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#yogakayla

Posts tagged as #yogakayla on Instagram

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Yessssss! β€οΈπŸ™Œ We are encouraged to get comfortable with, begin to relax with, lean into whatever the experience may be. We are encouraged to drop the storyline and simply pause, look out and breathe. Simply be present for a few seconds, a few minutes, a few hours, a whole lifetime, with our own shifting energies and with the unpredictability of life as it unfolds wholly partaking in all experiences just exactly as they are.  On this journey of awakening, of learning to be present, here’s to that. Shall we begin?  Join us: 5:30am Rise and Shine Flow With Lori Mershon 4:30pm Vinyasa Flow With Corie  6pm Yoga for Beginners  7pm FREE Meditation  7:45pm Gentle Unwind With Margaret Dagles  #yogaeverydamnday #yogakayla #yogateacher #movementmedicine #awareness #meditation #monday #simple #happy #smallthings #love #present #moments #life #live #seeyouonthemat #firstclassfree
Life, with all its ups and downs, can distract you from experiencing the joy of simply being-a state of the body and mind in which you feel whole, healthy, grounded, and deeply connected to yourself and everything without the need to fix, change or heal anything. Meditation is designed to help you achieve this state-to look past distractions, and experience what already is and always will be harmonious and peaceful about yourself. In other words we practice meditation not to become whole, but to connect our existing wholeness.  Join us: Saturday:  8am Yoga for Beginners  9am Vinyasa Flow with Lauren Loschiavo  Sunday: 8:30am Vinyasa Flow With Lori Mershon 10am Gentle Flow  #yogaeverydamnday #movementmedicine #yogateacher #yogi #innerwork #meditation #breathe #simple #moments #life #serve #love #yoga #yogakayla #moveslowly #awareness #peace #harmony #balance
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Good morning Beautiful Friends. Starting Friday July 6th at Yoga Kayla, I will be teaching a recovery based yoga/meditation class from. 7-830 pm every Friday. Suggested donation of $5 but no one will be turned away. All are welcome. You will find the class soon posted on the mind body app under Yoga Kayla. Looking forward to seeing you on the mat as we take this journey together. πŸ™β€οΈ #acim #yoga #yogakayla #lovegodlovepeople #divedeepriseup @lauren_toolin @meghanhoganyoga #blessed #lovemyteachers #myjourney #lostdreamsawaken -#gr8ful
Good morning Beautiful Friends. Starting Friday July 6th at Yoga Kayla, I will be teaching a recovery based yoga/meditation class from. 7-830 pm every Friday. Suggested donation of $5 but no one will be turned away. You will find the class soon posted on the mind body app under Yoga Kayla. Looking forward to seeing you on the mat as we take this journey together. πŸ™β€οΈ #acim #yoga #yogakayla #lovegodlovepeople #divedeepriseup @lauren_toolin @meghanhoganyoga #blessed #lovemyteachers #myjourney #lostdreamsawaken -#gr8ful
πŸ˜‚ welp this sums it up! Last few weeks of school and sports still going strong as a single parent lol...whatever yours may be perhaps finding a little time on your mat will bring it back afloat or at least an awareness to what is needed ❀️ Join us:  6am Rise and Shine Flow With Sara Marie-outside at Gazebo $5 per class for summer.  10am Vinyasa Flow  4:30pm Vinyasa Flow With Heather Prindle 6pm Beginner Flow with Lori Mershon 7:30pm Hatha Yoga with Corie  #firstclassfree #movementmedicine #startmoving #moveslowly #meditation #awareness #coping #havetolaugh #yogachangedmylife #yoga #yogi #yogakayla #yogateacher #yogaeverydamnday #endofschoolyear #twoboys #lacrosse #baseball #theykeepmebusy
Yesssss! Our summer schedule starts tomorrow! πŸ™Œβ€οΈ NEW 5:30am Rise and Shine Flow M/W/F with Lori Mershon  5:30am Rise and Shine Flow With Lori 10am Vinyasa Flow  4:30pm Vinyasa Flow With Corie  6pm Yoga for Beginners  7pm FREE Meditation  7:45pm Gentle Unwind With Margaret Dagles  #yogakayla #yoga #yogi #strength #womanempowerment #meditation #gentleyoga #beginneryoga #vinyasa #mindfulness #awareness #becomeaware #monday #mondaymotivation #startmoving #startwithus #movementmedicine #moveslowly #notaworkout #aworkin #firstclassfree
