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#wls

Posts tagged as #wls on Instagram

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Angel chicken with zoodles.  Completely Keto because I took the wine out and replaced with chicken broth.  In slow cooker place 1 lb chicken breast tenders, 1 can golden mushroom soup, 1/2 cup chicken broth, 3 oz onion chive cream cheese, 1/4 cup butter.  Cook7-8 hours.  #keto #vsg #vsgeats #vsgsurgery #wlsfoods #wls #wlssupport #weightlossdiary #weightlossjourney #weightloss #weightlosscommunity #verticalsleevegastrectomy #verticalsleeve #vsgsupport #vsgcommunity #vsgfood #vsgjourney #verticalsleevegastrectomy #wlsjourney #wlscommunity #wlseats #wlsfood #wlsstrong #wlssurgery #weightlosssurgery #ketodiet #ketolife #ketofood #ketolifestyle #ketomeal #lowcarb
Melissa just sent her before and after pictures and we couldn't be happier! Change is possible and reachable with Long Term WLS :) Call Us to book your surgery appointment ๐Ÿ“Œ . โœ‰๏ธ longtermvsg@gmail.com ๐Ÿ“ž 888 349 4769 ๐ŸŒ http://longtermvsg.com . #vsglife #vsg #vsgbabe #wls #wlscommunity #weightloss #weightlosssurgery #bariatric #bariatricsurgery #gastricsleeve #beforeandafter #beforeandafterweightloss #beforeandaftertransformation #bodygoals #healthy #vsgmexico #tijuana #bodyinspo #bariatriclife #gastricbypass
At the point when motivation does not come to me, I go most of the way to meet it.๐Ÿ˜Ž๐Ÿ™‚๐Ÿ™„ . . . .  #shoulderbag #insta_ac #tattoo #shirt #a #t #outerwearmurah #shoulders #fitness #outer #wls #outerwear #fashion #shirts #vsg #r
The photo on the right was taken a year ago today - crazy how time flies #transformationtuesday
Crustless spinach quiche, salad, and sausage. #lowcarb #accountability #mindful #mindfuleating #mindfulness #vsgeats #vsg #wls #rny #dinner #protein #quiche #salad
Don’t worry about the people who aren’t happy for you, they probably aren’t happy for themselves either โœจ Last night I did something completely out of my comfort zone and posted a comparison photo on my Facebook page - not for attention or recognition from others but because I was so bloody proud of my progress. I honestly didn’t expect the amount of beautiful comments I received - it was a little overwhelming, to the point I found myself sitting on the couch in tears trying to take it all in ๐Ÿ˜ญ I am so incredibly grateful for all of the people in my life who support me, believe in me and love me โค๏ธ ———————————————————————————— #weightlosscommunity #weightlosssupport #weightlossdiary #weightloss #weightlossjourney #losingweight #fitfam #wlsjourney #exercise #gastricsleeve #gastricesleevesurgery #vsgqld #wls #changingmylife #bariatricsurgery #healthandfitness #goals #clapforyourself #weightlosssurgery #bariatricbabes #bariatric #wlsaus #smashyourgoals #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsginstacrew
This is a very simple photo but it’s filled with pure joy. Take a cup of HWC, 1.5 tablespoons of sweetener, 1 tsp vanilla and a pinch of salt and throw it all in a mason jar. Shake up for about 5 min. Throw that into the freezer for 3 hours and you’ve got some delicious keto ice cream. Add whatever mix ins you see fit. ๐Ÿคค
Felt like I needed this reminder tonight. To the girl on the left, I love you so so much for being brave enough to start. Your courage has propelled me in ways I never imagined. To the girl on the right, your bravery and tenacity inspires me to keep fighting, keep learning and keep moving forward no matter what ๐Ÿ’• . . . #transformation #beforeandafter #transformationtuesday #weightlossjourney #weightlosstransformation #weightwatchers #weightloss #ww #wwsisterhood #smartpoints #weightlossmotivation #wls #extremeweightloss #losingweight #wwfamily #wlscommunity #fattofit #weightlossinspiration #wwcommunity #beyondthescale #wwfooddiary #wwsupport #beforeandafterweightloss #wwsmartpoints #becauseitworks #bbgprogress #weightwatchersuk #wwonline #wwdivas #wwfriends
