emociones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quiéres un reto adicional? Ajusta.  Implementa.  Escribe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findingmypurposeinlife #happy365 #happinessthatsall #happinessisaninsidejob #mybestlifenow #livingmydreamlife #ablessedlife #agratefullife #onewomanarmy  #goalachievers #crazyabouthappy #wellnessgoals #welnesscoach #happinessisaninsidejob #noexcuseswork #ditchexcuses #happymomhappylife #behappyalways #behappynow #blessednotstressed
Heath for me is not just about what you eat or don't eat. Health is about how you feel in your body, how much energy you have, how much love you feel how much happiness you have it's a multidimensional state of mind, body and soul. No amount of restrictive eating or counting calories will ever make you feel health if you are not happy in the process. Sitting and eating a bowl of food you hate regardless of that bowls nutrient content is not healthy if you hate it!! Food is one of life's pleasures it's a remedy not the enemy our body wants to work for us our bodies natural state is one of balance, so stop dieting stop restricting and feed your mind thoughts that make you feel good, nourish your body with food that tastes great and you love and fuel your soul by doing what you love. That's when you will reach optimal health in my opinion. How do you feed, nourish and fuel yourself? What does "healthy" mean to you?
Hey new followers 🤗👋🏽 my name is Courtney and I am a Herbalife Nutrition Coach! I help people lose weight, build muscle, and create personalized meal plans to help them reach their goals! I lost 10lbs my first month of herbalife and have never looked back! Do you need help reaching your goals??? Check out my website and DM me for info on the June 21 day challenge! 💚💚 #herbalife #herbaliferesults #herbalifenutrition #formula1 #prolessaduo #bravehearts #healthandfitness #welnesscoach #fitspiration #dmvtrainer
People will do anything, no matter how absurd, in order to avoid facing the truth and their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious! #workonyourself #havenofear #acceptyourself #acceptreality #truthmatters #noego #betrue #behonest #lovewinsalways #learnlessonsinlife #welnesswarrior #welnesscoach #healthlabyrinth 🌀🙏🌈⚛️💜
Sure there are many coaches out there, but not all coaches are created equal: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only have I been educated at #universityofmiami, #pucmm  and #harvarduniversity.  Decades training in the presence of the best enlightened teachers and master coaches such as #louisehay, #deepakchopra, #waynedyer, #mariannewilliamson, #carolinemyss, #brianweiss and #tonyrobbins, #reikimaster and #kriyayoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT THE SECRET advantage that allows my clients to get from where they are today, to where they truly want to go, be, and do with a quantum strategy, is my extra-sensorial, hyper-intuitive abilities, that some people call clairvoyance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me today, to schedule your complementary Discovery Session.  TIME is MONEY, so act now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findingmypurposeinlife  #happinessthatsall #happinessisaninsidejob #mybestlifenow #livingmydreamlife #ablessedlife #agratefullife  #goalachievers #crazyabouthappy #wellnessgoals #welnesscoach #happinessisaninsidejob #noexcuseswork #ditchexcuses #happymomhappylife #behappyalways #behappynow #blessednotstressed
Karena Penampilan dan Kesehatan jangka panjang ada pada KOMPOSISI TUBUH.. jadi jangan salah metode dalam diet...info lanjut hubungi DM... #kursuspolamakan #konsultanpolamakan #welnesscoach #komposisitubuh #aturpolamakan #nutrisiherbalife  #nutrisisel @coach_inup
✅ Optimal set + Proshape per la perdita di peso 💪 ✅ Proshape barrette per mangiare dove e quando vuoi un pano sano e cioccolatoso 🍫 ✅ Gel e Crema dopo barba 2 in 1👨 ✅ Munogen per una migliore circolazione e avere molta più energia ⚡  Tanti cataloghi per Voi 😍  Per informazioni contattatemi in privato 📲 vi aspetto ✌  @pminternational · · · · ·  #fitline #beautyline #fitness #motivation #healtyfood #proshape #chocolate #foodporn #picoftheday #firstpost #welnesscoach #welness #lovely #love #igers #igersitalia #girls #photography #likes #likeforlike #follow #nicepic #photooftheday #instagood #instalove #followme #beautiful
How many sets should I do? 🧐... #legs • • •  The rule of thumb for gaining size is to use a rep range of 8-12. With legs, however, I always found - and research backs me up - that higher reps produce the biggest gains. I experienced great results with squats, lunges, leg presses and leg extensions when doing sets of 15-20 reps. 🔥💪🏻
What I ate today! This morning I had a lot more time to have a leisurely #breakfast so I made myself scrambled egg, and cooked some mushrooms in butter and added chopped cherry tomatoes to the pan At the end to warm and served it with spinach, sometimes I cook the spinach but today wasn't one of those days! Lunch was a pasta salad with rocket, cherry tomatoes and Parmesan, and for dinner my neighbour @beckneale88 made me a roast chicken dinner! I mean how very lucky am I? Is there anything better than a roast chicken dinner with all the trimmings?! I can't think of one! In regards to what I drank, I have a coffee at the hair dressers, after forgetting I shouldn't drink it and 3 litres of water and 500ml of sparkling water. I drank so much because I drank a litre when I was working out. Listen to your body and check the colour of your pee to see how hydrated you are! Drinking too much can be life threatening, however most people drink too little! #whatieatinaday #thefoodremedy #nutritionist #varietyisthespiceoflife #varietyiskey #nourishyourbody #mindbodysoul #welnesscoach #confidencecoach #foodblogger #healthandwellness #foodie #fitness #bodygoals #healthgoals #healthymeals #healthybaking #healthycooking #weightloss #lovemybody #loveyourbody #selflove #selfconfidence #bodyconfidence #superfoods #wellbeing #balance
Here’s two of my favorites.....#panaway that I rub on post workout on all the sore muscles and then in the bath with some Epsom salts. Just watch the tension go... And #deeprelief for all the aches and pains!  Panaway comes with the kit which is AH-MAZING!!! That oil will rock your world! And right now (through tomorrow while supplies last) the premium starter kit is 10% off and I’m giving you $25 cash back. So $119 for a diffuser, 11 oils that will change your life, samples and so much more. It’s priceless. DM or leave your email for the deets and I’d be happy to walk you through the process. ✌🏼❤️ LINK IN BIO . . . #yourfamilyisworthit #youngliving #yleo #younglivingeo #essentialoils #naturalliving #holistichealing #holistichealth #alternativemedicine #toxinfreeliving #nochemicals #fitness #momlife #crunchymom #tampa #welnesscoach #oilyfamily #workathomemom #lovethishappyoilerlife 💕✨
Recently a few people have asked me what I eat in a day, so here's what I ate yesterday. #breakfast - I was in a rush in the morning because I woke up later than I wanted so just had this yogurt and berries normally I love a cooked breakfast but yesterday I had no time. I'm also totally in love with these @fage Greek yogurts and they are also on offer in tescos for 50p a pot! #lunch I had out with a friend in croseo lounge had a chicken and avocado salad and a side of broccoli - I have no idea how they get the broccoli to taste so amazing but it's pretty epic. #dinner was chicken again simply because I didn't check the dates and it went off today so had to be eaten I don't usually eat double of something in one day, but hey it was delicious I had it with jersey royal potatoes that were left over from the day before and I cooked them in a little olive oil and salt in then oven I had that with salad dressed with balsamic and topped with Parmesan. Also I ate an Aero chocolate bar. #thefoodremedy #nutritionist #whatieatinaday #feedyourmind #nourishyourbody #fuelyoursoul

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