TRY THIS ARM DAY SUPERSET! 🔥💪🏻 ⠀⠀ ⠀⠀ SUPERSET: 3-5 SETS⠀⠀ EZ Bar Bicep Curls - 15 reps ⠀⠀ Hammer Curls - until failure ___________________________________________________________ This little arm finisher will leave your biceps burning and with a nice little pump. Excuse my struggles in this video...it was my last set of the entire workout and to say the least I was BURNT OUT! 😝🔥💪🏻 ⠀⠀ ⠀⠀
Who's ready for a giveaway?! I am giving away these fitness gear glute bands! 1)tag three friends 2)like or comment this picture 3)follow my page I will be choosing a winner Monday at 9pm pacific time! Good luck!
Enjoy a video from Wednesday cause ya girl was so busy today I didn’t get the chance to go to the gym today. I woke up and helped Cody with lawn work which took all day long; but it was long overdue. Then I had to close tonight at work and I barley get home by 10:45. Ya girl is just pooped. Cody went camping for the weekend so I have the house to myself. I’m gonna see my parents tomorrow, and I cannot wait:) I always love seeing family ! I have my bills paid for the month except one. It’s a good good day! What did everyone else do!? Lemme know! Let’s chat. [workout] ✨ cable kickbacks- I try to keep my body at 90 degree angle and keep my back and core tight and squeeze booty at the top! ✨ Lunge to kickback - got this from @desb___ and had to try and it’s a new favorite ! ✨ Cable squats 😘 • • • • #fitnessjourney#fitnessvideos#workout#workoutvideo#fitnessaddict#fitnesslife#fitnessmotivation#fitnesslifestyle#fitfam#fitspo#fitspiration#gymsharkwomen#gymshark#gymlife#gymmotivation#legday