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#youcandoit

Posts tagged as #youcandoit on Instagram

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Beach bod #beachbody #fit #ugly #girls #bikini #youcandoit  #believe
Hey all! Fortunately or unfortunately I was blessed with two great white dwarfs (Google it) so, my push ups are not where they should be. @katiecrewe is having a 28 day push up challenge πŸ’ͺ🏻. If you want to join jump on over to her account for info. Everyday she is giving us 10-15 min. workouts to improve our upper body strength... I sure need it, and who doesn’t want to feel fab? πŸ’πŸ»‍♀️. I’ll be posting my progress on my fit Instagram ... which is sorta private so, if you want me to add you message me. 😘 Hope you all have a wonderful week! #upperbodyworkout #discetomy
Hoy tuve en mi entrenamiento un compañero muy especial. Les presento a Gordo, ahí donde lo ven, Gordo no tiene nada de gordo es un chico que le gusta entrenar. Espero que estén teniendo un buen domingo. πŸ™ŒπŸ˜ŽπŸ’ͺ . . . . . . . . . #cardio#fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#gymlife#gymtime#nopainnogain#personaltrainer#weights#weighttraining#workout #fitnessmotivation#fitspo#getfit#goalsetting#youcandoit#fitnessgoals#trainhard#noexcuses#eatclean#healthyeating#igersperu#nutrition
Healthy supper πŸ’ͺ ❀️ πŸ‘ πŸ‘ kale πŸ₯— salad with fresh πŸ„ πŸ„ mashrhooms, colored peppers, πŸ… tomatoes, onion, salt mustard , olive oil, mayonnaise, lemon πŸ‹. Broiled chicken πŸ”, green beans in red sauce. Yhamy πŸ‘Œ πŸ‘ ❀️ SMALL STEPS 🚢‍♀️ 🚢‍♂️ BRING BIG RESULTS πŸƒ‍♀️ πŸƒ‍♂️ πŸ‹οΈ‍♂️ πŸ‹οΈ‍♀️ πŸ’ͺ πŸ‘ πŸ€™ πŸ’– πŸ‘ˆ It is a PROCESS, Stick to your plan. All of you that struggle, you amazing, continue to try. NEVER GIVE UP πŸ‘† You can do it. #sharing #sharingthelove #satisfied #supper #positiveenergy #positive #takecare #mindset #mindfulleating #mindfull #change #action #takecare #takeaction #weightloss #diet #detirmination #nutrition #healthy #homemade #healtyeating #nutrition #freshvegtables #freshmashroims #eatright #eathealthy #eatingwell #planning  #sturggel #youcandoit #journey #ourmind
Monday Be Like πŸ₯Š πŸ’ͺ
Body goals 😍 Double tap β€πŸ’– Swipe left 😘 --- Credits : @caitlinricefit • • Tag someone who'd like this • Follow @next_level.fitness Follow @next_level.fitness Follow @next_level.fitness • DM us for shoutout info πŸ“·πŸ’“πŸ’ͺ • • #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #bitemykitchen #pleaseforgiveme #active #grind #pushpullgrind #focus #dedication
I’m so excited to bring back one of my shortest programs to get you started on your results.  This program is intended for anyone looking for start a healthy lifestyle and begin feeling amazing or anyone who may have possibly fallen of track or anyone on a weight loss plateau. Do you identify with any of this text me. 😘 . . . You will have: πŸ”ΈNew Meal Plan πŸ”ΈNew Fitness Plan πŸ”ΈMotivation πŸ”ΈCoaching πŸ”ΈAccountability πŸ”ΈWeight loss πŸ”ΈFitness Plan . . . Want to now what my 3 weeks plan? text me. πŸ˜‰πŸ˜‰ . . . . #quickstar #3weeks #yougotthis #goals #yesyoucan #possible #youcandoit #nutrition #weightlosstransformation #summerbody #momwithtwokids #feelgood #feelgreat #healthy #herba #happymom #mamaherbal #breadsfeeding #healthybreakfast #goals
For more amazing quotes plz follow BeingLife LOVE LOVEπŸ’ŸπŸ’Ÿ #selenagomez#happyquote#happyday#tbt#cute#girls#youcandoit#taylorswift