“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search  of its dreams...” The Alchemist  Sometimes I am afraid to show when I feel broken. I always want to show strength and courage.  After opening my heart even more this weekend and realizing where my fear is in truly letting go, I ugly cried. Not in my car well yes eventually in my car but on my mat, surrounded by others and disclaimer I knew no one lol ...In that moment I realized that I showed up with my vulnerability pouring out of me and I was still ok.  Everything You need is already within You just needed to find it a little more. Sometimes that will show up with different emotions, let it happen for that is the breaking, the breaking for us to put ourselves back together.  Show up. Be vulnerable. Rise up. β€οΈπŸ™β€οΈ #yogakayla #womanempowerment #challenge #rise #strength #healing #yoga #meditation #uglycry #helpsheal #love #facingfears #onedayatatime #breathe #vulnerability #vulnerabilityisstrength
Fierce. Strength. Warrior.  We all have this balance of lightness and darkness. We need both to exist. It’s finding our own warriors that exists in each one of you, finding your own strength and rising. Be fierce. πŸ”₯πŸ”₯πŸ”₯ πŸ“· @themotophotoyogi  #risingstrong #murph #crossfit #weightedvest #1milerun #100pullups #200pushups #300squats #1milerun #crushedit #strength #warrior #rise #light #dark #homewithin #yogi #yogachangedmylife #yoga #yogakayla #tattoo #instagood #athlete #challenge #womanempowerment #women #can #do #anything #fuckyes
Every so often we will get the chance to show the world just what we are made of ⚑️πŸ”₯✨ Join us every Thursday: 10am Vinyasa Flow  4:30pm Wild Card Class with Lori Mershon 6pm Beginner Flow with Lori  7:30pm Hatha Yoga with Corie  #yoga #yogi #yogaflow #begin #beginneryoga #hathayoga #vinyasa #meditation #breath #breathe #breathwork #matwork #mantra #intention #watchthestorm #risingup #journey #yogakayla
You are invited to come home to yourself.  Your radiance, your ritual, your courage, your clarity, your power, your purpose, your strength, your softness, your adaptability, your acceptance, your endurance, your excellence. -Elena Brower β€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈπŸ™ŒπŸ§˜‍♀️ Practicing Me ❀️ #life #live #love #endure #elenabrower #practiceyou #yogi #yoga #journeywithin #soulfood #journal #joy #meditation #getoutside #hike #trees #nature #yogakayla
Mark your calendars for June 10th at 10am. We are closing Glen St. down and are rolling our mats out. All donations will@be going to Tri-County United Way. Come support our community and Rise in Love ❀️ #connect #community #communitystrong #yoga #yogi #downtownglensfalls #donate #giveback #life #serveothers #lovealways #breathe #meditation #yogaonglenst #yogastudio #yogakayla #tribe
Fall in love with your individual journey β€οΈπŸ™ Heat is fixed and Studio is warm!  Join us: 10am Vinyasa Flow  4:30pm Vinyasa Flow With Heather Prindle 6pm Beginner Flow with Heather  7:30pm Hatha Yoga with Corie  #yoga #yogi #journey #community #connect #yogakayla #yogateacher #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogagirl #meditation #joinus #firstclassfree #downtownglensfalls
Our life is what our thoughts make it.- Marcus Aurelius  Join us: 10am Yoga for Beginners  5pm Vinyasa Flow  6:30pm Yin Yoga with Amy Davis 7:45pm Gentle Unwind With Sara Marie  #coffee #thoughts #todayisanewday #yoga #meditation #breathe #begin #moveslowly #morningmantra #movementmedicine #humble #grateful #growing #journey #yogateacher #yogakayla #yogaeverydamnday #yogaflow
