R E W A R D ~ Y O U R S E L F this is something that I have really been learning recently. There is so much research behind positive reinforcement and I'm starting to realise how true it is in my own life. Since I was a child my parents have always said Good Grades Get Food. You get an A? Your choice of fast food! As I've gotten older and (I'd like to think) healthier, it's become smaller but just as meaningful, like a barista made coffee instead of plunger, a freshly baked muffin or scone, I know for @train_smarter_train_harder its #whittakersdarkghana . We found what works as motivation for us and stuck by it. It helps you to push more when you are working because you are getting something out of it. But it also teaches you that if you don't get an amazing great, it isn't because you aren't awesome, but I'm finding it's because I just didn't work hard enough and so I don't deserve a reward. Create some healthy competition :D #morningthoughts#christianblogger#motivation#coffee#muffin#keepatit#christianstudent#studytips#assignments
Whittaker's chocolate mousse, Chestnut gelato and redcurrants infused in Raspberry and elderflower liqueur and cocoa nib brittle. #whittakersdarkghana#chestnuts#redcurrant !@gelissimo_gelato that gelato is on a different level! Thank you!