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Don’t step on the cracks I’ll break your Mama’s back #gosh #dontdoit #adidas #raylonevans #model #actor #acting #modeling #vans #nike #kurtcobain #bradpitt #thor #kewl #wow #woahder #life #nofilter ๐Ÿ“ธPhoto Credit: @crulune
Welcome to all things grub my name is halle I love dank food #bennyspizza #woahder #fuck #pizza
#woahder
๐ŸŒŸSUPERFOOD SUNDAY๐ŸŒŸ . We've all heard this little seed is good for us, but this week we'll dive a little deeper into this, lignan power house ๐Ÿ’ช, old timer. . ๐Ÿ’šFlax Seed๐Ÿ’š . Cultivated in Babylon as early as 3000 B.C. Flax Seed has a loonnggg history of providing health benefits to the world. . As a plant food, Flax Seed contain lignans, a phytonutrient VERY important to our well being. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits, fiber-like benefits, and also act as phytoestrogens. . Among all commonly eaten foods, Flax Seed is ranked #1 by researchers as a source of lignans in human diets. So how does it compare to other lignan faring foods: ๐Ÿ‘Š๐Ÿพ 7x that of Sesame Seeds (ranked #2) ๐Ÿ‘Š๐Ÿพ 338x that of Sunflower Seeds ๐Ÿ‘Š๐Ÿพ 475x that of Cashew Nuts ๐Ÿ‘Š๐Ÿพ 3200x that of Peanuts . Other BENEFITS Include: ๐ŸŒธ High in Fiber, but Low in Carbs ๐ŸŒธ Promotes Healthy Skin & Hair ๐ŸŒธ Helps with Weight Loss ๐ŸŒธ Lowers Cholesterol ๐ŸŒธ Gluten Free ๐ŸŒธ High in Antioxidants (Lignans) ๐ŸŒธ Increases Digestive Health ๐ŸŒธ Helps Fight Cancer ๐ŸŒธ High in Omega-3 Fatty Acids ๐ŸŒธ Helps Decrease Menopausal Symptoms . I used to add ground Flax Seed into my smoothies. Now, it's one LESS extra ingredient I need to buy at the grocery store. . YUP. You guessed it. It's already in my superfood, nutrient dense, blends I drink everyday โ˜บ๏ธ . Score!!! . . . . . #superfood #superfoodies #superfoodsunday #superfoodshake #flaxseed #antioxidantrich #inmykitchentoday #woahder #cholesterol #bloodpressureproblems #digestionaid #guthealthy #constipatedface #menopauserelief #omegafattyacids #healthiestmealoftheday #sweetrelief #superfoodshake #bloodsugar #sexyfoods #youarewhatyoueat #erryyydayy #naturesgems #wifeylifey #healthyeating #naturesmedicine
๐ŸŒŸSUPERFOOD SUNDAY๐ŸŒŸ . I'll be taking it all the way to beautiful South America ๐ŸŒŽ for this weeks Superfood. Today's highlight even holds a world title ๐Ÿ† ... . ๐Ÿ’š Camu Camu ๐Ÿ’š . It's so nice you've got to say it twice ๐Ÿ˜œโœŒ๐Ÿฝ . . Traditionally an Amazonian fruit, Camu Camu is well known for its high quantities of nutrients and vitamins. Like other citrus fruits, it contains ascorbate/vitamin C, a vital antioxidant molecule located in the brain. . In addition to its high levels of ascorbate, Camu Camu ๐Ÿ’ Contains Amino Acids such as Leucine, Thiamin, and Valine, which are also essential for ๐Ÿ’ Healthy Brain Function ๐Ÿค“ . The high Vitamin C levels also give it its sour taste ๐Ÿ‘… . . . ๐Ÿ‘ฉ๐Ÿพ‍๐Ÿซ Fun Fact: These powerhouse berries are PACKED with ๐Ÿ’ More Natural Vitamin C than Any Other Food Source Recorded on the Planet ๐Ÿ† ! -- Woah ๐Ÿ˜ฎ . . Thriving in the swamps of the Amazon rainforest, this Superfood is not always easy to find ๐Ÿ•ต๐Ÿพ‍โ™€๏ธ . Fortunately, it's another Suprfood off the list I don't need to worry about โœ”๏ธ๐Ÿ’ƒ๐Ÿพ๐Ÿ˜‹๐Ÿ™Œ๐Ÿฝ . . Other BENEFITS Include: ๐Ÿ’ Boosts Immune System ๐Ÿ’ Improves Liver Health ๐Ÿ’ Enhances Mood ๐Ÿ’ Improves Gum & Heart Health ๐Ÿ’ Helps to Decrease Inflammation . Oh yeah! GET IN MA-BELLY!!! ๐Ÿ˜ฌ๐Ÿคค . . . #superfoodsunday #superfood #superfoods #inmykitchen #camucamu #antiinflammation #pmsing #hormoneimbalance #mentalhealthisreal #vitamincoriginal #woahder #immunesystembooster #heartproblems #liverhealth #healthiestmealoftheday #superfoodshake #sexyfoods #youarewhatyoueat #erryyydayy #naturesgems #wifeylifey #healthyeating #naturesmedicine
