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#workingout

Posts tagged as #workingout on Instagram

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💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍  Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @michelle_fletcher4_health 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight?  Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#obesetobeast #muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #life
In addition to my weight lifting, I am focusing on #spinning. It is a great cardio workout without much impact on the knees and overall burns a lot of calories. Will resume running soon - until then spinning is my cardio. #spinning #gains💪 #cycling #hellohealth #spinning #workingout #fitme #fitspo #fitfam #fitnessmotivation #fitnessmodel #fitmen #fitbodies #fitbod #gymlife #cycle #fitmotivation #workingout #instafit #instaworkout💪 #instawotkout #gymfiles💪 #gymrats #cardio #fitmotivation
People know that I hate bench press with a living passion but I still put in my work and I’m finally back to my max of 225# but I love the support from my Villian Wraps by @tuffwraps ...... these wraps are like no other power wraps on the market and make sure to get yours today from @tuffwraps ...... CODE:MOYA10
Transformation Tuesday!! Dedication and a whole lot of protein! I looked at myself in the mirror and finally felt like I was putting on some size! Can’t wait to see what the next picture will look like! #transformationtuesday #bulking #buildingmuscle #muscles #dedication #building #workingout #liftingweights #protein #transformation #bulked #musclegains #gains #gainz
First clip➡️ Once again loving @miss.meaganfi Once again loving @miss.meaganfit ‘s workout ideas☺️ added this sumo squat to pulse sumos super set to my leg day and it KILLED!! • • • Went to the gym w my mom and sister today! Was a different gym and meh 🤷‍♀️ love me my Greco that’s all I gotta say! Either way I got a good leg pump out so I’m happy☺️ my legs are gonna be dead tomorrow and that’s a win for me:’) t ‘s workout ideas☺️ tried this sumo squat to pulse sumos super set and it KILLED!! • • • Went to the gym w my mom and sister today! Was a different gym and meh 🤷‍♀️ love me my Greco that’s all I gotta say! Either way I got a good leg pump out so I’m happy☺️ my legs are gonna be dead tomorrow and that’s a win for me:’)
You ever not wanted to workout... but you pushed thru and got in the gym and you forgot all about not wanting to be there? And you GOT THAT WORK?? .... that was me tonight...and so glad I got it in.
Day 2 :: After sitting on ur ass and not doing shit with ur self , u go to the gym thinking it will be easy , but not me , if I'm going to the gym I am going to work my sweat off , day 2 I went hard , spent 2 hours in the gym , worked my legs , my abs , my ass &' my back , feeling so fuckn sore but its okay that means what ever I am doing is working !! I am seriously going to take this serious this time . I am a huge procrastinater when it comes down to it , that this time i am tired of all saying it , this time i got off my ass to push my self .  #planetfitness #betterlifestyle #sisterbond #stayingpositive #staymotivated #focuseiskey #2019willbeanewyear #2019illbelookinggood #bodypositive #workingout #keepingmymindfocused
I'm so stressed I want to stress eat but I'm fighting the urge not to!  #gradlife #assistantship #graduateschool #workingout
FORGED2BEAST.COM
#granny gains are to be saluted 🔥 Follow ➡️ @performante.fitness  DM for credit ▫ Your thoughts on this video ❓ ▫
#serums #lima #medlife #workingout
There’s just something so fulfilling about watching my own muscles grow! 💪 👸
#dips 🔝 The two most common errors in performing dips involve the completeness of the movement. ▫ Most people, when not being yelled at about it, will cut the depth off above parallel. They do this because it is easier to do a partial dip than a full dip, just as it's easier to do a partial squat than a full squat. A partial dip does not carry the injury potential that a partial squat does. But partial dips are not as valuable as deep dips for the same reason that half-squats are less than adequate: they work less muscle mass. If you go to the trouble of loading a dip belt to do the exercise weighted, and then cheat the depth, you are just wasting training time and kidding yourself about how strong you are, just like when you cheat any other exercise. Do your dips deep, with a lighter weight if necessary, so you don't miss the actual benefit. ▫ The other problem is a failure to lock out the elbows at the top between reps. This is not the heinous crime that cutting off the depth is, because it is usually unintentional. Tired triceps don't always know they are not completely contracted. The chest-up position at the finish helps cue the elbow lockout because it pulls the mass of the upper part of the torso behind the hands so that the triceps can extend the elbows against a more evenly distributed load. ▫ Are dips incorporated in your current split❓ ▫ Follow ➡️ @performante.fitness ▫ ▫

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