I have been reading #youareabadass and in the book, the author suggests thinking of a person you look up to and identifying why. I have looked up to @katrintanja because she’s driven, kind, family oriented, and she has fun doing what she loves. I do not want to be a crossfit superstar, but I DO aspire to have her drive and ambition. Thank you for being so inspiring Katrin! ❤️ #rolemodel#goals#mindset#inspo
I've lost 2 pounds since Monday and I'm almost positive its all from my core. Of course that had me feeling bad ass so I worked out in just a sports bra and pants. . When I snapped my "sweaty selfie" after I finished I immediately went to reposition myself in a way that wouldn't show my extra skin. I caught myself and stopped. My body has been through some tough times. I neglected it, mistreated it, gained 60 pounds in 4 months and fed it way too much junk. . So. I'm choosing to be proud of my progress. Is it easy? NO! Do I still feel myself getting self conscious over the extra skin and stretch marks?! YES! BUT. I'm choosing to love myself and say the same things to myself that I would to my challengers in my same situation. "You have overcome MAJOR health problems. You have taken control of your health. You are badass. Your body carried 2 beautiful, healthy children to full term. Get some Mama! Post that pic!" . To any mama's worried or self conscious- YOU ARE BAD ASS. POST THAT PIC! . #truthtime#thursdayvibes#youareabadass#mentalhealth#womenshealth#physicalhealth#personaldevelopment#organprolapse#stretchmarks#extraskin#wifelife#momlife#boymom#girlmom#dogmom#summer#summervibes
Not every adventure is perfect. Don’t let the frustrations of life cloud the overall color though. Be in the moment for awhile and enjoy the down time. Then change your tire and move on. Sincerely, Danielle the Colo-Radden
I know I have struggled with getting into my own head. Tearing myself down, letting self doubt ruin the best of things. I would place regret on myself and play the victim. In turn I would push people away because I just wasn't happy with myself and I thought I was never good enough ♣️ Personal development has been a game changer for me. Putting myself in the spot light and coming to terms with what I've done to myself and making me realize that no one made me this way but myself and that its high time to get out of pity party and do something about it to make the changes I so desperately wanted to see ♣️ So if you find that you are having doubts, think about this, how did you feel about yourself, your self worth, self esteem, confidence? If there is something you can do to make yourself feel better and make you a better person, don't you think you should be doing that everyday? #thursday#motivation#selflove#selfcare#bereal#loveyourself#youareabadass#coachlife#momlife#sahm#workfromhomemom
What does freedom mean to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The meaning of the word freedom has meant many different things of the course of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right now... Freedom means being able to take a bubble bath at 9am on a Thursday with nowhere else to be 🛁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It also means being able to frolic around New York City on a random Tuesday afternoon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And being able to drop everything when needed to be at the hospital for my family... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what my Freedom means to me. Being able to life a life by my design. I am so grateful to live in a day and age where I can create the abundance I desire while making an impact ONLINE 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you aren’t experiencing the freedom that you crave, know that you and only you can change that. The power is in your hands. Start building the life + business that feels most authentic to you. You’ve got what it takes ✨
You want to be successful? Build yourself a T R I B E who will laugh with you, cry with you, eat ice cream + Netflix with you and most importantly stand by your side and continue to propel your forward even when it seems impossible. . Tag 2 people you couldn’t live without below🖤 #definefettle
The best part about working out at home?? My little workout buddy!! I love getting in a great workout and also being able to be there for my kiddos when they wake up!! I'm looking to help 2 busy mamas who want to get in the best shape of their lives without even leaving their house! Stop saying no to yourself and start feeling great about yourself!!
If you set a goal for yourself have you really determined that you want to achieve it or are you OK being just the way you are today? 🧐 . . So often we pretend we’ve made a decision, we tell everyone about it, but the minute it gets hard or expensive we succumb to the small thinking of others and stop! Why do we do this!!!!???? 🤯 . . Today was Day 3 of my current program. I pushed myself to lift heavier than I typically do. Why? Because these weights surrounding me remind me that I set a goal for myself. If I’m going to put in the work, I’m going to give it all I got!!! 💪 And at the end, I can only look back at myself and ask, “did you give it your all?” #stoplimitingyourself#youareabadass#pursuehappiness#letsworkouttogether
Your positive change might not seem that positive amongst your surroundings. It seems that when you change for the better, the people around you will be inspired to change. But often after they’ve tried their hardest to make you stop. Live your truth and don’t let anyone ever dilute your power to change. You can do it.
Morning mamas 💗 this post is for you. You know those days where you just can’t seem to get everything done. You didn’t finish your to do list. Kids and life are pulling you in all directions. Well, as I sat this morning, drinking that first soul filling cup of coffee, I was thinking. I was thinking that it’s all going to be ok. We got this. It doesn’t matter if the house isn’t clean “enough” or the laundry is done. It doesn’t matter if you fed them a frozen pizza one night or 5 nights. What matters is they know you love them. What matters is the way we treat each other. Love those kiddos mamas. They just get bigger everyday. Life is short, love them hard. #thursday#momof5#coffeetalk#lifeisshort#ilovemykiddos