๐ŸŒŸSUPERFOOD SUNDAY๐ŸŒŸ . Today I share with you... . ๐Ÿ’šTulsi๐Ÿ’š . Also known as "holy basil," Tulsi is another powerful Adaptogen. This means it increases the body's resistance ๐Ÿ›ก to a variety of outside stressors by stimulating a self-regulating response. . Tulsi is said to regulate increased blood pressure and heart rate due to the adrenaline response associated with noise stress. . Tulsi tea ๐Ÿต has been anecdotally to treat colds and flu ๐Ÿคง because of its antimicrobial, expectorant, anti-inflammatory and adaptogenic properties. Its anti-inflammatory actions help the body recover ๐Ÿ’ชfrom infection-related inflammation, which includes symptoms such as sore throats and swollen lymph nodes. . One of the Tulsi plant uses is that its leaves have a strengthening effect of the kidneys. In case of renal stones, the consumption of juice of basil ๐ŸŒฟ leaves mixed with honey ๐Ÿฏ helps remove these stones through the urinary tract. . Other BENEFITS Include: ๐Ÿƒ Fights Acne ๐Ÿƒ Protects Against Diabetes ๐Ÿƒ Helps Fight Cancer ๐Ÿƒ Balances Hormones ๐Ÿƒ Relieves Fever ๐Ÿƒ Helps Improve Respiratory Disorders ๐Ÿƒ Good Source of Vitamin K ๐Ÿƒ Dental Care ๐Ÿƒ Relieves Headaches ๐Ÿƒ Supports Eye Health . I will DEFINITELY have me some of that ๐Ÿ˜‹ . . . . #superfood #superfoodsunday #tulsi #holybasil #healthyeyes #healthyskinessentials #superfoodsunday #superfood #superfoods #inmykitchen #type1diabetes #type2diabetes #woahder #goodteeth #immunesystembooster #healthiestmealoftheday #sweetrelief #superfoodshake #bloodsugar #sexyfoods #youarewhatyoueat #erryyydayy #naturesgems #wifeylifey #healthyeating #naturesmedicine
Sometimes you’re just standing there thinking about stuff like dang... #raylonevans #worldchanger #actor #acting #model #modeling #casting #castme #audition #kermit #hollywood #style #vintage #stunt #trend #woahder #kewl #nofilter
Duuuude my best friend is headed off to Germany! I’ll miss you so much man. Thank you for the constant laughs till we’re both crying. Thank you for ya positive vibes and forever friendship! Is this the part where it’s the I got I got or the yousa yousa!!?? #woahder #ladidadida
๐ŸŒŸSuperfood Sunday๐ŸŒŸ . Back to the microscope we go… . ๐Ÿ’šInvertase๐Ÿ’š . Commonly found in bee pollen, yeast, and in the digestive juices of animals, this enzyme causes the inversion of cane sugar into invert sugar. Basically, it gives us the ability to extract the vital nutrients from the foods we eat. . It also helps us breakdown foods that are typically more-challenging to digest such as peanuts, beans, lentils and cruciferous vegetables, such as cauliflower, cabbage, broccoli and Brussels sprouts. . What’s happens as we age though, is that we have less access to this natural enzyme. Invertase plays a key role not only in digestive processes, but also, and perhaps more importantly, in overall human disease prevention, physical rejuvenation and anti-ageing processes. So it's important we include it in our diets. . Other BENEFITS Include: ๐Ÿ”ฌ Natural Immune Booster ๐Ÿ”ฌ Helps Reduce Ulcers ๐Ÿ”ฌ Naturally Toxic to Harmful Organisms ๐Ÿ”ฌ Provides Respiratory Support ๐Ÿ”ฌ Helps Fight Cancer ๐Ÿ”ฌ Strong Antioxidant . . . . . #superfoodsunday #superfood #superfoods #inmykitchen #woahder #invertase #ulcers #antioxidantrich #respiratorysupport #boostimmunesystem #fightcancertogether #healthiestmealoftheday  #superfoodshake #probioticfoods #prebiotic #sexyfoods #youarewhatyoueat #erryyydayy #naturesgems #wifeylifey #healthyeating #naturesmedicine
