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#yogakayla

Posts tagged as #yogakayla on Instagram

440 Posts

🙌❤️ Join us: 10am Yoga for Beginners  5pm Happy Hour Flow  6:30pm Yin Yoga  7:45pm Gentle Unwind  #yogaeverydamnday #yogakayla #yogagram #yogaalliance #meditation #moment #to #moment #eightlimbs #somuchmorethanpostures #define #yourself #love #selfcare #choices
This September we kick off another 200/300 Yoga Teacher Training and Immersion.  Yoga Alliance Certified Flexible Schedule  Flexible Payments  Contact us for more information!!!! #yogakayla #yoga #yogaalliance #teachertraining #200 #hour #300 #hour #yogagram #yogaflow #yogaeverydamnday #yogastudio #meditation #yin #vinyasa #beginner #journey #start
Grow through what you go through.  Try this and you may recognize patterns, behaviors, thoughts that you can change based on an awareness. Our yoga practice is an awareness practice. It is one we ask ourselves the hard questions. We may not find the answers right away but we continually ask and do the work.  Join us: 10am Vinyasa Flow with Mikayla Pladson- she’s baaaccccckkkkkk  4:30pm Vinyasa Flow With Corie  6pm Yoga for Beginners  7pm FREE Meditation 🧘‍♀️ 7:45pm Gentle Unwind With Sara Marie  #yogakayla #yogagram #yoga #notallaboutthepostures #awareness #practice #meditation #breathe #ask #thehardquestions #finditliveit #authentic #living
I am the master of my fate.  I am the captain of my soul.  With every decision, you are steering your own ship. Beneath all of those protective layers built up between you and the world lives an inner voice that goes by many names. Some call it instinct or intuition. I call that persistent “knowing” of our spiritual GPS.  Your real purpose on Earth is to Become more of who you really are-to live to the highest degree what is pure, what is honest, what is natural, what feels like the real you.  You’ll know you’ve found it when every cell in your body vibrates with your own truth. When you’re filled up by what you’re doing instead of being drained by it.  Follow your instincts. That’s where true wisdom unfolds.  Throwback to that little event Yoga on Glen St.  Community Strong. ❤️🙌 Join us: 10am Vinyasa Flow  4:30pm Vinyasa Flow With Corie  6pm Yoga for Beginners with Lori Mershon 7pm FREE Meditation 🧘‍♀️ 🧘‍♂️🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♂️ 7:45pm Gentle Unwind With Margaret Dagles  #findingbeauty #yoga #yogaflow #yogapants #yogastrong #yogaeverydamnday #yogainspiration #yogalife #yogaeverywhere #yogagram #love #life #community #yogaonglenst #wisdom #purpose #meditation #truth #awakening #unfolds #spiritual #gps #yogakayla
❤️❤️❤️ Join us:  10am Yoga for Beginners  5pm Vinyasa Flow with Lexee Marini 6:30pm Yin Yoga with Amy Davis 7:45pm Gentle Unwind With Sara Marie  #yogi #yogakayla #yoga #yogaeverydamnday #yogainspiration #justbreathe #meditation #awareness #beyou #moveslowly #movementmedicine #comeasyouare #community #communityovercompetition #supportlocalbusiness #downtownglensfalls #yogastudio #love #change #within
Yessssss 🙌🙌❤️ We are working with the energy of belonging  True belonging, where we have found self acceptance. At the heart of this is the foundation of community, where we can look at our interactions within a group, both as an individual and as a member. Accountability people! Through understanding the energies brought to us we can learn our place in the world and gain something we all long for: Connection.  Come connect to yourself: 6am Rise and Shine Flow With Lori Mershon 10am Yoga for Beginners  5pm Vinyasa Flow with Lexee Marini 6:30pm Yin Yoga with Amy Davis 7:45om Gentle Unwind With Sara Marie  #connect #connection #community #communityovercompetition #love #within #journeyhome #meditation #discovery #selfacceptance #authenticity #authentic #living #moments #yoga #yogakayla #yogastudio #yogaeverydamnday
Make your own path. Be bold. Be different.  Follow the path that leads to your heart. Let go of what does not serve you. Ego. Jealously. Insecurity. Anger. Resentment. The path is yours and maybe it leads you right to your mat.  Schedule: 6am Rise and Shine Flow  10am Vinyasa Flow  4:30pm Vinyasa Flow  6pm Beginner Flow  7:30pm Yin Yoga  #yogakayla #ohm #vinyasa #restore #breathe #bandhas #ego #anger #resentment #letgo #followyourpath #yoga #yogapants #yogastudio #yogaeverydamnday #yogaeverywhere #yogaeverywhere #notjustonyourmat #firstclassfree #meditation #lakegeorge #islandpicture #beautiful #home
Schedule: 6am Rise and Shine Flow With Lori Mershon 10am Vinyasa Flow 4:30pm Vinyasa Flow With Corie  6pm Yoga for Beginners  7pm Free Meditation 🧘‍♀️ 7:45pm Gentle Unwind With Margaret Dagles  #yogaforbeginners #yourvibeattractsyourtribe #yogakayla #ohm #ohmshanti #vinyasa #love  #journey #begin #yoga #yogakayla #yogaeverydamnday #change #journey #start #love
As the end of vacation is here I miss this community so much and can’t wait to get back! ❤️❤️❤️ When you ask your class to look like a yogi for the picture 😂😂lol all smiles! Incredibly grateful for this community and this journey.  Join us for little humor, meditation, breathwork and movement medicine.  This weekend:  Saturday:  No Classes  Sunday:  8:30am Vinyasa Flow With Lori Mershon 10am Gentle Flow  #thepoweroflove #momentsfilledwithlove #yogakayla #yogi #laughter #life #journey #breath #meditation #movementmedicine #moveslowly #downwarddog #vinyasa #community #grateful #yoga #love
What a beautiful practice tonight. I am humbled and grateful to be blessed to lead their practice. #blessed #ltoolin #divedeepriseup #yogalife #hdyogi #yogakayla #wedorecover
