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#yoginionandoffthemat

Posts tagged as #yoginionandoffthemat on Instagram

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Why do you give?. Is it to expect something in return?. Is it to feel good about yourself?. Or do you give because it all comes out deeply from your ❤️. . What does real giving means to you?. . Lovely photo taken on top of Haukeli Mountain❤️ #bethegiver #heartgiver #expectations #yogiatheart #yoginionandoffthemat #iger #myboxofdelight #haukeli #fjell #mountaintop #yogaeverywhere #yogaeverydamnday #birdofparadise #manila #philippines #malta #playshop #beyoutifulproject #playshops #donate #namaste ********************************************* UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Playshop in the Philippines  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . TO SIGN UP TO OUR PLAYSHOP DM OR EMAIL ME. YOU CAN ALSO JUST SHOW UP AND ARRANGE THE PAYMENT THE SAME DAY. CASH ONLY AND EXACT CHANGE PLEASE! ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. .
TAKK FOR MEG❤️🙏🏼! . Bø is just 20mins drive from where i stayed, Seljord Hotel which by the way built on 1857😱. Bø has approx 6000 in population while Seljord have 3000. Small cities but definitely rich on histories. Im Staying on an island with almost 20,000 people and i already find it too quiet🙈. Had a fun weeekend meeting amazing yogis and strolling around. On top of that cheered my lil boy on Summerland Football Cup. More exciting thing going to happen this summer but before that kindly check my other classes here👇🏼. And if you like to host me on your studios or other places please send me an email written below👇🏼. ********************************************* UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Playshop in the Philippines  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . TO SIGN UP TO OUR PLAYSHOP DM OR EMAIL ME. YOU CAN ALSO JUST SHOW UP AND ARRANGE THE PAYMENT THE SAME DAY. CASH ONLY AND EXACT CHANGE PLEASE! ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. . #manila #philippines #malta #stord #seljord #bø #seljordhotell #østlandet #norway #travel #yogateacher #yogini #yoginionandoffthemat #yogaflowmakesmeglow #namaste #ig #yogaeverywhere #travelingyogi #publicdisplayofasana #yogateacher #yogalife #travel #teach #østlandet
Seljord is such a small cozy city. You will be amazed by the mountains sorrounding it. Here i am after a long 7hours drive and now at 11pm walk with my lil nugget. Who would have thought its almost midnight!😳. Stiffy #hollowback 😂 after my 2 jumbo San Fran drinks🍸. I seldom drink but just checking out what this city can offer😜. #yogini #ig #travelingyogi #yogaeverywhere #seljord #fridaynight #hallowbackhandstand #visitnorway #østlandet #myboxofdelight #yoginionandoffthemat supportedhandstand #yogaeverydamnday #namaste
A lil yoga play with my lil nugget before hitting the road to East part of Norway to teach.. I cant get enought of this weather tho❤️☀️. Andddd, one more week, me and  @cuchira will be flying to Philippines to do our Yoga and MovMEANT Playshops and our BeYOUtiful Project. We can now feed 600 people. We planned activities for teens and children. Soooo excited to this.. Check some infos😊👇🏼👇🏼👇🏼.. UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️Seljord Hotell, Seljord Norway June 10-11 kl.09.00-10.00. To sign up contact reception at the hotel. tel:(+47) 350 64 000 ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Playshop in the Philippines  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . TO SIGN UP TO OUR PLAYSHOP DM OR EMAIL ME. YOU CAN ALSO JUST SHOW UP AND ARRANGE THE PAYMENT THE SAME DAY. CASH ONLY AND EXACT CHANGE PLEASE! ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. . #manila #philippines #malta #stord #seljord #seljordhotell #østlandet #norway #travel #yogateacher #yogini #yoginionandoffthemat #yogaflowmakesmeglow
#philippines are you ready?  Few more weeks to go and we are so excited to meet y’all! Im #reposting @cuchira ‘s video to give more info what #movmeant is all about and who is it for.. YOGA AND MOVMEANT PLAYSHOP on June 23-24 (Saturday and Sunday 1-5pm) at @urbanashramyoga Studio BGC, Taguig. We will warm you up with Yoga followed by Tamara’s MovMEANT.  KINDLY SPREAD THE WORD. BRING YOUR FRIENDS AND JUST SHOW UP. Cash payment and exact change please. You can also DM or email to sign up. DO NOT MISS THIS OPPORTUNITY!. And did i mentioned that Tamara is offering PRIVATE SESSIONS. To book, kindly email her.  Remember, your making a huge difference when you come and flow/play with us. Proceeds will go to BeYOUtiful Project which will happen on June 25.. . To donate: . #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com ********************************************* UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️Seljord Hotell, Seljord Norway June 10-11 kl.09.00-10.00. To sign up contact reception at the hotel. tel:(+47) 350 64 000 ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. . #manila #philippines #malta #stord #seljord #østlandet #norway #travel #yogateacher #yogini #yoginionandoffthemat
Days like this❤️☀️. #goodmorning .. Tank top by @the_yogilab ********************************************** UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️Seljord Hotell, Seljord Norway June 10-11 kl.09.00-10.00. To sign up contact reception at the hotel. tel:(+47) 350 64 000 ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Playshop in the Philippines with @cuchira  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . TO SIGN UP TO OUR PLAYSHOP DM OR EMAIL ME. YOU CAN ALSO JUST SHOW UP AND ARRANGE THE PAYMENT THE SAME DAY. CASH ONLY AND EXACT CHANGE PLEASE! ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. . #manila #philippines #malta #stord #seljord #østlandet #norway #travel #yogateacher #yogini #yoginionandoffthemat
“Let this truth go as deep in you as possible: that life is already here, arrived. You are standing on the goal. Don't ask about the path." ~Osho.. 🔹My mat by @yoggys_foryogis ****************************************** #lifeofecstrom #loveyourself  #standingtall  #tadasana #yogini #change #yogainmylife #igstory  #myboxofdelight #yogateacher #blessed #yogaeverydamnday  #yogamat #marrakech #print #practicemakesprogress #yoga #yoginionandoffthemat #namaste ****************************************** UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Workshop in the Philippines with @cuchira  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com.
