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#wholefoods

Posts tagged as #wholefoods on Instagram

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Do you have lunch plans yet? Make them here with us as we are featuring these delicious spinach enchiladas on special! We make our own cashew cheese, creams, sauces and dressings! We would love to serve you if you would be so kind to bless us with your presence :) #vegancafe #veganenchiladas #wholefoods
Eating up my 🌈 rainbow chard from my last farmers market run to make 3 different meals! 👆🏼 Pictured is today’s lunch ✨ chard wraps with homemade sweet potato fries  Breakfast 🍳 sautéed chard, caramelized onions & poached eggs  Dinner 🍝 angel hair pasta with red pepper flakes, lemon, butter & chard  Rainbow chard wrap recipe  1. Blanch chard for 10 seconds to soften, cool in ice bath, dry 2. Fill with @drpraegers Asian veggie burger, cucumber, red pepper, purple cabbage, avocado  3. Wrap! 4. Mix tahini & lemon then drizzle  Fries recipe  1. Cut sweet potato & Japanese sweet potato evenly in fry shape  2. Lightly drizzle with olive oil S&P 3. Bake on 425 for 20 min, flip & bake 15-20 more min  #homemade #rainbowchard #healthyrecipe #f52fresh #f52grams #feedfeed #eattherainbow #seasonaleating #wellandgoodeats #welldone #wholefoods #cleaneats #plantbased #organic #plantpowered #healthybreakfast #healthylunch #healthydinner #eatyourgreens #sweetpotatofries #homemadefries #fries #eatplants #mealinspo #farmersmarket
We preserve the summer's best so that you can enjoy a taste of sunshine whenever you're ready. What are some summer moments you wish you could save forever?
I meal prepped these Spicy Black Bean Burgers over the weekend to toss onto salads during the week as an easy protein option👌🏼I ate it over a bed of lettuce & mixed greens + shredded carrots + corn + feta cheese & craisins in a lemon/olive oil dressing  Black Bean Burger:  1 can of black beans, rinsed & drained  1/2 small white onion, chopped 1/2 cup oat flour (or 3/4 cup oats grinded into flour) 1/3 cup of cilantro, chopped 1 1/2 tbsp cajun spice 1 small jalapeño, chopped salt & pepper to taste Mash the black beans. Combine everything together in a large bowl. Form into burgers (makes 4 palm sized burgers). Grill on a pan until brown on both sides. I store them uncooked in the freezer for up to 6 months.
As a mother our number one job in life is to take care of our children to keep them safe... I think of being brought to a place of fleeing, of escaping with my child, of hiding my own fear and repeating to them “I will keep you safe”. I think about them being ripped from my arms and held in a cage, scared and alone. My heart breaks for these families, regardless of your political views; what is happening is just immoral, it’s cruel 😢 Vincent sits outside of the bathroom door devastated when I go in without him, I can’t even imagine him sleeping on a cot alone wondering where I went!