What a beautiful practice tonight. I am humbled and grateful to be blessed to lead their practice. #blessed #ltoolin #divedeepriseup #yogalife #hdyogi #yogakayla #wedorecover
Nobody is perfect. People are going to tell you that you’re perfect the way you are-you’re not. You are imperfect. You always will be. But there is a powerful force that designed you that way. And if you’re  willing to accept that, you will have grace. And grace is a gift. And like the freedom that we enjoy in this country was paid for with somebody else’s blood, do not forget it. Do not take it for granted. -  Chris Pratt  Freaking yessssss 🙌  Thank you for each and every One of you!  Happy Fourth of July!  No classes today. See you tomorrow with the full lineup.  #fourthofjuly #honorourtroops #rememberourtroops #america #love #donttakeitforgranted #create #grace #accept #perfectlyimperfect #fuckingownit #yoga #yogakayla
I am so excited to be teaching a weekly Recovery Yoga class at Yoga Kayla starting this coming Friday night. My own personal recovery has given me so much and now, the gift of this amazing new avenue to be of service and to carry the message of hope that “We do recover”. Looking forward to seeing you there. 🙏 #blessed #gr8tful #tleeyoga #yogalife #wedorecover #yogakayla #focus https://www.facebook.com/events/136233750584236/?ti=icl
I am so excited to be teaching a weekly Recovery Yoga class at Yoga Kayla starting this coming Friday night. My own personal recovery has given me so much and now, the gift of this amazing new avenue to be of service and to carry the message of hope that “We do recover”. Looking forward to seeing you there. 🙏 #blessed #gr8tful #tleeyoga #yogalife #wedorecover #yogakayla #focus https://www.facebook.com/events/136233750584236/?ti=icl
Happy weekend! I am beyond excited to teach starting this Tuesday @430 at #yogakayla in glens falls. Please join me for a #baptisteinspired vinyasa. Invite yourself to create space for #somethingnew , especially if you have always wanted to try this thing called yoga, the time is always right now! It would be an honor to share this practice with new and familiar faces ❤️ Each week will be themed, focusing on the elements of true body alignment and how our “asana” is a reflection of our everyday lives. This week will be about #groundingdown and letting go to create independence (happy 4th of July 🇺🇸) and #freeourselves from the things that hold us back. “Letting go means falling behind the energy instead of going into it. It just takes a moment of conscious effort to decide that you’re not going there. You just LET GO” ~ #theuntetheredsoul #michaelasinger
Yesssss! Freaking yessss! ❤️❤️ Join us:  5:30am Rise and Shine Flow With Lori Mershon 8:30am Vinyasa Flow With Lite-Minds Laura Margaret 10am Warm Restorative with Aimee McMaster 5pm Happy Hour Flow with Heather Prindle  #inlovewithyourlife #yogaeverydamnday #movementmedicine #yogakayla #yogaeverydamnday #change #transformation #mindset #happy #love #yoga #yogateacher #yogainspiration #life #liveit #loveit #wholelotinlove #authentic #living #builds #happiness
Yessssss! ❤️🙌 We are encouraged to get comfortable with, begin to relax with, lean into whatever the experience may be. We are encouraged to drop the storyline and simply pause, look out and breathe. Simply be present for a few seconds, a few minutes, a few hours, a whole lifetime, with our own shifting energies and with the unpredictability of life as it unfolds wholly partaking in all experiences just exactly as they are.  On this journey of awakening, of learning to be present, here’s to that. Shall we begin?  Join us: 5:30am Rise and Shine Flow With Lori Mershon 4:30pm Vinyasa Flow With Corie  6pm Yoga for Beginners  7pm FREE Meditation  7:45pm Gentle Unwind With Margaret Dagles  #yogaeverydamnday #yogakayla #yogateacher #movementmedicine #awareness #meditation #monday #simple #happy #smallthings #love #present #moments #life #live #seeyouonthemat #firstclassfree
Life, with all its ups and downs, can distract you from experiencing the joy of simply being-a state of the body and mind in which you feel whole, healthy, grounded, and deeply connected to yourself and everything without the need to fix, change or heal anything. Meditation is designed to help you achieve this state-to look past distractions, and experience what already is and always will be harmonious and peaceful about yourself. In other words we practice meditation not to become whole, but to connect our existing wholeness.  Join us: Saturday:  8am Yoga for Beginners  9am Vinyasa Flow with Lauren Loschiavo  Sunday: 8:30am Vinyasa Flow With Lori Mershon 10am Gentle Flow  #yogaeverydamnday #movementmedicine #yogateacher #yogi #innerwork #meditation #breathe #simple #moments #life #serve #love #yoga #yogakayla #moveslowly #awareness #peace #harmony #balance
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Good morning Beautiful Friends. Starting Friday July 6th at Yoga Kayla, I will be teaching a recovery based yoga/meditation class from. 7-830 pm every Friday. Suggested donation of $5 but no one will be turned away. All are welcome. You will find the class soon posted on the mind body app under Yoga Kayla. Looking forward to seeing you on the mat as we take this journey together. 🙏❤️ #acim #yoga #yogakayla #lovegodlovepeople #divedeepriseup @lauren_toolin @meghanhoganyoga #blessed #lovemyteachers #myjourney #lostdreamsawaken -#gr8ful

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