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#workhardertrainsmarter

Posts tagged as #workhardertrainsmarter on Instagram

30 Posts

One of the many finishers I’ve incorporated into our work out routines. This core finisher will work your postural muscles the way God intended these muscles to work. Most people forget to train the posterior chain when they train their core. Don’t be one of those people. #workhardertrainsmarter #exercisescience #rodfit
Warriors Spring Fling Champs, perfect 4-0 weekend!! Second Championship this Spring, 13-4 overall. We have a month of work ahead to get ready for our last tourney and then Nationals!! You don’t get what you wish for, you get what you work for!! #aaubasketball #ballislife #dreamwork #howbaddoyouwantit #rabc #starstatus #teamworkmakesthedreamwork #workharder #workhardertrainsmarter #basketballneverstops #keepworking #roadtonationals #champions
I love using the rope on tricep pull downs. Pausing at the point of maximal contraction and controlling the eccentric on the way back to the starting position. DONT FORGET control the eccentric it’s half the work #workhardertrainsmarter #rodfit
Back neutral, hips back, butt down to parallel or below the knees. Keep your weight towards your heels and don’t let your knees track over your toes... look out for your knees going inward, that’s a sign of weak glutes and abductor muscle causing your quads and adductors to compensate. #don’tcheat #workhardertrainsmarter
A little complex with 53kg/117lbs to check back in. 🏋️‍♀️ After a couple of weeks of sporadic training followed by some unscheduled rest days, I’m feeling strong - just gotta smooth things back out and get myself right. ;) I have struggled with my mindset when it comes to rest days; especially when those rest days come because I’m stressed or overworked; but I’m starting to see these days are needed - you can only run so long on empty before you have to get out and find yourself some fuel... sometimes, it’s okay to ease off the throttle if it means making it to a checkpoint before everything breaks down. I’m still here, still ticking and readjusting my sails to ensure my goals are met with the ship intact! . . . #happymonday#training#winningestmindset#whatwedo#workhardertrainsmarter#strongwomen#grrrlarmy#grrrlpower#flex#barbell#weightlifting#snatch#training#girlswholift#momswholift#finishyourpullfindyourfeet#gym#gymlife Music: My Go Away Dream Musician: @not_theking
4-0 Championship weekend for my 7th Grade RABC Girls!! 7-2 record on the season, and Nationals Qualified. More work ahead!! #rabc #ballislife #zerogravity #nationalsqualified #championshipsunday #grandarson #teamworkmakesthedreamwork #workhardertraining #workhardertrainsmarter #aaubasketball #iliveingyms
Throw me to the wolves and I’ll return leading the pack. My right hand man @mr.lancia know how it goes!! #grandarson #grandarsonclothing #workhardertrainsmarter #workhardertraining #rabc #buildyourbrand #begreat #dreamwork #dressedtoimpress #fashionicon #instafashion #king #mensfashion #redcarpet #starstatus #thesummit #leadtheway #myownlane
Meeting X Meeting X Meeting Grown look. Don’t let your dreams be, just dreams. Don’t throw away your vision because close minded people can’t wrap their mind around something bigger. #grandarson #bedifferent #striveformore #buildyourbrand #dreamwork #dressedtoimpress #cutbyjubei #fashionicon #fashionweek #howbaddoyouwantit #instafashion #mensfashion #starstatus #stylesummit #thesummitfest #workhardertrainsmarter
2nd Annual February Vacation “Work Harder, Train Smarter Skills Camp” was a success!! 60 kids came this year for our 3 day camp to put work in!! Recap video will be out in a few weeks!! #ballislife #workhardertrainsmarter #workharder #aaubasketball #begreat #buildyourbrand #dreamwork #howbaddoyouwantit #rabc #starstatus #teamworkmakesthedreamwork #basketballtraining #basketballcamp #basketballfamily
Our February Vacation Basketball camp at the Swansea Ymca returns for it’s second year!! You can stop by the Y or call to sign up now!!! Also for the first time, I will be running a one day clinic at the Taunton Ymca from 9-3 on Monday the 19th!! Also call or stop by to sign up!! It’s always time to improve your game!!! #ballislife #workhardertrainsmarter #buildyourbrand #dreamwork #rabc #aaubasketball #teamworkmakesthedreamwork #workharder #ymca #supportlocal #handlelife #shootersshoot #dailygrind #itsaneverydaything #getbettertoday #workhardertraining #createyourlegend
