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@waltrichington

Mo

waltrichington

I’m all about motivation, positive vibes and lil entertainment too. Passionate in Fitness, Writing and Acting✌️.... In search of opportunities

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Back to a.m training, international chest day was a bang as the long weekend filled with amazing food gave me super strength💪. It’s probably all the carb overload, but hey there’s no guilt as we gonna put in the work to burn em up. You could say I love to the get the best of both worlds😁. I guess just enjoy the journey you are in, don’t let guilt or the attitude of being over critical ruin your state of mind. Remember, There’s an ridiculous amount of patience required when it comes to achieving anything at life, so continue putting in effort and in time you’ll reach the goals. And Eid Mubarak to all!! . . #mondaymotivation #underarmour #projectrock #chasegreatness #chestday #sevenbucksprods #fitness #nopainnogain #putinthework #noturningback #neversatisfied #nevergiveup #goldsgym #southernnewhampshireuniversity #snhu #justbringit #fitnessmotivation #forthegains
Some light weight box 📦 squats with high reps to burn up the quads and glutes😎. Been adding a lot of these fun stuff🤐 recently and it’s been working pretty well..... Training legs maybe more draining than any other muscle group, but that is no excuse to skip it. Isn’t that right @izzhairi ?? . . . #legday #fitness #gym #fit #motivation #fitnessmotivation #bodybuilding #fitfam #gymlife #fitnessaddict #squats #legs  #instafit #gymshark #workout #fitnessjourney #fitspo #instafitness #fitnessmodel #bodybuilder #fitlife #aesthetics #gymmotivation  #strong #squat #exercise #underarmour #goldsgym
Find what you love....and don’t let it kill you, but rather allow it to build you😉
“Do what others won’t today, so that tomorrow you can do what others can’t” . . #fitness #motivation #forthegains #glorioushouseofgains #goldsgym #gymshark #gymmotivation #minibiceps💪🏼 #bose #soundsport #underarmour #projectrock #positivevibes #postivity #majorkey #believeinyourself #grind
Back at Gold’s doing what we always do best and today was a killer. But then there was Erika being an absolute beast doing some curls and flexing. That actually made me push myself a little bit more than usual cause of the positive energy she brought in; Her effort motivated me to give a 110% (And guys... no, I did not go extra hard to impress her cause that’s not how I roll😎😝). Eventually we had mini convo in between sets and learned that she’s a cabin crew who competes time to time, while also helping individuals reach their fitness goals. That’s an inspiration right there!
Be the hero of your own story. Focus on your vision, grind forward and never let anything or anyone get in the way of your goals. I believe each and every single one of y’all are capable of overcoming your individual obstacles as y’all are #buildforgreatness ; so #believe #grind #achieve
This mini journey of mine to India has changed me forever. It has been a humbling trip that allowed me to see the simplicity of life and how you don’t need much to live and be happy. I’ve gotten to know many locals who may not be living a life that’s sophisticated as ours, but they are genuinely happy with their life. The people there are the real examples of how happiness can be found in least expected places; In  kindness, in family and friends, in freedom, in proving the naysayers wrong and even from one’s own heart happiness can be attained. It’s in all those little things that usually is under-appreciated, the beauty of life lies.
Well...I just had to do it😁 Happy 21st Birthday mannn.
Different kind of pretty, but what caught the most attention was the cyclist, he got hell lot of space around, but he had to ride with the cars and motorbikes. I’ve been going around on a scooter 🛵 to different parts of the city and country sides, feeling the wind hit me, watching the greenery is just amazing. Oh and night riding is one fun experience cause there’s barely any street lights.  #scooter #thecoursehow
Visited the Shore temple at Mahabalipuram which was build about 1,400 years ago (7th century). The place represents Hinduism and Architectural works of “The Pallava Dynasty. It was both amazing and fascinating. Thinking about all the history, the people, the legends, myths and the meaning this place holds to thousands, if not millions of people is just wicked crazy. Now, I did wander off 🤫 because what’s the fun in “safe” paths and following tour guides.  There was slight rock climbing; too many slippery rocks to look out for tho. A great experience and a must visit place for everyone looking to visit South India.
I can tick this off my bucket list after a long time. It was excited to ride a horse and I believe I handled her better than I expected. Another experience that I can never forget😎❤️
“Let’s go on a adventure!” Currently in the south side of India. Went from Chennai to Tiruchirappalli to be exact. It was a 6 hour road trip which was filled with nature and ancient temples. It just feels so different to be here (in a good way tho). Being away from the everyday hassle of modernity and to be in a simpler world is uplifting to my spirit. It is #beautiful