🌱Petit focus sur l’assaisonnement ... je sais pas pour vous, mais je consomme everyday ce combo magique 😊 : sel de Guerande, poivre noir et huile végétale. Au-delà de réhausser le goût de mes aliments au quotidien ... ils ont bel et bien un rôle nutritif très important. 💫 Parlons du poivre noir ... selon l’ayurveda, le poivre noir est essentiel car il augmente le feu digestif 🧘🏾‍♀️. En gros, il réchauffe le corps. Cela favorise la transpiration et aide donc à éliminer les toxines 👌🏾. En plus 🙋🏾‍♀️, le poivre noir stimule la sécrétion de sucs gastriques, ce qui aide à améliorer la digestion et stimule l’appétit. En plus de cela, le poivre noir  est anti-inflammatoire et recommandé en cas de nausées, ballonnements, flatulence ou constipation (si ça peut aider ... pourquoi s’en priver 😅? ) • • • • • #foodlove #homecooking #foodphotography #foodie #cleaneating #eatwell #eathealthy #foodstyling #foodisfuel #fooddiary #tastingtable #mangersain #goodfood #mangersainement #mangerbien #eatclean #wholefoods #igers #viesaine #foodchoicesmatter #wellnesswednesday #realfood #poivre #blackpepper #spices #ayurveda #thekitchn #digestion
I’ve literally just thrown some random bits from the fridge into a bowl and called it tonight’s #buddhabowl 🙌🏻 but actually it reminded me of something I discussed with a client this morning... i have a lovely client whose suffering from Pretty bad IBS. When we did a 24-hour recall, one thing I picked up on was that she was a creature of habit - usually having the same thing for breakfast/lunch/snacks and a few variations of dinner. We discussed how her go-to “safe” and “habitual” choices were actually contributing to her digestive issues. You see, the gut loves and thrives off of diversity, and when you eat the same foods every day, your diversity is low. When we eat lots of different things and switch things up, our gut bacterial diversity increases and they thrive 🙌🏻🌱 so for optimal gut health, make sure you are having a wide variety of foods 💕 . . . . . #foodie #nutrition #nutritioneducation #guthealth #avocado #fiber #halloumi #lentils #plantbased #plantbaseddiet #wholefoods #makesmewhole #wellness #healthnut #thenewhealthy #rdchat #dietitian #rdapproved #intuitiveeating #nutritionist #healthylifestyle #feedfeed #food52 #foodfreedom #balance #eatrealfood #foodisfuel #huffposttaste
Great yummy and healthy recipe!! #repost @livevitae with @get_repost ・・・ 433 Calorie Recipe Upgrading your Chicken Meal Prep - Before 👉🏼 After in 20 minutes with this Recipe 💥 —— 👉🏼 Breakdown: 433 Calories | Protein 44 | Carbs 17 Net Carbs 7.9 Fibre 9.7 | Fat 21 —— 👉🏼 Ingredients You will need ~ 3 medium courgettes / zucchini’s ~ 200 grams Medium vine tomatoes ~ 3 Pasture raised / Free range Chicken Breast (aprx 350 grams) ~ 2 medium avocados ~ 1 cup broccoli sprouts ~ Spices : Ginger + Turmeric + Black Pepper + Cumin Seeds —— 👉🏼 Recipe 1. In bowl add chicken and then spices. (Optional marinade here for 20mins with some lemon juice to protect against AGE’s) 2. Preheat Griddle pan to high & preheat oven to 180c 3. Slice then courgettes & grill either side till caramelised. Remove. 4. Add all the chicken breasts to the Griddle pan and leave for 3 Mins before turning over and repeating to other side. (The more you move and touch them the higher chances of them sticking to the pan. We want a crust aka mallard reaction here but not too much as excessive Charring is Not Optimal) 5. Add the pan to the oven and throw in the tomatoes & grilled courgettes. Leave in for 10 Mins until cooked through. 6. Slice up an avocado & wash the broccoli sprouts. 7. Plate up with the Veg first and meat then avocado & sprouts. (Optional extra calories - EV Olive Oil or some olives!) —— Good luck with this and Tag me in your creations ✌🏻⚡️ I’m off to the gym and then a trauma release therapy class to unwind my nervous system 😌 Ryan ❤️ . . . #cleaneating #mealprep #paleo #gethealthy #healthyeating #meals #healthyrecipes #recipes #foodforthought #foodismedicine #eatrealfood #lowcarblifestyle #iifym #macros #fitnessfood #fitfoodie #fitfood #wholefoods #whole30 #paleofood #chickenbreast #caloriecounting #grainfree #glutenfree #tupperware #healthylifestyle #itsalifestyle #ketogenic #fatloss
R1D8M1  Fried zucchini (coconut flour, coconut oil), egg, green salad  #whole30 #whole30june #salad #wholefoods #paleo #paleodiet #paleofood #realfood #nosugar #weighlossjourney #weighloss