There’s a difference between practice, training, and competing. What are you trying to accomplish in each workout, “session”, etc? There’s definitely something to be said for quality of training versus quantity. ——————————————— •Handstand walks & rope climbs •Rowing and atlas stone carries • 30-20-10 kB snatch, burpees, knees to elbows • bro sesh of bent over rows, incline press, weighted sit-ups, weighted hip extensions #openseason #workhardertrainsmarter
Don’t mistake all the Coaching for me being retired, the old man can still play!! Had to come back in the second half this last session and rescue these young savages. Add another title to the list! #rabc #stillcookin #missedmyguybigevdizzle #dontreach #workharder #workhardertrainsmarter #dreamwork #onlytitlesoverhere #dubnation #ballislife #buildyourbrand #competealways
Work Harder, Train Smarter Skills Camp (Christmas Break 2018) at the Stoico/FIRSTFED YMCA!! Great turn out during the holiday season, next camp will be February vacation! Sign up early. As always thank you for choosing our camp! #workhardertrainsmarter #ballislife #rabc #aaubasketball #skillstraining #begreat #buildyourbrand #dreamwork #howbaddoyouwantit #nodaysoff #practicemakesperfect #starstatus #ymca
No such thing as starting the grind too young! 3rd Grader Riley getting his handles on point. Work Harder Training, 1st grade all the way up to College. #workhardertrainsmarter #ballislife #aaubasketball #rabc #begreat #buildyourbrand #snowdaytoday #backtoworktomorrow #eyesup #dreamwork #howbaddoyouwantit #starstatus #2018
We came for the belt this weekend!! That’s Championship #2 for the girls this fall!!! 5-0 weekend, is very tough to do. All 10 girls made winning contributions and played extremely hard!! Their reward...practice tomorrow, let’s keep grinding!! #battleforthebelt #zerogravity #rabc #twochampionships #backtoworktomorrow #workhardertrainsmarter #champions #teamworkmakesthedreamwork #wegrind #imwearingthebeltallweek
In my natural habitat! These girls crushed it this weekend, 4-0 and 7th Grade Champs at Zero Gravity's Fall Brawl! One Tourney down, 4 more to go. Let's get some more WINS!! #ballislife #teamworkmakesthedreamwork #champs #zerogravity #workhardertrainsmarter #workharder #backtoworktomorrow #localtalent #mysquad #rabc #dontquit #playfasttrainfaster #fallbrawl
Summer was crazy, late to post a bunch.  Some of the crew who attended our first summer long "Work Harder, Train Smarter" Basketball Camp at the Swansea Ymca. Hosted by yours truly! Be on the lookout for our bball camps that we will be hosting during school vacations!  #workhardertrainsmarter #workharder #dreamwork #ballislife #skillstraining #workharderthanyesterday #livelovebasketball #basketballtrainer #ymcaswansea #buildyourbrand #buildouryouth #mentor #coach #teacher
SIGN UP NOW for my elite summer basketball camp at the Swansea YMCA!  I strongly suggest all my RABC boy's and girl's to be there!!!! Lots of things to work on for the FALL!! Grades 1 thru 8 (8th Graders entering 9th grade are welcome)  We will be running our camp every tuesday of the summer (except the 4th of July) starting June 27th and ending August 22nd.  8 Tuesdays!! It is a full day camp, running 830am to 330pm.  We have early drop off and late pick up available for everyone to plan around work schedules!  The camp is $280 for Y members and $320 for non members. This breaks down to $35 or $40 per day which is a great deal for basketball camp!! All coaches will have at least high school coaching experience with multiple college coaches as guest speakers!  This camp will improve your basketball game as well as your athletic ability and overall conditioning!  Remember, long hard work in the summer is what makes better basketball players come fall/winter time!! Please as always share this post and tell your friends and family! It is greatly appreciated!  #workhardertrainsmarter #ballislife #basketballtraining #summertimegrind #howbaddoyouwantit #begreat #rabc
Picked up a Championship last weekend in CT with my 5th Grade Boys!! Hardwork pays off! #rabc #teamworkmakesthedreamwork #grindhardorgohome #workhardertrainsmarter #basketballtraining #aaubasketball #buildyourbrand #championship #workhard #ballislife #backtoworktomorrow #nodaysoff

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