#transformationtuesday #workout edition. The girl on the left was strong but sad. She got discouraged easily when a set failed cuz I felt I had something to prove. I no longer know that girl. I am the girl on the right. I'm so monumentally glad that picture was taken at the #2018nycwlsmeetup. At that moment I almost cried. I have never been able to do a lunge without holding onto something. Further more I have never been able to do a lunge and get my legs into the proper angles. I was so proud of myself that I did the entire workout placed before and at no point did I feel like I wanted to quit. It was just moment after moment of pride and amazement of how far I have come. . . #vsginstacrew #vsgcommunity #vsg #vsgjourney #vsgbeforeandafter #wls #wlsjourney #wlscommunity #wlstransformation #weightlossjourney #weightlossmotivation #weightlosstransformation #pride #motivation #determination #selfie #wlstories
โญTransformation Tuesdayโญ •• 2013 Hermit Army Wife 270+ pounds Drowning in Debt Nursing Major Unhappy and Unfulfilled •• 2018 Working 2 jobs Outgoing & Optimistic 170ish pounds Future LEO Training for the Academy Debt Snowball in Effect Forever Growing •• What I've realized is that things in life happen... it's our choice how we allow them to affect our lives. •• See an event as a disappointment or see it as an opportunity -- those are your options. •• Choose the latter. •• Take each experience as 1 more stepping stone to the person you are destined to become! •• Before you know it, you'll wake up one day exactly where you've always wanted to be! ๐Ÿ–ค๐Ÿ’™๐Ÿ–ค . . . . . . . . #policedog #oralboard #dreamdepartment #policeofficer #policek9 #policewoman #bluelivesmatter #hikingtrail #wls #handmade #hikingadventures #foodporn #crochetaddict #crochetersofinstagram #goalsaf #positivevibes #meditation #faith #spiritualgrowth #rescuedog #adoptdontshop #truckporn #chevynation #trucknation #wlstransformation #wlscommunity #dogmomlife #pizzatime #ketolife #lchf
Another big day in my Law Enforcement Journey!  I got a call for a Cheif's Interview for the last department I interviewed for.... but this today's department is the one I want the most! ๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿš” All the ride-alongs The hours of studying Asking the questions Making appropriate choices Looking crazy in the car because I've been practicing on interview questions out loud๐Ÿคฃ๐Ÿคฃ All lead to this!  Lord continue to guide me to places you need me to go, and give me the strength and grace to get there! ๐Ÿ™Œ๐Ÿ™Œ . . . . . . . . . #policedog #oralboard #dreamdepartment #policeofficer #policek9 #policewoman #bluelivesmatter #hikingtrail #wls #handmade #hikingadventures #foodporn #crochetaddict #crochetersofinstagram #goalsaf #positivevibes #meditation #faith #spiritualgrowth #rescuedog #adoptdontshop #truckporn #chevynation #trucknation #wlstransformation #wlscommunity #dogmomlife #pizzatime #ketolife #lchf
I’m really nervous about this one Friends but here we go.. HELLLOOOOO #transformationtuesday LEFT PICTURE: 269 lbs. 2 days post op. RIGHT PICTURE: 167.6 7 months post op. Holy shit. I’m currently struggling with some serious body image issues BUT I know I’m healthier and I’m much much happier. I can’t wait to see what adding the gym will do for my transformation! . . . . . . #vsgfamily #vsgmexico #vsglife #vsgjourney #vsgcommunity #vsg #vsgbeforeandafter #vsginstacrew #vsgsurgery #vsgsupport
Hunayyyy!! Just. Be. That. Girl.  Giving up is so much easier and I think that’s why so many of us do it! What separates us from those people is the fact that we get back up. Not everyone has the guts, will power, or energy to start over. If you my dear has had to start over I salute you! It’s harder to start over than to give up! You my dear are a warrior! You did not let your set back keep you down. You did not let your short comings keep you down. You fell, got your ass back up, and kept it moving! That is a true warrior!! ๐Ÿ’ช๐Ÿพ Below tag any true warriors you know of! It could be friends or IG accounts you follow!! We all can use some encouragements! ๐Ÿ™Œ๐Ÿพ๐Ÿ‘‘๐Ÿ™‹๐Ÿพ‍โ™€๏ธ๐Ÿคธ๐Ÿพ‍โ™€๏ธ
New golf shoes that fit right!!! After losing 200 lbs. my feet shrunk. You definitely want shoes that fit right walking miles on the golf course #golf #vsg #wls #healthylifestyle #weightloss #weightlossjourney
First time hitting 20,000 steps!  #fitbit #vsg #wls #vsgcommunity #wlscommunity #gastricsleeve
But a little over a year and down 125 pounds  patience is key  AND DON'T GIVE UP
Just a girl transforming on a Tuesday ๐Ÿ’๐Ÿป‍โ™€๏ธ #wlstransformation #transformationtuesday #wls #vsg #vsgjourney #vsgtransformationinprogess

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