“When your back’s against the wall....the only way out is to put the work in” #projectrock #underarmour
Holaaa!! Just a small progress picture. Trained some delts today, had a sick pump, hence the selfie😝. Feeling strong and Vascularity has improved a teeny tiny bit. Feeling good about it. These days I’ve been re-experimenting with my diet (i.e carb-cycling, keto or feeding myself with more carbs pre and post workout) and have incorporated body weight movements to my weight training. All that is helping me to learn further about the way my body’s reaction to things.....now enough about me......let’s focus on all of y’all! I hope everybody is doing great out there. If any of you is going through difficult times or nothing seems to working out in your way, don’t worry too much about it. Just continue to keep your eye on the ball and do the work necessary. Be patient. I promise you the world will turn to your advantage and everything will begin to workout for you in time. Don’t lose hope in tough times; That’s when you need it the most. Whatever adversity you are going through, you are stronger than it. You are powerful, your mind has the ability to conquer and win over your adversities. You just have to get yourself in the right state of mind. There’s no situation that you can’t handle or overcome. Just focus and remember to believe in yourself. As the saying goes “if you don’t believe in magic, you will never find it”. What I’m tryna say is, You are the only magic that your life needs.....so let me repeat myself 👉 BELIEVE IN YOURSELVES AND BE PATIENT!💪 . . #believe #motivation #livelife #stronger #progress #bepatient #ignorethenaysayers #youarepowerful #youarenotalone #earnit #nevergiveup #plaster #boyakasha #thecoursehow
Happy Birthday Mannn!! Before I go on, I was gonna choose some unglam picture, but decided to take it easy on you, since its your day. My man look like he about to drop the biggest mixtape of 2018 haha....You are 21 finally, but we been doing all kinds of nonsense things ever since like 15 haha. Sneaking into M18 and R21 movies, pranking one another and at the same making sure we are doing alright in our lives. I guess you are one of those who made my time in Singapore unforgettable and extremely fun. I look forward for more nonsensical things to do in the future. Take care and as Hassan says, the other bus stop is still nearer to your house😁
Woke up this morning kind of late as I felt tired because I had irregular sleep last night and I had choice to either screw my schedule and laze around or get up and fulfill my daily tasks. Guess, which one I picked? Yup, forced myself to stop procrastinating and went against all my excuses that tried to stop me from being my best self. We all have that inner voice that sometimes help us feel motivated during difficult times and sometimes that exact voice demotivates us as things seems “okay” to ditch the grind because that voice makes you feels satisfied with yesterday’s effort and tells you to rest. Well, tell that voice to shut the hell up because we all have goals and ambition to achieve. Don’t let that satisfaction prevent you from reaching the goal you originally made for yourself. Grind daily even when you feel everything against you. Be stronger than your excuses. As they say “the wolf on the hill is not as hungry as the wolf climbing the hill”, so get after it and conquer. . . . #doitdaily #bloodsweatrespect #projectrock #shouldersday #grind #bebetterthanyesterday #fitness #umderarmour #goldsgym #bestrongerthanyourexcuses #lifestyle #passion #lovelife #postivity #positivevibes
Sooo I was heading home after training and as I was walking, I couldn’t believe my eyes....I saw Batman walking towards me looking like a total beast with those huge pecs and biceps. He don’t even care it’s broad day light, he’s fighting crime, taking names and brining justice around here....thankfully I was not on his “watch list” haha..... I just couldn’t resist from taking a picture with him because he was so cute, but on a serious note he’s damn strong, almost broke my wrist shaking my hands with him. He totally made my day, it was so wonderful meeting him. He is a true hero to me. He bought extra positivity today and inspires me to train harder, so one day I can look and be as strong as him. Keep doing what you do best, Batman💪💪😁 . . #batman #justiceleague #inspiration #itwaslegday #beast #beastmood #hugepecs #gainz #hestrong #hestrongerthanme
Consistency beats intensity is what we all have commonly heard and it is true to a certain extend, but as @hannahbower2 said, to raise the bar higher, we gotta be consistent and have great intensity at the same time. There’s nothing that could replace that as you’ll reach great heights in training and in life. Have a great week y’all🤙😎. . . #mondaymotivation #notacrossfitter #gymaholic #fitnesscrusade #goldsgymabudhabi #goldsgym #deadlift #fitness #underarmour #projectrock #thecoursehow

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