When you are lying on your deathbed will you have regrets? Will you regret things you didn’t do? Chances you didn’t take? Love you were too scared to pursue? I’ll rather lie on my deathbed scarred, bruised heart and poor, than full of regret from a life not lived. . Follow us: @A.Cooper.yoga for more pictures credit @ninajarnumyoga Thank you so much ! ❤❤
Are you feeling overwhelmed? Do you struggle with insomnia, stress, anxiety, depression, high blood pressure, or chronic pain? Would you like an hour of peace to quiet your mind? If so, then I invite you to attend my Divine Sleep® Yoga Nidra class this Sunday, 30 September from 4:45-6pm at @yogaheightsdc in Takoma DC. What is Divine Sleep Yoga Nidra? Divine Sleep is a guided meditation that systematically guides and relaxes you at every level of your being, including physical, energetic, mental, emotional, and spiritual layers (called the five koshas). Through the use of breath awareness, body scanning, healing music, and nature imagery, Divine Sleep invites you to become aware of each layer of being without needing to change or fix anything. This is a true meditation where there is nothing to do but "notice" -- supporting you in feeling empowered and whole just as you are. You will experience this practice laying down on a mat, covered with a blanket and supported with bolsters. Divine Sleep requires of you only to lie down and listen. No special apparel is needed or required, but I would suggest wearing something comfortable. . • • #yoga#yoganidra#divinesleepyoganidra#meditation#dcyoga#dc#takoma#yogaheights#meetmeonthat#matthewonthemat
Im finding it important to remember that all scary or upsetting situations have gifts in them. Focus on seeing the gift 🎁 . It doesn’t make the pain go away but it makes it more manageable and that’s always a good start ❤️ my pants are by @omgiyoga 🙌🏻 _ Follow us: @PrestonRollins.yoga for more pictures credit @benditlikebay Thank you so much ! ❤❤
Yoga Nidra We invite you to join our 4 part Yoga Nidra monthly series. At the end of each month Kelly will lead you into a deep relaxation. Come to one or all four. One visit for $20, or purchase all four for $60. Fridays at 6:45pm. September 28th, October 26th , November 30th , December 21st Yoga Nidra is an immensely powerful meditation and deep relaxation technique. It is one of the easiest yoga practices to develop and maintain. Anyone can do it and there is no wrong way to do it. Yoga Nidra uses a series of body, breath and awareness techniques to release your own healing potential. As a guided meditation, you move through the same brainwave states you would when sleeping, but you are awake and aware. This helps to restore the balance of the sympathetic and the parasympathetic nervous system, allowing the body to produce more of its’ neurochemicals for happiness. As a result the body, mind complex can return to a more natural state of completion, emotional integration and physical balance, and we are able to kinaesthetically experience our SELF beyond the body and mind.
Hola yoguis! . . Comparto con vosotros una foto del taller de Meditación sobre la Respiración que hicimos la semana pasada! 😊 Un taller muy bien aprovechado! 😉 . . A partir de ahora los viernes serán para practicar la relajación y encontrar la calma después de una semana intensa...🧘🏽♀️ . . Este VIERNES 28 a las 19,30h tenemos sesión de YOGA NIDRA. Te animas? . . Simplemente acuéstate en savasana y déjate llevar por este viaje hacia tu interior...yo me encargo del resto! 😉 Namasté! 😊🙏🏻❤️ . . Aportación 7€ Cristina 646 243 854 www.yogasirsasana.com . . . #yoganidra#clasesyoganidra#sueñoconsciente#relajacion#meditacion#torrellano#elche#alicante#elaltet#savasana#calma#sanacionemocional
Our Himalayan Yoga Studio in Ladakh! Together with Sonam Togocheepa we had a dream. For many years we talked and created a vision. An Eco resort in his home town village, remote and stunning, nestled in the lap of the Himalayas. Now 2018 that dream has become reality. A beautiful Eco Hotel with our yoga studio on the rooftop. 360 panoramic views, organic and locally sourced food, solar energy, no wifi, no pollution and the real Himalayan nature and cultural experience! Welcome to come and practice with us! ❤ #himalayanyogastudio#himalayanyogaretreat#yogainladakh#cocreation#dreamscometrue#intentionalliving#manifestyourdreams