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#youcannotoutrunyourfork

Posts tagged as #youcannotoutrunyourfork on Instagram

12 Posts

Thanks for all the Bday wishes! It was a wonderful day from morning til WW Mug Cake. Hello rollovers & weeklies! πŸ€— Knowing I had a WW Mug Cake on hand to enjoy once I got home made passing up the “Free” dessert a breeze! I’m in the negative on my tracker and I’m totally fine with it. πŸ˜‹ #wwfreestyle #mexicanfood #youcannotoutrunyourfork #wwleader #wwchicago #nothingisfree #wwmugcake
Late night Throwback Thursday:  I love this shirt so much I can't bear to part with it, but it's now so big on me, I can grab a hand full on either side and it's STILL not tight against my stomach.  I have to admit, when I started 80 Day Obsession in January, I expected similar results to what I got from #hammerandchisel. I did not expect to surpass those results in the first phase of 3. I didn't expect to break through the 190 floor again, I certainly didn't expect to be changing my goal weight to 160 because I'm starting a new nutrition program a mere 4lbs from my previous goal weight, and 160 DAY seems doable for the first time since 2003!  To be fair, I am NOT saying Hammer and Chisel doesn't work as well as 80 Day Obsession. The major difference in the two programs for me is this year I committed to STICK TO THE NUTRITION PLAN. I've heard and read that nutrition is more important than fitness in weight loss. I've even experienced it personally, losing 15lbs in 2011 without setting foot inside a gym and without starving myself. For the past 2+ years, I've exercised regularly, but eaten poorly and it seriously affected my results.  Now I'm learning how to control what goes in my mouth, to see food as fuel instead of a security blanket, and that I can even lose weight without the containers. I'm down almost 4lbs since starting this new program on Monday, and I feel completely sated after every meal. If I'm hungry, I eat real food in the right proportions and still lose weight! I exercise regularly and, because I'm eating healthy, I can not only feel my strength building, I'm starting to see definition through that layer of padding I've been carrying since shortly after my wedding.  #iambeachbody #2bmindset #blessedandobsessed #nutritioniskey #youcannotoutrunyourfork #tbt #throwbackthursday #betternatethanlever
Breakfast of champions! If you’d like a sample of our Protein... comment below! #veganbasedprotein #arbonne #puresafebeneficial #wheyfree #lactosefree #crueltyfree #glutenfree #minerals #nutrients #nutrition #80/20rule #youcannotoutrunyourfork #bossbabe
Happy Friday! πŸ’ͺ . Remember to stick to that plan! . #fridayfeels #keepingitreal #eatbetternotless #mealplan #preppedmeals #betterfoodchoices #fitfoodrecipes #healthyeating #youcannotoutrunyourfork . #idealphysiquenutrition @idealphysique_personaltraining
Courtesy of @theflexibledietinglifestyle Let's be honest, as competitiors, binging comes quite easily. The large pizza after  show? 6 donuts to celebrate a win? I am so guilty of this! • • My excuse has always been, "I have an extreme personality so I have zero chill when it comes to rverything". Ridiculous right? This year I will be tackling this issue. • • We work so hard to get conditioned for the  stage, nevermind the massive strain we put on our bodies. We get lazy when it comes to reverse dieting but I feel like this is the most important part of all the dieting. • • Food will always be around, the cheat treats included.  #healthymind #cheattreatwisdom #dontundoyourhardwork #addict #gymismyremedy #youcannotoutrunyourfork #focusongoodhealth #reversediet #flexibledietinglifestyle #loveyourbody #eatwell #eatingwellisaformofselfrespect
We have our first snow here in the #pnw and I’m clinging to fall by making a pumpkin pie smoothie for breakfast. Recipe: 1 cup pumpkin purée, 1.5 scoops protein powder, 1 banana, handful of walnuts, cashew milk, and two shakes of @traderjoes pumpkin pie spice. Makes one mom sized and one toddler sized! #fuelyourbody #eatclean #wholefoods #fitmom #naccnutrition #youcannotoutrunyourfork @lnstafood #instafoodie
When you're in charge of grocery shopping for 18 #naccbabes running a 10k, 20k and full marathon this weekend. #alltheyams #eatyouroats #winnerwinnerchickendinner #wholefoods #eatclean #fuelyourbody #youcannotoutrunyourfork
What's for lunch? Fuelling for the #baldyhalfmarathon in @osoyoosbc this weekend means I'm taking it back to basics all week. A stuffed yam with a side of cukes is on the menu for lunch today. Stuffing is black beans, tomatoes, garlic, lime juice, and cilantro. #naccnutrition @naccfitness #eatclean #fuelyourbody #wholefoods #youcannotoutrunyourfork
Curious about our clean eating program? πŸ€” Comment πŸ‘‡πŸ» & I can sent you a Facebook invite to an online (πŸ“±or πŸ’») chit chat THIS Thursday night at 8:15est. πŸ•ΊπŸ»
L❀️VE waking up to text messages like this! πŸ˜† So proud of my sweet sister Judi's hard work! πŸŽ‰πŸ’―πŸŽ― 50lbs gone in about 8 months! 😳 Aaaaaand she did it all by watching what she put on her 🍽! #healthyeating #youcannotoutrunyourfork SHE DID IT... YOU CAN TOO! πŸ€” #proof πŸ’― #lifestylechanges #notamagicpill #hardwork #discipline #realpeople #realresults #teamffn ARE YOU READY? taram.firstfitness.com
Thankful for the friends I made while being a Beachbody Coach. I am still an active customer but not in business.  Thankful for my friend who is helping me, encouraging me and holding me accountable to my goals.  No more excuses.  Time to eat how I am supposed to, so I can fuel my body for everyday life and my POUND classes. I owe it to myself to be the most energetic fitness instructor I can be. And I want that sore of energy to come from the foods I eat everyday.  No more skipping meals No cheats until my b day Half my body weight in ounces of water  Time to meal plan, hopefully prep.... I love feeling excited to tackle this.  #youcannotoutrunyourfork #fallchallenge #thankfulformycoach #tacklinggoals #fuelyourbody #beaccountable #crushingmygoals #ditchinginches
SO many people start an exercise program and do the workouts but don't really pay attention to what they are eating. You can bust your butt working out every day, but unless you are "All in" and follow a healthy meal plan then you WILL NOT see results!  Fitness is 20% exercise and 80% nutrition!  I used to think that was an exaggeration until I caught myself wondering why I wasn't seeing the results I had expected. Then I sat down and thought about what I was eating. One cheat meal here, some cocktails there, it all adds up people!  Plan your meals, stick to them, write down what you are eating! Hold yourself accountable or find someone that will! Don't cheat...because you are only cheating yourself! Why put in all that hard work if you are only going to mess it up in the kitchen?  Are you finally ready to "Be All In"? #motivationmonday #absaremadeinthekitchen #youcannotoutrunyourfork