These @diormakeup ultra glosses are gonna send me into cardiac arrest!!๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #idie#dying#wow#wowee#woah#woahder#dafuck#how#dior#ultragloss#glam#glow#skin#follow#like#makeup#wakeupandmakeup#popular#trending#makeupartist#mua#swatches#makeuplover#motd#makeupvideo#makeuptutorial
๐ŸŒŸSUPERFOOD SUNDAY๐ŸŒŸ . This week I'm excited to bring you an Ancient Grain that has been gaining popularity in the Health Food stores. . ๐Ÿ’š Amaranth ๐Ÿ’š . You can cook it like oatmeal, pop it like popcorn, or grind it into flour like wheat ๐Ÿ™Œ๐Ÿฝ . . Amaranth is able to grow under adverse conditions, is ๐ŸŒพ High in Protein & Fiber (mostly insoluble), and is delicious ๐Ÿ˜‹ ! It has been described by having a peppery, nutty flavor and, bonus, has a ๐ŸŒพ Quality Nutrition Profile. . Just โ˜๐Ÿฝ ONE Amaranth plant ๐ŸŒพ can produce as many as 60,000 seeds, which are what you find in Amaranth cereal and flour. A member of the Chenopodiaceae (ya, I can't say that either lol ๐Ÿ˜‚ ) family makes it a relative of beets, Swiss chard, spinach, and quinoa ๐Ÿค— . . Even when just a little is included in a recipe, the benefit is worth it! For anyone cutting down on meat ๐Ÿ– , Amaranth ๐ŸŒพ Offers a TON of Near-Complete Protein. It also beats most other grains by having a richer amount of ๐ŸŒพ Iron, ๐ŸŒพ Magnesium, and ๐ŸŒพ Calcium, ๐ŸŒพ Helping Keep Anemia & Osteoporosis at bay. . Other BENEFITS Include: ๐ŸŒพ Reduces Inflammation ๐ŸŒพ Lowers Cholesterol ๐ŸŒพ Aids the Digestive System ๐ŸŒพ Fights Diabetes ๐ŸŒพ It's Gluten-Free ๐ŸŒพ Great Source of Folate (for my pregger friends ๐Ÿคฐ๐Ÿ˜‰ ) ๐ŸŒพ Aids Weight Loss ๐ŸŒพ Reduces Risk of Heart Disease . This Superfood has been around for thousands and thousands of years and is DEFINITELY ๐Ÿ™…๐Ÿพ not going anywhere ๐Ÿ˜ . . I had my dose this morning with my shake, have you had your Amaranth today ๐Ÿ˜œ ? . . . #superfood #superfoodsunday #superfoodshake #amaranth #superfoods #inmykitchen #type1diabetes #type2diabetes #woahder  #bloodpressureproblems #digestionaid #guthealthy #constipatedface #hearthealing #cholesteroloverload #expectingmommy #irondeficiency #anemiasucks #strongbones #healthiestmealoftheday #sweetrelief #bloodsugar #sexyfoods #vegangainz #ancientgrains #youarewhatyoueat #erryyydayy #naturesgems #wifeylifey
@-@...... Tanya took a picture of mine and drew on it  People tagged! @tanyakruger_1133  @ish_faith_yt_  Tags! ~ ~ ~ #mypoorface #damn #facedoe #ohjee #ohjeeze #tf #shedrewonmyface #poorfaceofmine #drawing #themskillstho #daskillsdoe #bruh #woah #woahder #damn #lmao #idk #lol #funny #funnyasf #funnyashell #funnymoments  So yea Tanya's drawing skills though โœŒ๐Ÿผ๏ธ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜ฑ
๐ŸŒŸSUPERFOOD SUNDAY๐ŸŒŸ . This week our Superfood is a bit finicky and extremely difficult to grow. . ๐Ÿ’š Bilberry ๐Ÿ’š . This little guy is also known as the european blueberry, whortleberry, huckleberry, and blaeberry. Tastes similar to the American blueberry but sweeter and contains seeds. . Bilberries are also softer and juicier than blueberries, making them difficult to transport. Because of these factors, the Bilberry is only available fresh at markets and in gourmet stores. Frozen Bilberries however, are available year round in most of Europe. . Ok, now to the good stuff, what can this Superfood do for YOU! . Historically, the Bilberry fruit was used to treat ๐Ÿ‡ Diarrhea, ๐Ÿ‡Scurvy, and other conditions. This little berry is also a HUGE powerhouse ๐Ÿ‡ Antioxidant as well!!! . Other BENEFITS Include: ๐Ÿ‡ Improved Vision ๐Ÿ‡ Helps Eliminate Circulation Problems ๐Ÿ‡ Improves Bad Cholesterol ๐Ÿ‡ May Improve the Blood Sugar in Diabetics ๐Ÿ‡ Helps Prevent Cancer ๐Ÿ‡ Lowers the Risk of Alzheimer's . . . #superfood #superfoodsunday #superfoodshake #bilberry #inmykitchen #type1diabetes #type2diabetes #woahder #healthyeyes #goodcholesterol #badcholesterol #bloodpressureproblems #mentalhealthisreal #healthiestmealoftheday #sweetrelief #superfoodshake #bloodsugar #sexyfoods #youarewhatyoueat #erryyydayy #naturesgems #wifeylifey #healthyeating #naturesmedicine
XDD SO THIS WAS FROM OTHER NIGHT US HANGING OUT N I ACCIDENTALLY BROKE SOMETHING ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ People tagged! @bluediva90  @ish_faith_yt_  @epicmlgplayar  @_daisy____fu.k_  Tags! #omg #wow #woahder #lmfao๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #webrokesomthing๐Ÿ˜‚๐Ÿคฆ‍โ™€๏ธ #funnytimes๐Ÿ˜‚ #funnytimestogether #weallhadablast #weallhadfun #togeatherplaying #funtimeswithfriends #lmfaowetroublemakers๐Ÿ˜‚๐Ÿคฆ‍โ™€๏ธ #๐Ÿ˜‚. #wetroublemakers๐Ÿ˜‚ #memories #memorieswewillneverforget #minecraft #minecraftisawesome #minecraftforever #minecraftparty #minecrafts #minecraft_pe #minecrafter
๐ŸŒŸSUPERFOOD SUNDAY๐ŸŒŸ . This week I bring you... . ๐Ÿ’šGoji Berries๐Ÿ’š . Native to the Himalayan Mountains โ›ฐ of Tibet and Mongolia, the Goji Berry is now grown in many other countries as well. Unique among fruits because they contain all essential amino acids, Goji Berries also have the highest concentration of protein of any fruit. . Also known as wolfberry ๐Ÿบ, these shriveled red-orange berries resemble raisins and are RICH with nutrients ๐Ÿค‘. . Used for thousands of years in the subtropical regions of China, Mongolia and the Tibetan Himalayan Mountains for a host of health related benefits ๐Ÿ’ช๐Ÿฝ . . If VITALITY is your aim, this is your berry! . BENEFITS include: ๐ŸŒฑ Provides High Levels of Antioxidants & Nutrients ๐ŸŒฑ Improves Immune Function & Fights Cancer ๐ŸŒฑ Promotes Healthy Skin ๐ŸŒฑ Protects Eye Health ๐ŸŒฑ Helps Stabilize Blood Sugar Levels ๐ŸŒฑ Detoxifies The Liver ๐ŸŒฑ Boosts Fertility ๐ŸŒฑ Keeps Your Energy & Mood Up ๐ŸŒฑ Increases Metabolism . Now that's what I'm talkin bout ๐Ÿ˜ . ๐Ÿ’œ . . . . . #superfoodsunday #superfood #superfoods #inmykitchen #type1diabetes #type2diabetes #woahder #gojiberry #glowingskinisalwaysin #metabolismboost #antioxidantrich #healthiestmealoftheday #sweetrelief #superfoodshake #bloodsugar #sexyfoods #youarewhatyoueat #erryyydayy #naturesgems #wifeylifey #healthyeating #naturesmedicine
XD WTF SHE WANTED TO SEE A DICK?!? XDD ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ~ ~ ~  People tagged! ~ ~ ~ @_1___papi___1_  @ish_faith_yt_  @blueberry71111  @mel_2959_love ~ ~ ~  Tags! ~ ~ ~  #woahder #shewantedadick #omg #omyglobb #tf๐Ÿ˜‚๐Ÿ˜‚ #funnytimes๐Ÿ˜‚ #mybuds #mybestfriends #myfam #onminecraft๐Ÿ˜‚ #lmfao๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #minecraftserver #minecrafters #imsodead๐Ÿ˜‚