Red lentils piled high with #vegetables. So filling and good. #vegan #food #foodie #cook #chef #cookfromscratch #healthyfood #healthylifestyle #healthyeating #vegetarian #goodeats #eat #wholefoods #weightloss #fiber
Nothing better than a summer time salad. Simple Shrimp Cesar: romaine, cucumber, shrimp, croutons, tomato, Cesar dressing and a sprinkle of parmesan 🧀. All ingredients from #wholefoods • • • #food #foodie #foodporn #instagood #instafood #health #healthy #yum #yummy #delicious #veggies #seafood #protein #salad #vegetarian #organic #meal #eat #nutrition #fresh #summer #shrimp #cheese
Happy Wednesday, friends! How is everyone's week so far? We are gearing up for a little birthday getaway this weekend to celebrate Max's 26th. He has zero idea where we are going, but I do... and I'm excited! Be on the lookout on my social for clues as to where we are off too! 😉 I am, of course, planning a ton of snacks and foods to bring for the weekend but would hugely appreciate any input on your favorite store-bought essentials 🤷🏼‍♀️ - Anyway, I made him these grass-fed beef tacos last night and they were a huge hit. They are simple to make, relatively affordable for the quality, and delicious! Paleo & Keto friendly. Check them out over on bellagracewellness.com 🌿✨ - - - - - - #healthy #entrepreneur #foodblogger #paleoblogger #nutritionistadvice #planttherapy #eatrealfood #westonprice #whole30 #foodnetwork #nomnom #goodeats #wholefoods #instafood #eatclean #holisticnutritionist #nutritionistapproved #healwithfood #toxinfree #leakygut #guthealing #celiac #foodie #gethealthy #autoimmunepaleo #gaps #autismdiet #nongmo #sweatittoshredit #bbg
Oh, how I missed my Vitamix and my nutritional routine. Starting to feel better by the day 💪🏻 #pure #genesispure #vitamix #vitamixblender #ageless🔥 #hotsouthernmess🔥 #sexyforlife🔥 #fitat45 #agedefying #wholefoods
📍HIGH VOLUME & LOW CALORIE FAT LOSS FOODS 📍 — I don't know about you, but I hate being hungry. I mean... I really, really hate it 😡 - You know those Snicker's commercials where people turn into famous actors/actresses and start complaining? Yeah, that's me. - I'm not "ME" when I'm hungry. - That's why I always try to include plenty of low calorie density foods in my diet. Foods that are super high in food volume but relatively low in total calories. Most whole foods – especially fruits 🍉 and veggies 🥗 – tend to fit the bill. - Here are eight examples of low calorie density foods that I enjoy eating on a regular basis. I recommend finding 8-10 staple high volume foods that YOU enjoy and help you stay full on fewer calories. Trust me - it'll make losing weight MUCH easier. - Plus, since it’s fall, I think it’s a law or something that everything we eat is flavored like pumpkin 🎃, so.... - What are some of your favorite High Volume & Low Calorie Foods to snack on? Let me know down below! ⤵️ ——— Credit- @cartergood  #foodtipz  #weightloss #weightlossjourney #weightlossdiet #weightlossfoods #diet #dieting #dietfood #dietfood #calorie #calories #lowcalorie #lowcalories #healthyfood #wholefoods #fruits #veggies #nutrition #nutritiontips #fitness #fitnessfood #apples #blueberries #strawberry #carrots #pumpkin #healthydiet
I am pretty sure I pay the rent at #wholefoods #franklin and #greenhills, but it’s worth every cent! #noregrets #organic #eatclean #livelean
*Cappuccino con Leche de Almendras* ☕ Hoy es un hermoso día para compartir y mimarse, les esperamos en #zatuamiski 🍓, un bello miércoles para todxs! . . . . . . . . . . . . . . . . . . . #coffeetime #vegancappuccino #plantbased #healthylifestyle #realfood #veganfoodporn #cocinaconsciente #salud #bienestar #consciencia #foodasmedicine #wholefoods #energy #holistic #sweetandhealthy #glutenfree #sugarfree
Whole foods Las Vegas sells almond flour in bulk. This is the cheapest I've found per pound. What does it go for where you are? #ketolifestyle #ketolife #ketodiet #ketogenic #ketosis #lchf #keto #wholefoods
I don't usually promote low carb products because carbs are not the big bad guys that they're made out to be and because low carb products can often be deceivingly high in calorie density! But choosing low carb noodles over regular noodles for a noodle dish can save you 130 calories without sacrificing any enjoyment or satiety and at the same time adds lots of micronutrients. 💪 #thegreendietitian 📸@lien_vanneste

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