Love YOURSELF. Love your BODY, your SKIN and every inch of you. . No man tell you how you will look, how you will dress and how you will behave.. Give yourself the pleasure to move the way your body tells you to move. Do not be ashamed. Remember this: You are freaking beautiful inside and out. #lifeofecstrom #loveyourself  #loveyourskin #dontcompareyourself  #lovemyskin #yogini #change #yogainmylife #igstory  #myboxofdelight #lifechanging #yogateacher #blessed #yogaeverydamnday #outdooryoga #bikiniyoga #bikini #idontcare #practicemakesprogress #yoga #yoginionandoffthemat #namaste ****************************************** UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Workshop in the Philippines with @cuchira  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com.
Another lovely day on the #summer #island . Hike with my lil nugget @milo_from_stord 🐶 and just chill almost the whole day.. The one thing ive noticed on this picture is my upper arm. . Most of you and my friends kept on asking what had happened to it. My deltoid muscle got damaged after my cortizone shots few months back. They called this #atrophy and it can get bigger and deeper just like what is happening to my arm, unfortunately. And possibly can damage my entire upper arm. Do you know anything about Atrophy? They said i cant do anything about it and it is not reversible. . You often see my posts about my yoga practice and the reality behind my posts is not as smooth as some of you thought. . It has been a rough months with some life issues, BUT, im glad things are going to the right directions. My Patience and standing for Truth always pays of😉. . Things in my life is CHANGING. It is scary yet im so ready. . Next moth im heading to the #philippines and going to teach and do our Fundraising. If you missed it, check some infos below this post and give us your support. And if your up for a long week with Fitness Yoga, join me in Malta on September. More workshops coming up soon.  #lifeofecstrom #truthbehindthegram #change #yogini #yogainmylife #igstory #myboxofdelight #woods #outandabout #healthisweath #lifechanging #yogateacher #dog #milo #jackrussellterrier #hikebuddy #blessed #yoginionandoffthemat ****************************************** UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Workshop in the Philippines with @cuchira  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme
I dont know how many times i have been on top of this mountain. But, geeez, theres always something new😍. I took alot of photos and videos which i dont normally do. Something to kept me reminded the beauty of this island. . What better place to do a #pincha #pose with this background. . A lil yoga on the edge but hey, a yogi will always be a yogi everywhere and anywhere🤪. . Always try an #inversion when your on top of the mountain. Believe me, you will see the world on a different angle😉. It is soooo amazingly beautiful❤️.. My top by @the_yogilab  #yogaontheedge #hike #ig #myboxofdelight #yogini #yoginionandoffthemat #picoftheday #yoga #yogaeverydamnday #igyoga #yogaeverywhere #snap #yogabra #yogaclothes #practicemakesprogress #yogini #yogamama #outdooryoga #theyogilab #sunnyday #meditation #stord #namaste #change ****************************************** UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Workshop in the Philippines with @cuchira  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com.
CHANGE is good. CHANGE help us to grow. CHANGE transform us.  Im so ready for CHANGE and i am soooo excited💃🏻. More fun stuff ahead. And with that, you will also see more CHANGE on my page. All about what i do, eat, design and travel!  Follow my journey!😊🙏🏼 . Don’t be scared of CHANGE. Embrace it😉. . Check out my lil nugget resting his #buttasana while im upsidedown😂🙈 . My new designs: one shoulder bra top and leggings @the_yogilab .  #yogaflowmakesmeglow #ig #myboxofdelight #yogini #yoginionandoffthemat #yogaflow #yoga #yogaeverydamnday #igyoga #practicemakesprogress #yogini #yogamama #outdooryoga #doglife #dogowner #theyogilab #sunnyday #movement #jackrussell #meditation #speedupvideo #puppyproblem #stord #namaste ****************************************** UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Workshop in the Philippines with @cuchira  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com.
Who doesn’t love a bright sunny day? #summer in May? I‘ll take it❤️☀️. Always yoga outdoor on this fine warm day😉. Swipe 👈🏼 to see the video how my #furbaby @milo_from_stord 🐶manage to escape and ran to neighbors garden🙈. Ugh! . Shorts by @the_yogilab  #yogaflowmakesmeglow #ig #myboxofdelight #yogini #yoginionandoffthemat #yogaflow #yoga #yogaeverydamnday #igyoga #practicemakesprogress #yogini #yogamama #outdooryoga #doglife #dogowner #speedupvideo #puppyproblem #stord #namaste ****************************************** ❇️Upcoming workshop in the Philippines with @cuchira  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com.
Do you have a favorite place to go to or to travel to? Have you ever been to a place that you wanted to go back again and again? Maybe a favorite country to visit to?  After moving to Europe i have visited different countries here. But i told myself i should explore #norway more. The fact is, different places have different things to see and to explore. We often miss those small simple yet important things.  As i had mentioned on my earlier post, im such a touristY😜🙈. I love old towns, histories and architechtures. Have you been to Norway? #visitnorway and check out some of the amazing places here. Don’t forget to head West😉. #yogaflowmakesmeglow #ig #myboxofdelight #yogini #yoginionandoffthemat #yogaflow #yoga #practicemakesprogress #upsidedown #yogini #yoga #sirsasana #blackandwhite #supportedheadstand #namaste ****************************************** ❇️Upcoming workshop in the Philippines with @cuchira  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. .

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