๐ŸŒŸSuperfood Sunday๐ŸŒŸ . Continuing our look through the microscope.. . ๐Ÿ’šVitamins A, C, & E๐Ÿ’š . What do these three helpers do for us? Antioxidants. Antioxidants. Antioxidants! . A number of your body’s vital processes depend on a series of chemical reactions called the oxidation-reduction (redox) cycle. Free radicals are generated by oxidation reactions. Antioxidants inhibit oxidation. When in balance, they’re both good things and necessary for a number of biological processes. . Unfortunately, a number of 21st century issues, including lousy diet and stress, can promote free radicals, causing an imbalance between free radicals and antioxidant levels. Consuming antioxidants helps bring balance back, therefore ๐Ÿ”ฌ Helping to Fight Free Radical Damage & ๐Ÿ”ฌ Helping Support A Healthy Immune System. . Other BENEFITS Include: . Vitamin A ๐Ÿ”ฌProtects Eye Health ๐Ÿ”ฌFights Inflammation ๐Ÿ”ฌSupports Skin & Hair Growth ๐Ÿ”ฌHelps Prevent Cancer . Vitamin C ๐Ÿ”ฌImproves Mineral Absorption ๐Ÿ”ฌLowers Risk of Gout ๐Ÿ”ฌFights Off Colds & Flu ๐Ÿ”ฌLowers Risk of Stroke . Vitamin E ๐Ÿ”ฌBalances Cholesterol ๐Ÿ”ฌBalances Hormones ๐Ÿ”ฌHelps Reduce PMS Symptoms ๐Ÿ”ฌThickens Hair ๐Ÿ”ฌRepairs Damaged Skin ๐Ÿ”ฌImproves Physical Endurance & Muscle Strength ๐Ÿ”ฌImportant During Pregnancy For Growth & Development . This isn’t even the entire list! No wonder there’s an extra serving of these in my shake ๐Ÿ™Œ๐Ÿฝ. . . . . . #superfoodsunday #superfood #superfoods #inmykitchen #healthierhair #healthierhappierme #woahder #healthylivin #antioxidant  #coldandfluremedy #healthiestmealoftheday #sweetrelief #superfoodshake #sexyfoods #youarewhatyoueat #erryyydayy #naturesgems #wifeylifey #healthyeating #naturesmedicine
๐ŸŒŸSuperfood Sunday๐ŸŒŸ . We’ll be continuing our Superfood view on a cellular level with… . ๐Ÿ’šAmylase๐Ÿ’š . This is one of the three main and most vital digestive enzymes that your body utilizes to digest food. It plays an important role in helping break down the food we eat, in this case starches. . Due to poor dietary habits and age most people become deficient in Amylase production and may show some signs of deficiency which may include skin rash, allergies, type 2 diabetes, carb/sugar cravings, gas, constipation, mood swings and general digestive upset. . Digestive enzymes assist in breaking down larger molecules into more easily absorbed particles that the body can use to survive and thrive. Without proper levels of Amylase and other digestive enzymes, it really is impossible to have your health be at its best. . Other BENEFITS Include: ๐Ÿ”ฌ Reduces Inflammation ๐Ÿ”ฌ Speeds Up Recovery In The Body ๐Ÿ”ฌ Prevents & Treats Diabetes ๐Ÿ”ฌ Improved Digestion ๐Ÿ”ฌ Helps fight Arthritis ๐Ÿ”ฌ Treats Cancer ๐Ÿ”ฌ Increases Energy . Ok Amylase, there you go! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ . . . . . #superfoodsunday #superfood #superfoods #inmykitchen #arthritiswarrior #alternativetreatment #energyboosters #type1diabetes #restandrecover #type2diabetes #woahder #amylase #starches #digestiveenzymes #bloodpressureproblems #digestionaid #guthealthy #constipatedface #healthiestmealoftheday #sweetrelief #superfoodshake #bloodsugar #sexyfoods #youarewhatyoueat #erryyydayy #naturesgems #wifeylifey #healthyeating #naturesmedicine

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