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#yogaislife

Posts tagged as #yogaislife on Instagram

223.694 Posts

My favorite of all the core muscles, the obliques 🤩 they also assist in flinging the leg up in the air in ballet, so I might be biased 💁🏻‍♀️ #grandbattement . . .  Day 5 of #activateyourcore  #sideplank for #obliques . . .  Hosts🔥🔥 @activateyourcore @cathymadeoyoga  Sponsors🔥🔥🔥 @activateyourcore @insideoutsideoutsidein  @mymantrastyle  Drills: Day 1 Stability Day 2 Instability Day 3 Rectus and Transverse Abdominus  Day 4 Psoas Day 5 Obliques Day 6 Spinal extensors Day 7 Abductors Day 8 Glutes . . .  #sideplank #vasisthasana #croptop #core #abs #yogachallange #yogaislife #uddiyana #yogalife #flexible #beagoddess #bestrong #yoga #yogi #namaste #balance #asana #yogavideo #igfit #yogaflow
Namaste🙏  A “postura do cachorro olhando para baixo” é um ásana muito conhecido. Além de fazer parte da série de posturas que compõe a saudação ao sol (surya namaskar), ele também está presente em praticamente todas as linhas de hatha yoga.  Benefícios da postura: - Fortalece os braços e os ombros; - Promove uma tração na coluna vertebral; - Alonga a parte posterior do corpo, principalmente os isquiotibiais e panturrilhas; - Estimula a circulação do sangue, favorecendo a chegada de oxigênio e nutrientes na cabeça, melhorando o funcionamento do cérebro, das glândulas endócrinas e dos órgãos dessa região; - Melhora a digestão; - Reduz a fadiga ao mesmo tempo que acalma a mente, ajudando a gerenciar o stresse; - Alivia os sintomas da menopausa e desconfortos menstruais; - Ajuda a prevenir a osteoporose; - Indicado no tratamento de sinusite, asma, estados depressivos e ciática.  Harih Om #yoga #yogaparatodos #vidadeyoga #vedanta #vedas #hathayoga #vinyasa #ashtangayoga #iluminação #autoconhecimento #terapias #saúde #estilodevida #filosofia #yogui #riodejaneiro #errejota #yogaislife #yogaforever #yogaterapia #gaiastudiodeyoga #moksha #om #mantra #japamala #ganesha #anjalimudra #bemestar #simplicidade #sol
Inferno HOT PILATES, la última tendencia Fitness.  Ejercicios de tonificación con series cortas pero intensas en salas a 35 grados y con un 40 % de humedad, harán que los músculos trabajen al máximo y el metabolismo se acelere. ¡Te esperamos en #bikramyogamérida! 😍😉 Horarios de mañana Jueves 21: 🌟6:30am Bikram Yoga con Iliana 🌟8:30am Bikram Yoga con Tarun (clase abierta) 🌟6:30pm Bikram Yoga con Tarun (Clase abierta) 🌟8:30pm Bikram Express con Iliana . . . #bikramyogamérida #bikramyogamérida #bikramyogamerida #bikramyoga #theoriginalhotyoga #eloriginalhotyoga #yogaenmérida #yogayucatan #yogaparatodos #yogaparaprincipiantes #yogatodoslosdias #yogaeveryday #yogaislife #instayoga #yogaeverydamnday #yogalover #yogastudio #hotyogi #behot #certifiedteachers #qualifiedteachers  #infernohotpilates #hotpilates #thesweatlife #hotpilateseverydamnday #hotpilatesmérida #hotpilatesyucatán
Day 13 of the 30 day squat challenge. Check me out doing yoga in a library! Yogi nerd 🤓  Today is another #yogasquat called Utkatasana or more commonly known as chair pose. Lift those arms up above your head as you squat down. Imagine that you are about to sit on a chair and just before you sit down, you stand back up. Make sure you smile! I tried to smile but my concentration face made an appearance 😂  Follow @zionasw for tomorrow, day 14 and @joeball_fitness and @eleanordundon for 15 and 16 ✌️ #30daysquatchallenge #squat #guysthatsquat #girlsthatsquat #squatchallenge #happysquat #yoga #yogachallenge #yogateacher #weightloss #personaltraining #fitness #gymlife #workoutmotivation #chairpose #happyyoga #yogayogayoga #alldayyoga #yogaeverywhere #yogaislife #yogaeverydamnday #yogamanchester #yogainspiration
Raise your chin and your spirits with power vinyasa yoga.  Join us for daily classes:  8am Power Vinyasa  9:30am Baptiste Power Vinyasa  5pm Power Vinyasa Flow
Camping life 🧘‍♀️ photo credit @pau.za
🎈N e w  c h a l l e n g e  a l e r t !🎈👍 Grab your yoga wheels💮, resistance balls💣, fit balls🎈 and any other roll-y props you have and join us for #rollintoyoga !  No props? No problem! Just meet us on the mat from June 25-July 4 for 10 days of fun! We’ll be showing you different ways to approach poses with yoga wheels💮, resistance balls💣, bosu balls🥥, and no props at all. .  Here’s how to play with us:  Follow all hosts and sponsors and tag them in your daily post.  Post daily using tag #rollintoyoga Repost this flyer and tag 2 friends to join you.  Be sure your profile is set to public so we can admire all your beautiful posts!  And most importantly, have fun! 🎈Hosts: @seashell_aleksandra @jicketyjacq 🎈Sponsors: @the.doterra.birds  @comfy_yoga  #yoga #yogachallenge #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #junechallenge #julychallenge #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends @quantumyoga @igyogachallenges  @loveyoga4life @challengethyyoga
ʙʟᴏssᴏᴍɪɴɢ ɪɴᴛᴏ ᴀ ʙᴀᴅᴀss  ᴡᴏᴍᴀɴ ᴡɪᴛʜ ᴍᴏʀᴇ ғᴀɪᴛʜ ᴛʜᴀɴ ғᴇᴀʀ ♡☄︎❁☮︎✌︎
Tyzdnova vyzva s @jogadnes a pozicie v sede 🧘🏽‍♀️🙏🏼 #joganapohodu #baddhapadmasana #locked #lotus #pose #asana #yoga #yogadaily #yogalover #yogaislife #yogainspiration #yogainmylife #yogapose
Yoga beginners 🧘‍♀️ #yogainspiration #yogalovers #yogaforlife #yogadaily #yogabody #yogatips #yogaislife
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