Tag a friend and comment to motivate themπŸ’•βš‘οΈ YOU CAN DO IT!πŸ’ͺ... CREDIT➑️@marine_weightandsee. . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–. βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ . .➑️@weightlosssolution2.0 .➑️@weightlosssolution2.0 .➑️@weightlosssolution2.0 . Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–. πŸ…πŸ²For recipes @goodfood2.0 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–. . #goals #weightlosssucess#fit #fitfam #weightlossjourney #fattofit #motivation #gym#fitness #youcandoit#exercise #noexcuses#healthylifestyle #fitspo #strong#inspiration#resolutions#diet#weightlossgoals #eatclean#change #fitnessmotivation#gymlife#strengthtraining #workout #health #fitgirl#weightlosstransformation #fitnescoulple
Reta a tus músculos😜 Da tú cien por ciento, Entrena pesado para desarrollar fuerza (si eso es lo que quieres) Haz diez repeticiones, que no puedas llegar a más πŸ‘€ Aquí yo con 2 discos de 45... para mi 😰 suficiente πŸ˜‚πŸ‘ŒπŸΌ Buen rango y control de movimiento... Hazlo despacio!!! No lo hagas como loco, que queme πŸ”₯ Concéntrate en el ejercicio que estás haciendo,  Visualiza tus objetivos πŸ’― Cambia los ejercicios de cada 4 a 6 semanas,  Usa pesos libres!!! Mancuernas barras etc... ya que estos trabajan más músculos πŸ‹πŸΌ‍♀️ πŸ—πŸ₯‘πŸ‰πŸ₯¦ Come bien por q para aumentar masa muscular necesitas regenerar tu músculo con buenas calorías, calorías de calidad (proteína, carbohidratos, grasas y mucha agua) πŸ’§ Descansa! Ya que los músculos crecen descansando... duerme bien πŸ˜΄πŸ‘ŒπŸΌπŸ’ƒ . . . . . #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitandhealthy #fitnesslover #getshredded #musclegains #muscleup #healthyhearthappylife #healthyliving #healthylifestyle #fitspo #fitnessgirlsmotivation #girlswholift #liftweights #nopainnogain #youcandoit #icaniwill πŸ’ͺ🏽
β­• Con el campeon absoluto del Mr pativilca. Saul Ramirezβ­•  Motivado al 100 , ya llegara mi momento πŸ’ͺπŸ˜ŽπŸ”πŸ±πŸ‹ . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication
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**DROPSET** Swipe left for full demonstration video  A great variation to incorporate into your exercises to make them harder and fatigue the muscle to failure. On my conditioning days I dropset almost all workouts for that day to tire myself out. Love incorporating dropsets into my workouts and also my clients programs as well. I dropset until failure but you don’t have to. You can set a certain amount of reps you want to target. I dropset between 30-50% the weight I first started. You will love these!  25lbs x 12 reps Dropset: 15lbs x 20 reps πŸ”₯  #dropset #weighttraining #lifestyle #fitness  #fitgirl #gainz  #fitnessjourney #muscle #instafit  #fitnessmotivation #fitnessaddict #fitgirl #exercise #workout  #strong #gains #fitlife #girlswholift #nutrition #weightlossmotivation #fitspiration #youcandoit #weightloss #getfit  #workhard  #grind
Finally home, unpacked, eat and took a power nap! Woke up ate my pre workout meal and power up for my last 1.10 hour cardio. Tired , sore from leg day but no excuse. Champions are made to get shit done! #cardioworkout #heartrate #heartratemonitor #burnfatnotmuscle #pushyourself #youcandoit #consistency #bodybuildingmotivation #bodybuilder #bodybuilding #fitbody #fitchicks #girlswithmuscle #girlswholift #inspiration #fitforlife #gymislife #fit #muscularwomen #fitfam #fitspo

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