There is just enough suffering to get to the door.  I often tell yoga students , in order to remind them why they are in class, so that this  is our starting point. Difficultly begets faith. Faith in yoga implies a sense of yearning. What are we yearning for, what do we seek to Be free of? For many of us, the longing to practice yoga has to do with aspiring to a life free of habitual patterns of conditioning.  If we seek any kind of transformation, we are always looking for something we do not know yet. So faith is a movement beyond what we currently feel is constricting, and in that sense is yearning. At some level, we all yearn to overcome places in which there is constriction,  stress, anxiousness, and discontent.  Faith requires an interest in one’s discontent and hot to bring it to an end.  Who wants to join us to start there? Its not a workout it’s merely a work IN! First class is free.  Tuesday: 6am Rise and Shine Flow With Lite-Minds Laura Margaret 10am Vinyasa Flow with Lacey Bonquiqui 4:30pm Vinyasa Flow With Molly  6pm Beginner Flow with Kristine Cantz Reynolds 7:30pm Yin Yoga  #coffee #yoga #startup #meditation #moveslowly #matwork #mantra #tribe #transformationtuesday #truth #workin #notworkout #yoga #yogaflow #yogi #yogastudio #yogakayla
Some inspiration and motivation as we finish a successful week of renovations! . . . #nycyoga #yogakayla #dailymantra #yogisofinstagram #namaste #ytt #fullhearts
Show integrity. Choosing courage over comfort. Choosing what's right over what's fast, fun and easy. Practicing your values not just professing them in non-judgement.  Show integrity on the mat with your own practice. Allowing the uncomfortableness that may arise be the courage you have for your own integrity of your practice.  This may look like taking an extra long savasana (corpse pose) or child’s pose when you need. Integrity is listening and opening yourself up to the potential of inner strength of changing one thought over another. β€οΈπŸ™πŸ“–β˜•οΈπŸ§˜‍β™€οΈπŸ™ŒπŸ’• Join us:  10am Vinyasa Flow  4:30pm Vinyasa Flow With Kristine Cantz Reynolds 6pm Yoga for Beginners  7pm FREE Meditation  7:45pm Gentle Unwind With Margaret Dagles  See you on the mat!  #monday #morningmantra #meditation #moveslowly #movementmedicine #mondaymotivation #mondaymood #integrity #showup #innerwork #innerpeace #meditation #chooselove #choosehappiness #choosetoshowup #yoga #yogateacher #yogaeverydamnday #yogapants #yogakayla
When things fall apart and we can’t get the pieces back together, when we lose something dear to us, when they whole thing is just not working and we don’t know what to do, this is the time when the natural warmth of tenderness, the warmth of empathy and kindness, are just waiting to be uncovered, just waiting to be embraced. This is our chance to come out of our self-protecting bubble and to realize that we are never alone. This is our chance to finally understand that wherever we go, everyone we meet is essentially just like us. Our own suffering, if we turn toward it, can open us to a loving relationship with the world.  Join us: 8:30am Vinyasa Flow With Lori Mershon 10am Gentle Flow  11:30am So you think you can’t do Yoga? With Lori  4pm Sunday Reset with Sara Marie and Aimee McMaster  #joy #coffee #weekendvibes #yogaflow #yoga #yogastudio #yogateacher #yogakayla #yogi #yogisofinstagram #see #whatareyoulookingthrough #fallapart #findyourtribe #lovethemhard #riseandshine #love #lover #meditation #gentleyoga #sundayreset
When things fall apart and we can’t get the pieces back together, when we lose something dear to us, when they whole thing is just not working and we don’t know what to do, this is the time when the natural warmth of tenderness, the warmth of empathy and kindness, are just waiting to be uncovered, just waiting to be embraced. This is our chance to come out of our self-protecting bubble and to realize that we are never alone. This is our chance to finally understand that wherever we go, everyone we meet is essentially just like us. Our own suffering, if we turn toward it, can open us to a loving relationship with the world.  Join us: 8:30am Vinyasa Flow With Lori Mershon 10am Gentle Flow  11:30am So you think you can’t do Yoga? With Lori  4pm Sunday Reset with Sara Marie and Aimee McMaster  #joy #coffee #weekendvibes #yogaflow #yoga #yogastudio #yogateacher #yogakayla #yogi #yogisofinstagram #see #whatareyoulookingthrough #fallapart #findyourtribe #lovethemhard #riseandshine #love #lover #meditation #gentleyoga #sundayreset
Hahahahah! Just 5 more breaths... Join us: 8:30am Vinyasa Flow With Kristine  10am Warm Restorative with Aimee  5pm Happy Hour Flow with Heather  #yoga #yogamemes #joinus #joy #yogakayla #yogateacher #vinyasa #restore #breathe #fivebreaths #friday #thismademelaugh #didyoulaugh

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